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You contain the life force within you and the sole aim for you is to keep it radiant by balancing the physical, emotional, mental, and spiritual elements of a human being. Yogis devoted their lives to the study of body and mind domain and they come up with the improved position to provide physical and mental well-being and personal fulfillment. Join this training to radiate the energy of your soul, have a great experience, and learn how to be a great teacher.
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During this training, you will be staying at an accommodation in Praia Gale, Albufeira, chosen carefully by Padma Yoga for you.
Padma Yoga's 100-hour certified training must agree with the standards from Yoga Alliance International from India. The 100-hour course includes asanas, mantras, mudras, pratyahara, dharana, dhyana, yoga Nidra, meditation, chakras, history, philosophy, and anatomy of yoga.
Yama is a social conduct that includes non-violence (ahimsa), truth in the words (satya), non-stealing (asteya), moderation in sex and in all things (brahmacarya), and the absence of greed (aparigraha).
Niyama is individual conduct that understands the purity or cleanliness (cause), satisfaction (santosa), austerity (tapas), the study of texts (svadhayaya), and the divine awareness and dedication to it (Isvarapranidhana).
Learn different positions of yoga.
Pranayama sessions consist of breath control techniques.
During pratyahara sessions, you will learn about the removal of the senses, or divert them away from the social and physical world outside and towards the mental world, intellectual, and spiritual inside. This procedure facilitates concentration and meditation.
Dharana will be a concentration exercise.
Dhyana sessions will consist of meditation practices.
Samadhi is the super-conscious state that leads to self-realization, which is the ultimate goal of yoga. The samadhi state is an intense form of concentration that arises from the seventh branch, dhyana. The mind gets so focused on a single point that the practitioner experiences a state of absolute unity between themselves and the focus of his concentration.
To gain a certification, you will have to do the following tasks like:
Integral yoga is a classic method of yoga created by Sri Aurobindo based on the teachings of Tantric influence. It works with the chakras and kundalini energy. In Integral yoga classes, you will practice pranayama (breathing techniques), asanas (postures), deep relaxation, meditation, and mantra chanting.
The aim of ancient or traditional yoga is to reach the divine consciousness. For the Integral yoga, this is the first step. Integral yoga objective is self-perfection, instead of self disappearance. You can see that the aim of Integral yoga is different from others yoga types. It is to bring the power of God-consciousness into the mind, life, and body.
You will be entitled to a diploma certificate from Yoga Alliance International from India upon the completion of your training.
This training will take place in Albufeira, Portugal.
During this training, you will be served with daily light breakfast, vegetarian lunch, and dinner. There will be organic tea, fruits, and biscuits available for the participants.
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