15 jours en stage de yoga mandala pour personnes seules à Paros, Grèce

Yoga and Meditation Retreat in Greece

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Train well and become a professional yoga teacher. Continue your advanced education and go beyond your limits: transform your life. Tap into your wholeness and live joyfully: this is your opportunity for a restart. Learn from senior professional yoga teachers. Our yoga school is certified and registered with Yoga Alliance International & Yoga Alliance Professionals and meets the highest yoga education standards. We teach how to practice yoga, what to practice and the purpose and principles that support that process - our approach is Integral, anatomical and therapeutic. We encourage you to gain fluidity and flexibility of spine to stay youthful, to discover inner joy of being by becoming aware and awakened. To live yoga as conscious evolution. Experience the Greek Island light, the incredible nature of Paros and embody the flow!

Rencontrez les professeurs

Caractéristiques

  • Unlimited access to yoga classes
  • Personalized guidance and practice
  • Rejuvenating and balancing practices
  • Certification for 60 hours of your teacher training
  • Enjoy healthy daily breakfast and dinner
  • Transfers to and from the airport
  • 14 nights accommodation

Styles de yoga


12 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Heure d'enregistrement:
12:00
Heure de départ:
12:00

Installations

  • Piscine extérieure
  • Espaces communs climatisés
  • Bar
  • Barbecue
  • Concierge
  • Bagagerie
  • Restaurant
  • Terrasse
  • Location de vélos
  • Location de voiture
  • Service de blanchisserie
  • Place de parking
  • Agence de voyage
  • Wi-Fi
  • Patio

Sunrise Accommodation is in the traditional settlement of Naoussa, in the location Analipsi, within a stone’s throw from the area’s numerous dining and nightlife options, but also ideally situated to offer ultimate relaxation. It is merely 5 minutes from the center of beautiful Naoussa, near the secluded beach of Agioi Anargyroi, Santa Maria and Kolimbithres.

Sunrise Accommodation features rooms and apartments that compounds comfort and relaxation. Traditional architecture combined with Cycladic elements, blending in the natural environment, while the upscale services, qualified personnel and exceptional amenities provide a comfortable and pleasant stay.

Programme

During this retreat, you will get unlimited access to group yoga classes, personal yoga, and a tailored personalized practice to take home. You will experience the Mandala of practices: Pranayama, meditation, Vinyasa yoga, Hatha yoga, Yin yoga, yoga Nidra, and body enhancement, as well as transformational yoga and awareness though the body. You can choose the classes you wish and leave others.

This will be an integral practice that cultivates presence as embodiment. The program includes group classes all day and personal guidance with experienced teachers, as well as time to rest and enjoy the island. Also, you will have access to variety of alternative wellness sessions and massages.

Yoga sessions are rejuvenating and balancing solar and lunar practices. The emphasis of the classes is on fluidity through the breath and awareness through the body. In every class, you will move creatively through all groups of asana, creating full body transformation, circulation, and centering.

Classes are given in English and the daily morning practice lasts for three hours, while the afternoon one lasts two hours and 30 minutes. Mats and other props used are available at Yoga Shala, you do not need to take anything with you. Practices will be at the yoga shala in Naousa village and some practices outdoors will be scheduled during the retreat.

60 TTC Anapnoe yoga

Anapnoe yoga practice is a transforming journey of experience, an approach to yoga as conscious evolution. It is a gentle, yet deeply grounding and strengthening Vinyasa yoga practice that encourages the fluidity of the spine. Through deep long breathing, you will explore the divine wisdom of nature that lies within. The movement and breath awareness liberates the body and mind from deep rooted imprints.

Through this Vinyasa yoga practice, you become more receptive, finding your body’s natural flow and expression as the movement unfolds from your core out in all directions. It is an integral practice that cultivates presence as an embodiment. The teaching of Anapnoe yoga is based upon the ancient Hatha yogic texts, which state that all fixed forms should be practiced with the aim to develop free organic movement, unfolding from within, as a necessary step in the cultivation of longevity.

The set forms and sequencing of Anapnoe yoga, or Vinyasa Krama, contain within them all groups of asana (body positions) and movements, such as standing, pumping, sitting, weighing, lying, and bending in all directions, s well as inverting, spiraling, turning, and twisting for the proper development and fluidity of the spine. All these, combined with suitable rhythmic breathing, bring about the unfolding of inner strength, harmony, and awareness of the self.

Sample daily schedule

  • 08:00 - 08:30 Breakfast
  • 08:30 - 08:30 Pranayama
  • 09:00 - 10:30 Surya Vinyasa yoga
  • 10:30 - 12:00 Transformational Hatha yoga and mantra
  • 12:00 - 12:30 Meditation
  • 14:30 - 19:00 Free time
  • 18:00 - 19:00 Hatha yoga
  • 19:00 - 20:30 Yin or lunar Vinyasa yoga class

Professeurs

Irana Ji An
Irana Ji An Fouroulis is a senior yoga teacher who has been teaching yoga for more than a decade and living and practicing yoga for more than 20 years. She is the founder, owner, and director of Paros Yoga Shala and Paros Yoga Retreats and Workshops. Irana has dwelt in different lineages of yoga (Sivananda, Ashtanga, Hatha, Anusara, Jivamukti, Bhakti Flow, Prana, Vinyasa, Yin, therapeutics, and Integral) throughout her yoga-life journey. She is also a master meditation teacher and a pregnancy and kids yoga teacher. Irana focuses on chakra work, mantra, pranayama, yoga Nidra, and meditation.

Lieu du séjour

This retreat will take place in Naoussa, one the most picturesque villages of Paros. Located in the north part of the island, Naoussa is considered to be an oasis of art and culture, filled with gourmet restaurants, and chic boutiques.

Nearby places

  • Bus station, 100 meters
  • Center of the village, 300 meters - 5 minutes
  • Clubbing area - 3 minutes
  • Limanaki, 300 meters - 7 minutes

Particularités exclusives de l'offre

Activités

  • Piscine extérieure

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Balcon
  • Bar
  • Barbecue
  • Restaurant
  • Terrasse
  • Yoga shala
  • Animaux acceptés

Services

  • Location de vélos
  • Location de voiture
  • WI-FI gratuit
  • Service de blanchisserie
  • Place de parking
  • Nettoyage des chambres
  • Agence de voyage

Repas

The price of the retreat includes breakfast and dinner. The Mediterranean breakfast will be served at the tranquil hotel's restaurant, where you will be able to enjoy amazing food surrounded by incredible views. At night, Paros Yoga Shalla suggests taking a short walk to Open Garden Restaurant for a delicious dinner. The menu at the restaurant has been developed by chef Elda Molla following basic Ayurveda principles and creatively using different herbs, colors, and textures.

The retreat also offers options with only one meal included (breakfast) or with no meals at all, please send an inquiry to Paros Yoga Shalla for further information.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Access bars with Irana JiAn
  • Chakra reading with Irana JiAn
  • Explore the surrounding area
  • Get a holistic massage

Ce qui est inclus

  • 1 personal consultation with the teacher
  • 1 tailored practice to take home
  • 14 nights accommodation
  • 60-hour certification in Anapnoe yoga
  • Daily breakfast and dinner
  • Meditation and pranayama sessions
  • Personal yoga practice
  • Transfer from and to the retreat center
  • Unlimited group yoga classes

Ce qui n'est pas inclus

  • Additional activities
  • Additional meals
  • Airfare
  • Alternative wellness sessions
  • Transfers can be arranged but are not included

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Paros National Airport (PAS). Transfer from and to the airport is included. Paros Yoga Shalla will pick you up from the airport.

Arrival by ferry / boat

You should arrive in Athens before noon so you can take the bus to the Piraeus port and catch the 5:30 p.m. ferry to Paros. There is a shuttle service from Athens International Airport (ATH) to Piraeus port for 10 EUR, which leaves every 20 minutes.

Boats depart daily from Piraeus at 7:25 a.m., arriving in Paros at 11:40 a.m, and also at 5:30 p.m., arriving in Paros at 9:45 p.m. Paros Yoga Shalla can arrange for you a transfer to the hotel upon previous request.

If you arrive at noon. there is a bus from the port to the bus terminal in Naousa. From this point, you will be transferred by Paros Yoga Shalla.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 40 jours avant la date d'arrivée prévue.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
15 jours / 14 nuits
à partir de --
Availability

It is recommended that you select the arrival and departure on Sundays; however, you can schedule your retreat anytime.

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