Nowadays, it is necessary to break the rhythm and find time for yourself to meditate and pay attention to what is happening around you and inside of you. Enjoy a different weekend with nature, do yoga, meditate, find yourself, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find how!
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Le nombre maximum de participants dans ce groupe est de 7.
You will stay in an accommodation chosen by Padma Yoga.
Integral yoga is a classic method of yoga created by Sri Aurobindo based on the teachings of Tantric influence, it works with the chakras and Kundalini energy. In Integral yoga classes, you practice pranayama (breathing techniques), asanas (postures), deep relaxation, meditation, and mantra chanting.
The aim of ancient / traditional yoga is to reach the divine consciousness. For the Integral yoga, this is the first step. Integral yoga objective is self-perfection, instead of self-disappearance. You can see that the aim of Integral yoga is different from other yoga types. It is to bring the power of God-consciousness into the mind, life, and body.
Patricia Bandeira Duarte
Ananda Marga (Tantra Yoga)
Yoga Alliance E-RYT 500 (Yoga)
Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.
India Yoga Alliance International (Yoga)
Sandra is a certified yoga instructor by Yoga Alliance International, India.
This retreat will be held at the magnificent Algarve, Portugal.
Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens
You will have vegetarian breakfast and dinner with teas, juices, and fruits but there is no coffee and sugar provided during the retreat.
Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available for 25 USD per person.
You can arrive at Albufeira bus station and Padma Yoga can pick you up for free.
You can arrive at Albufeira train station and Padma Yoga can pick you up for free.
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