8 jours en stage de yoga comme au paradis à Santa Teresa, Costa Rica

Relaxing Costa Rica Yoga Retreat

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À savoir : Ce séjour est parmi les stages de yoga les plus populaires au Costa Rica.

They offer Yoga lessons just 5 min walk from our School! Into the best place and with the best teachers!

Come and enjoy a life changing experience of yoga retreat with Perfect Sunset School in Playa Hermosa, Costa Rica and you will be able to practice yoga in paradise. Located in a country that is surrounded by unequivocal beauty, this place not only offers you with its magnificent scenery, but the locals will also welcome you as a friend and make you feel at home. Join now and experience one of the best spots for vacation in Costa Rica!

Caractéristiques du séjour

  • Daily yoga sessions
  • Yoga practices in the jungle or on the beach
  • Restorative, Sridaiva, and Vinyasa yoga practices
  • 7 nights accommodation in front of the beach and sorrounded by a protected area
  • Time to explore the location
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 16
Tout cacher

Hébergement

The Perfect Sunset School is very well located in Playa Hermosa, Santa Teresa. Their beautiful lodge is located in front of the beach and sorrounded by a natural protected area. They have private bungalows with ocean view and share accomodation as well. They offer 3 private rooms and 2 bungalow for 5 people each.

The facilities are equipped with everything necessary to make your stay a most enjoyable experience.

They have restaurant, wi fi, cleaning service 3 times a week.

Facilities:

  • Private kitchen
  • Private bath
  • Fans
  • Wi-Fi
  • Sheets
  • Room cleaning (3 times per week)

Programme

During this retreat, you will experience five two-hour yoga classes. Perfect Sunset School will challenge you physically and mostly mentally because there is an opportunity to increase self-awareness, knowledge, and joy. The yoga lessons will take place on the most beautiful place to practice yoga around located five minutes away from the school.

As committed students of yoga, the instructors will notice, with curiosity and awe, subtle yet profound awakenings in their daily lives. These shifts occurred on so many different levels appearing spontaneously and increasing your connection to life and spirit that they began to feel happier. You will also have the opportunity to experience a visit to the beautiful Montezuma waterfalls and plenty of time to relax or explore the location on your own.

Vinyasa yoga lessons

During this lessons, you will learn the four basic definitions of Vinyasa. The first is the linking of body movement with breath, the second is a specific sequence of breath-synchronized movements used to transition between sustained postures, and the third is setting an intention for one’s personal yoga practice and taking the necessary steps toward reaching that goal and the last is a type of yoga class.

Sridaiva yoga lessons

During this sessions, you will learn that the "bowspring" is a dynamically balanced posture and ideal spinal shape for all of your daily life activities. It considers enhancing your capacity in ordinary tasks like walking, sitting, housework, and even more specialized activities like yoga, jogging, or any athletics. The goal of the "bowspring" alignment is to achieve tensile strength and rooted lightness in any movement while using the least amount of physical energy.

This posture also offers a new view on body alignment that keeps you living more healthy at any age and cultivates graceful lightness and whole body strength.

Restorative yoga lessons

Restorative yoga is particularly effective for those who feel weak, fatigued, or beat up from surfing. This is a gentle practice accessible for everyone and also a great way to relax after an action-packed day in Costa Rica.

Lieu du séjour

This holiday will take place at The Perfect Sunset School in Santa Teresa, Costa Rica. The school is very well located in Playa Hermosa and If you can imagine beaches, waves, mountains, lakes, volcanoes, jungles, rivers, cloud forests, exotic plants, and animals of every kind, odds are you will find it in Costa Rica.

Costa Rica is a country that will not only surround you with unequivocal beauty but also one whose people will immediately welcome you as a friend and make you feel at home.

Costa Rica has a beach to meet your every desire. You can picture yourself surrounded by palm trees, hammocks, and a peaceful ocean breeze. Depending on your location, you will relax on white, gray, or black sand beaches met by the cool, crystal clear blue waters of the Pacific Ocean or the Caribbean where viewing exotic marine life is a daily event.

When you are in Costa Rica, it’s not long before you begin to realize that you have left the ordinary far behind. From the Osa Peninsula to the Nicaraguan border, the Pacific coast offers you every type of opportunity you can imagine to enjoy your vacation.

Repas

During this holiday, you will enjoy many options to choose from around the place. They have a beautiful restarant with ocean view at our lodge where you will enjoy amazing breakfast, lunch or dinners, also there are restaurants within walking distance. There is a supermarket also walking distance

Activités et lieux à visiter

You will get a chance to enjoy a tour to Montezuma Waterfalls (usually on Friday). They offer the tour with our 4x4. If you want to do the tour with Atvs add 50 USD per person. You can decide that when you arrived. Additinally, you will have the chance to participate in the following activities:

  • ATV tours
  • Diving tour on Tortuga Island
  • Fishing with locals
  • Join Spanish lessons
  • Join surf classes
  • Stand up paddle boarding
  • Visit Cabo Blanco National Park
  • Visit Canopy del Pacifico
  • Visit Tortuga Island

Soins et massages

Massage treatments are available.

Ce qui est inclus

  • Transportation from San Jose international airport or any hotel near.
  • 7 nights' accommodation at our beach front lodge
  • 5 yoga sessions (2 hours per session)
  • wi fi
  • Restaurant at our lodge
  • Staff 24hs
  • Chill out area

Ce qui n'est pas inclus

  • Additional activities
  • Airfare
  • Daily meals
  • Personal expenses
  • Transfers from and to Juan Santamaría International Airport (SJO) for about 50 USD
  • Tour to Montezuma Waterfalls Transfer 50 USD extra

Comment se rendre sur place ?

Driving directions from San Jose

  • From San José, you have a three-hour ride to Puntarenas port where you may catch the ferry to Paquera.
  • From Paquera, take the only road, drive to Cóbano and then follow the road to Mal País / Santa Teresa entrance for about 14 kilometers from Cóbano.
  • After you arrive at the entrance, turn right to Santa Teresa Beach and follow the road for about 5 kilometers. From Paquera port, it is about 2 more hours driving to get to Perfect Sunset School. It’s a good option if you want to enjoy the ride through the Nicoya Peninsula and explore the area once you are there.
  • During the high season, (December to April), there are two shuttle services a day, one at 6 a.m. and other at 2 p.m.
  • During the low season. (May to November), there is one shuttle service a day at 8 a.m.

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.

Qualité prix
Hébergement et équipements
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Lieu
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8 jours / 7 nuits
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Availability

This vacation is available all Year long. Please select an arrival date below.

 

Special discount

Persons booking in a shared sextuple room in groups of three members are eligible for a special discount of 240 USD for the third person.

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