3 jours en retraite de yoga et méditation zen en Algarve, Portugal

Aperçu de l'offre

Amazing Portugal Yoga Retreat

  • 3 jours de cours
  • Nowadays, it is necessary to break the rhythm and find time for yourself to meditate and pay attention to what is happening around you and inside of you. Enjoy a different weekend with nature, do yoga, meditate, find yourself, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find how!

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    Particularités

    • Daily yoga classes
    • Meditation sessions each day
    • 50-minute singing bowls sound meditation
    • Chakras balancing workshop
    • 6 nights' accommodation
    • Teas, juices, and fruits
    • 2 vegetarian meals

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 7.

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Allemand, Portugais, Espagnol, Anglais
    Tout cacher

    You will stay in an accommodation chosen by Padma Yoga.

    Integral yoga

    Integral yoga is a classic method of yoga created by Sri Aurobindo based on the teachings of Tantric influence, it works with the chakras and Kundalini energy. In Integral yoga classes, you practice pranayama (breathing techniques), asanas (postures), deep relaxation, meditation, and mantra chanting.

    Integral yoga goals

    The aim of ancient / traditional yoga is to reach the divine consciousness. For the Integral yoga, this is the first step. Integral yoga objective is self-perfection, instead of self-disappearance. You can see that the aim of Integral yoga is different from other yoga types. It is to bring the power of God-consciousness into the mind, life, and body.

    Schedule

    Arrival day

    • 17:00 Welcome detox drink
    • 18:30 Yoga classes and meditation
    • 20:30 Dinner

    Program days

    • 08:30 / 09:00 Cleaning and mantra chanting
    • 09:00 / 10:30 Yoga and meditation
    • 10:30 Healthy breakfast (fruits, toasts, and juices)

    Notes

    • You can meet Padma Yoga after 16:00.
    • You will have the free afternoon to do whatever you want such as go to the beach, enjoy the swimming pool, or sports activities.
    • Sound meditation with singing bowls will be held on Friday at 22:00.
    • Chakras healing and balancing workshop will be held on Saturday at 17:00.
    • Silence is expected after 22:30.
    • Patricia Bandeira Duarte

      Ananda Marga (Tantra Yoga)

      Yoga Alliance E-RYT 500 (Yoga)

      Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.

    • Sandra Simoes

      India Yoga Alliance International (Yoga)

      Sandra is a certified yoga instructor by Yoga Alliance International, India.

    This retreat will be held at the magnificent Algarve, Portugal.

    Activités
    • Massage
    • Reiki
    Équipements
    • Plage

    Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens

    You will have vegetarian breakfast and dinner with teas, juices, and fruits but there is no coffee and sugar provided during the retreat.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Dîners
    • Collations
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)
    • Latin dance (1 hour for 20 EUR per couple or 10 EUR per person for a group of minimum 4 people)
    • Reiki treatment (40 EUR)
    • Singing bowl massage (50 minutes for 45 EUR)
    • Thai massage (75 minutes for 55 EUR)
    • Yoga and meditation classes in the morning and in the evening
    • 1 chakras balancing workshop (Saturday afternoon)
    • 1 50-minute singing bowls sound meditation in the garden (Friday)
    • 6 nights' accommodation
    • 2 vegetarian meals (breakfast and dinner), teas, juices, and fruits

    Arrival by airplane

    Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available for 25 USD per person.

    Arrival by bus

    You can arrive at Albufeira bus station and Padma Yoga can pick you up for free.

    Arrival by train

    You can arrive at Albufeira train station and Padma Yoga can pick you up for free.

    • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
    • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
    • Le reste du paiement est dû à votre arrivée.

    Lisbon, Portugal

    Padma Yoga propose des cours de yoga avec de la méditation, des exercices de respiration et de relaxation. Ils proposent de nombreux styles de yoga tels que tantra, intégral, vinyasa et hatha yoga.

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 81% du temps.
    à partir de --

    3 jours / 2 nuits

    Cancellation policy
    • If you cancel 15 to 30 days before, only 50% of the deposit will be refunded.
    • Cancellations made 15 or less days before the date of arrival are non-refundable.
    Départ:
    dimanche 1 juillet 2018
    (3 jours / 2 nuits)

    Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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