8 jours en stage de yoga de luxe et fitness à São Brás de Alportel, Portugal

  • Farmhouse of the Palms, Cerro do Botelho 8150-027 São Brás de Alportel, Faro, Algarve, Portugal

8 jours en stage de yoga de luxe et fitness à São Brás de Alportel, Portugal

  • Farmhouse of the Palms, Cerro do Botelho 8150-027 São Brás de Alportel, Faro, Algarve, Portugal

Luxury Fitness and Yoga Retreat Portugal

Grab this moment of getaway in this tranquil space in a beautiful old farmhouse in Algarve, Portugal. Enjoy days filled with yoga practice, fitness classes, rejuvenating massages, inspiring astrology classes, and more, accompanied by the spectacular Algarvian wonders of nature and the warmth of the sun. Take this opportunity to spend the time just for yourself, unwind and be inspired!

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Particularités

  • Daily fitness classes
  • Daily morning and evening yoga classes
  • Relaxing massages at the tranquility of your own room
  • Astrology workshop, body shape, and color masterclass
  • Explore the Algarvian coastline on a bike ride along the Ria Formosa
  • Afternoon hike through the Sao Bras hillside
  • Daily meals prepared by a personal chef
  • 7 nights accommodation
  • 8 jours de cours
  • Anglais
Tout cacher

During this retreat, you will be staying in Farmhouse of the Palms. The farmhouse is 200 years old and has been stylishly renovated using natural stone and wood, with white being the primary color, while still keeping the Portuguese traditional architecture. The decoration of the farmhouse could be described as minimalist, rustic, and modern all at the same time.

The stunning garden surrounding the farmhouse overlooks beautiful mountains, offering breathtaking views, a number of common areas, a splendid garden with a wide variety of fruit trees and tropical plants, a large outdoor swimming pool in black mosaic, and delightful spots to sit back and relax. In short, privacy and tranquility are guaranteed.

Farmhouse of the Palm features a total of five rooms. Suite one and two are single rooms with king size bed and private en-suite bathrooms. Suite three consists of a double room with a king size bed, a double room with a queen size bed, and a private en-suite bathroom. Suite four is a single room with king size bed, private en-suite bathroom, and two terraces, one of which (the roof terrace) has 360 degree views and a canopy bed, offering the opportunity to sleep under the beautiful Portuguese night sky.

Suite five consists of a double room with a king bed, a bedroom with two single beds, and a private en-suite bathroom. Both suite three and five are suites with two bedrooms that share a bathroom. Suite one, two, and three are on the ground floor, and suite four and five are on the first floor. All rooms offer modern day conveniences, such as television, Wi-Fi, air conditioning, Bluetooth speakers, an espresso machine, heavenly mattresses, and Egyptian cotton bedding.

During this retreat, Raquelle will teach your morning and evening yoga practice. Zoe will lead the daily fitness classes that include circuit training, functional training, cardio, HIIT (high-intensity interval training), mobility, strength, and conditioning.

All of the guests will have three 30-minute massages that will be provided at the farmhouse in the tranquility of their room. The guests will also enjoy a workshop on Astrology given by the lovely Alicia who will be focusing on what their life purpose is.

Melissa Fenwick, your style mentor, will give you a workshop on body shape and color, and you will discover what works for you and your lifestyle. Also, the group will explore the Algarvian coastline on a bike ride along the Ria Formosa - one of the seven natural wonders of Portugal not to be missed.

Other features of this retreat are an afternoon hike through the Sao Bras hillside, where you will stop for a picnic and group meditation and a day trip to the ancient Moorish town of Tavira, that has retained its unique character and heritage. This day trip has been planned with a lovely lunch and free afternoon to explore the shops and town.

However, you don't have to worry about not having enough free time. There will be plenty of time to relax around the pool, read a book, or take a nap. For an additional fee, you may also arrange extra activities such as additional spa treatments.

Daily tentative schedule

  • 07:00 Tea and yoga
  • 08:30 Snack
  • 09:00 Fitness
  • 10:00 Breakfast
  • 11:00 Astrology workshop
  • 14:00 Lunch
  • 15:00 Free time or pool afternoon
  • 16:00 Massage
  • 17:00 Free time or pool afternoon
  • 19:00 Yoga
  • 20:00 Dinner, followed by free time and bedtime

This retreat features an exploration of the Algarvian coastline on a bike ride along the Ria Formosa. You will also take an afternoon hike through the Sao Bras hillside. A day trip is also planned to see the ancient Moorish town of Tavira.

  • Zoe Woodward

    Founder of Aloha and Coffee and Yogassential Chief Yogi Zoe is a dynamic and compassionate yoga teacher who will motivate you to challenge yourself but also teach you how to nurture your body and mind. With an established background in nutrition, HIIT and Vinyasa flow yoga, Zoe will ensure you make the most of your time on your mat and come away from the retreat feeling relaxed, positive and completely nourished.

This retreat will take place in the Farmhouse of the Palms, in Algarve, Portugal. It is situated on a hill named Cerro do Botelho and surrounded by a stunning garden. The area offers stunning views over the area, including the nearby city of São Brás de Alportel. The air is still pure and clean. It is also away from the tourist crowds and allows you to discover the authentic Algarve region, with its little villages where life is every bit as easygoing as it was 50 years ago.

The farmhouse is conveniently located just five minutes away from São Brás de Alportel and 10 minutes away from Loule, both towns being very traditional with beautiful historical centers.

Nearby places

  • Faro Airport (FAO), 15 kilometers - 20 minutes
  • Loule - 10 minutes
  • São Brás de Alportel - 5 minutes

During this retreat, you will be served three daily meals with snacks. A personal chef will prepare all meals using healthy and local produce. Water, tea, juices, and smoothies will also be available for you.

Alte

Alte is yet another village with whitewashed houses, Moorish chimneys, and cobblestone streets decorated with flowers. Below Alte are two springs (Fonte Pequene and Fonte Grande), both worth a visit.

Beaches in the Algarve region

To the south and east of Faro are five islands that are part of the Rio Formosa nature reserve. Most of these islands are only accessible by boat or ferry from Faro, Olhão, or Tavira. Two exceptions are Ilha de Faro, accessible via a bridge, and Ilha de Tavira (Praia do Barril), accessible by a charming train. The beaches are stunning, wide, and long, and offer plenty of space even during peak season.

In the west of Faro are the beaches of Vale de Lobo and Quinta do Lago. Ancoa, and especially Garrão Poente and Garrão Nascente which are highly recommended. Farther west are two beautiful beaches that certainly deserve a mention, Praia Falesia (Albufeira, known for its impressive red rock formations) and Praia Marinha (Benagil, possibly the most picturesque beach in the Algarve Region).

Cork route

Until the middle of the last century, São Brás de Alportel was the cork capital of Portugal and, by extension, the entire world. About 54% of the world’s cork is produced in Portugal. High-quality cork requires a clean environment and clean air. São Brás de Alportel and its environment are well known for these traits. Even today, the old merchant houses in the town stand testament to the impact of this economic activity.

The cork route (Rota da Cortiça) is the perfect way to learn more about the noble cork oak (sobreiro in Portuguese), the art of debarking and the fascinating features of this 100% natural raw material that is so much more than just a stopper in a wine bottle. It is no coincidence that the cork oak is protected in Portugal. Along the route, you can visit Nova Cortiça, a cork processing plant whose cork ultimately ends up in the champagne bottles of the large houses in France.

Cycling in de Algarve

The varied landscape offers a range of possibilities for cycling enthusiasts. From the reasonably flat coastal strip with orange and olive groves, to small paths in the hills of the Serra. North of São Brás de Alportel is where a cyclist’s dream truly unfolds, long roads, across hills, and through valleys with little to no traffic. Even though the hills are not all that high, there are plenty of steep stretches that should satisfy even the most demanding cyclist.

The various routes are available via GPS coordinates, and feature descriptions or photos. The local bicycle rental Farmhouse of the Palms works with brings the bicycles to the house and also picks them up again. The bicycle rental has various types of bicycles available, ranging from touring bikes to mountain bikes and racing bikes, and can provide cyclists with mapped GPS routes.

Faro

This sleeping beauty lies adjacent to the lagoons of the Ria Formosa. The maze of narrow streets and alleys in the old town (Vila Adentro) takes one back to the Moorish occupation between 700 and 1200. The old town is a veritable oasis of tranquility. The rich houses with their quatro aguas roofs are plentiful, and the cathedral (Sé) towers above it all.

The old Moorish district, with its pedestrian streets and many shops, is adjacent to Vila Adentro. In the distance, lies Ilha de Faro (the beach of Faro), accessible by boat or by car via a small bridge. This island and beach is mainly frequented by the Portuguese. The slightly run-down cottages reflect the Portuguese saudade.

Golf

Algarve is Europe’s golf paradise. The following golf courses can be found in the São Brás de Alportel area. In Vale do Lobo you can find Ocean Course and Royal Golf Course, both 18 holes. The Royal Golf Course is one of the most well-known courses in the world. It owes its popularity to the famous hole 16, with its 200-metre shot over the cliffs.

In Quinta do Lago, you can find Pinheiros Altos Golf Course, in and around Vilamoura, you can find Vilamoura Old Course, Millennium Golf Course, and Pinhal Golf Course, and near Tavira, you can find Quinta da Ria and Benamor Golf Course.

Loulé

Loulé is located 16 kilometers northwest of Faro and only seven kilometers from the farmhouse. The main attraction is the market hall, dating from 1908, with the Arab arch windows where the locals do their shopping. Every Saturday, there is a market in the surrounding streets with local produce from the rural Algarve.

Querenca

Querenca is mainly known for its photogenic square, with the magnificent church at its center, surrounded by beautiful tiles. There also whitewashed houses featuring a typically Moorish chimney. Near Querenca, lies the Benemola nature reserve, which makes for a nice walk to Fonte Benemola.

Restaurants

There are a surprising number of excellent restaurants in the area, you can try the delight of exploring the excellent cuisines served in each restaurant.

Salir

A small village with remains of an old Moorish castle. You can enjoy many stunning views over the serra from Salir. Between Salir and Alte, lies Rocha da Pena (Rock of Sorrow), an impressive slope hill 479 metres tall. A five-kilometer hiking trail starts in the village of Rocha and takes you to the top of the hill. Along the way you can enjoy the rich flora and fauna.

Silves

Silves is the former capital of Algarve. Thanks to its inland location, Silves has largely remained authentic to this day. The cobbled and sloped streets lined with whitewashed houses make for lovely strolling. In the early afternoon, the town is nearly deserted, and you will have the streets to yourself. Below the town, the Arada river meanders past.

Under Moorish rule, it was said that Silves surpassed Lisbon in beauty and was given the name ‘Baghdad of the West’. Nowadays, little of that time remains, except for the red castle towering over the town. From the castle, you can enjoy some magnificent views over Silves and the surrounding area.

Tavira

Tavira is the former capital of Algarve, and undoubtedly one of the most beautiful towns in the region. The beach is only accessible by ferry, which is the reason that Tavira has mostly been able to maintain its authenticity, despite the fact that it is a coastal town.

There are no high-rises, no resorts, only pleasant little streets, old houses with the typical “quatro aguas” roofs, the many churches and nice restaurants, as well as the famous Roman bridge over the Gilao river. Tavira is an excellent place to wander and explore, for having a nice cup of coffee on a terrace and simply observe life.

Walking and hiking

The São Brás de Alportel region (between the coast and Serra) lends itself to various walks. From walks in the Rio Formosa, a unique nature reserve featuring approximately 18,000 hectares of lagoons and a wealth of flora and fauna, to walks in the hills north of Sao Bras, amid cork and olive groves, along small roads, through picturesque villages, the authentic Algarve region where people live and enjoy what nature gives them. There are various marked trails in the region.

For more adventurous travelers, there is the Via Algarviana, a trail more than 300 kilometers long that crosses the Algarve region from east (Alcoutim) to west (Cabo Sao Vicente) and runs through São Brás de Alportel. The Via Algarviana takes hikers through the Barrocal and the Serra, across rivers and hills, along old windmills, springs, and chapels that all accentuate the archaeological and historical riches of this region.

This package includes three sessions of 30-minute massage treatments provided in the convenience of your own room. You may also book additional spa treatments at an additional cost.

  • 14 yoga lessons
  • 7 circuit training lessons
  • Meditation sessions
  • 3 30-minute massages
  • 3 daily meals prepared by an in-house chef
  • 7 nights accommodation
  • 1 exploration of the Algarvian coastline on a bike ride along the Ria Formosa
  • 1 afternoon hike through the Sao Bras hillside
  • 1 day trip to the ancient Moorish town of Tavira
  • Gift bag on arrival
  • Transportation to and from all retreat activities
  • Water, tea, juices, and smoothies
  • Wellness activity, astrology workshop, body shape and colour workshop
  • Welcome pack
  • Journaling
  • 1 lunch
  • Additional activities or excursions
  • Additional spa treatments
  • Airfare
  • Airport transfers
  • Alcoholic beverages
  • Personal expenses
  • Tips and gratuities

Driving directions from Faro Airport (FAO)

  • After you leave the airport, follow the signs for Faro.
  • After a few kilometers, you will see signs for S.B. Alportel straight ahead. Keep going straight ahead and follow the indications for S. Brás.
  • After the exit for São Brás, there is a roundabout and you will arrive on the N2 in the direction of São Brás. This is a new exit and your GPS might not know this yet.
  • After approximately five kilometers, you will see a sign for S B Alportel / Sta B Nexe on your right. Take a right here. Follow this road (N2) for seven kilometers.
  • Once you arrive at Sao Bras (a roundabout with a sign that says left for Loulé, straight ahead for Sao Bras and right for Tavira), take a left toward Loulé. Two more roundabouts will follow.
  • Keep following the R270 in the direction of Loulé. About 300 meters after the third roundabout, take the first left (signs for Corotelo and Bordeira).
  • After about 500 meters, you will enter the small “center” of Corotelo (a café on the corner to the right with a mini-mercado next to it).
  • Take a left in the direction of Funchais here. This is the M1306, and the farmhouse is located along that road. After about 1.3 kilometers, you will arrive at Farmhouse of the Palms.

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO).

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 60 jours avant votre arrivée.

Vilamoura, Algarve, Portugal

Pineapple Retreats propose des expériences qui changeront votre vie au travers de stages de yoga de luxe spécialement conçus pour les femmes.

à partir de --

8 jours / 7 nuits

Disponibilité

Arrivée: samedi 4 novembre 2017
Départ: samedi 11 novembre 2017

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