7 jours en stage de yoga pour la déesse intérieure à Arrábida, Sesimbra

Arrival day

• 16:00 Check-in
• 17:00 Welcome detox drink
• 18:30 Shakti Yoga Dance class
• 20:30 Dinner

Retreat days:

• 08:30 Morning detox and mantras chanting
• 09:00 Yoga and meditation
• 10:30 Healthy breakfast
• 11:00 Get your massage, walk on the beach, swim, read a book, or do one of the wonderful trips
• 16:30 Yoga class

Second day on Sunday

• 11:00 Chakras Balancing Workshop
• 20:00 Meditation with singing bowls
• Every day 22:00 Silence

The training will take place in a wonderfull Villa in the Arrabida Natural Park, Setubal Portugal. Enjoy the countryside with the beach just 5 kilometers away with over 10 kilometers of sand ideal to keep safe distances. Staying with Padma Yoga still means good morning starters, local flavors, and a cozy atmosphere. Padma Yoga is sure you will agree with them after your visit to this charming place specially made for you to feel at home with long white sandy beaches. Do not miss the sunset, where the sea extends to the horizon. It is losing his breath.

Distances

• Beach, 5 kilometers

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The price includes daily breakfast and dinner. The food is vegetarian and vegan, and gluten free if needed. There will be no coffee, no sugar, no chocolate, no onions, no garlic, and only fruits from Portugal.

Sample menu

• Breakfast: Cereals, vollkorn bread, butter, cheese, marmalade, and seeds
• Dinner: Soups and salads

You will have a lot of time to relax in the area, walk on the beach, read a book, breathe the fresh air, surf, and do different tours in the area.

One session of 50-minute Reiki treatment or sound therapy with singing bowls outside in the garden is included in the price. Reiki balances the physical, emotional, mental, and spiritual energy, raising the person who receives it to a deep level of harmonization in all energy fields or chakras through the universal energy of the cosmos.

You can also book available therapies and treatments on site at an additional cost. Padma Yoga only uses 100% natural products and biological and essential oils.

Ayurvedic massage

Ayurveda is probably the oldest health care system, lifestyle, and medicine that exists until the present day. One of the first objectives of the Ayurvedic massage is to

promote or maintain the health of the person and prevent diseases. This treatment cost 40 EUR for one hour.

Thai massage

As been practiced in Thailand for centuries or even thousands of years, this kind of massage is believed that its origin dated back to Indian Buddhist roots, to Ayurvedic medicine, and yoga. This massage uses pressures at points and power lines ('Sen' lines as they are called in Thai). It also refers to stretching and is therefore considered a type of passive yoga. This massage costs 50 EUR for one hour and twenty minutes.

• 1 Open Heart-the yoga of love Workshop
• 1 Chakra Balancing Workshop
• 2 daily vegetarian meals
• 2 daily yoga and meditation sessions
• 6 nights accommodation
• Cleansing and mantra chanting sessions
• Herbal tea, juices, and fruits

• Airfare
• Airport transfers
• Extra activities
• Other treatments

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 21.78% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû à votre arrivée.