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3 jours en retraite de yoga avant Noël pour être et respirer lors de longues sessions de yoga

3 jours en retraite de yoga avant Noël pour être et respirer lors de longues sessions de yoga

  • Oost Ravenweg 5, 8162 PJ Epe, Netherlands

If we run and get things done as much as possible we are maximizing our chances to find happiness. Aren"t we? We are so eager on doing things, especially at the very end of the year, that we tend to get lost in the hectic of pre-christmas period. We only have little time to allow ourselves to just be. However, Christmas time is a time to connect with ourselves and each other in meaningful ways. Giving ourselves time to reflect on the year, noticing where we are going too fast and where we can slow down the pace and where to pause for taking a breath.

During this weekend retreat breathe in, breathe out and allow yourself to unwind from the hustle and bustle of Christmas time. Cover yourself under a blanket of tranquility and experience the importance and the impact of breathing on your body and mind. Bring calmness in the busy count down to Christmas and join a weekend full of yoga, delicious food and allow yourself to be, to enjoy, to breathe.

It is a perfect time to reflect on the old and to plant seeds for the new year.

Julia Leela Engel is leading the retreat, she is a certified yoga teacher and physical therapist with heart and soul. She is passionate about combining western with eastern knowledge and very keen on sharing this with others. She is a specialist in yoga anatomy. Known for her warm heart, fundamental knowledge of the human body and detailed cueing, she leads students to explore themselves fully. Originally coming from Vienna, Austria, she is now sharing her passion for yoga by teaching classes, giving workshops, leading retreats all over Europe.

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Particularités

  • Long morning practice
  • "Breath of Yoga" workshop
  • Relaxing Yin and Restorative classes in the evening
  • 2 nights accommodation
  • Daily meals
  • 3 jours de cours
  • Anglais
Tout cacher

Welcome to Oostraven...

Oostraven in the Veluwe is a lovely, simply accommodation centre in the middle of a beautiful surrounding. There are double and triple rooms available with a washing basin each. The shower facilities and toilets are shared. The Yoga shala is a charming, warm and spacious room in the main building which is a couple of meters away from the building we are staying in.

The accommodation options are: Double Rooms and Triple Rooms. We understand everyone's needs and wishes are different when it comes to accommodation. Please let us know what you are looking for when you contact us. Rooms will be allocated on a first-come first-serve basis.

Schedule

Friday

  • 17:00 Welcome in Oostraven (with tea, coffee, fruit)
  • 17:30 Yin yoga class
  • 19:00 Dinner
  • Sweet dreams

Saturday

  • 07:00 Fruit and a warming cup of tea
  • 07:30 Guided meditation
  • 08:00 Pranayama and alignment-based Vinyasa class
  • 10:00 Breakfast, relax, nature walk
  • 14:00 Lunch, relax, nature walk
  • 17:00 Breath of yoga workshop
  • 19:00: Dinner
  • 20:30 Yin yoga
  • Sweet dreams

Sunday

  • 07:00 Fruit and a warming cup of tea
  • 07:30 Guided meditation
  • 08:00 Pranayama and alignment-based Vinyasa class
  • 10:00: Breakfast, relax, nature walk
  • 13:30 Lunch
  • 15:00 Yin yoga
  • 17:00 Farewell
  • %(The schedule is open to small changes.)

Package price

  • 260 EUR for a sharing a triple room or 280 EUR for a sharing a double room

The package includes

1) A yoga package for 50 EUR per person for all classes and workshop

2) Accommodation and full board for 210 EUR per person when shared in triple room and 230 EUR per person when shared in double room

  • Julia Leela Engel

    Yoga Teacher & Physical Therapist - Julia is a certified yoga teacher and physical therapist with heart and soul. She is passionate about combining western with eastern knowledge and very keen on sharing this with others. She is a specialist in yoga anatomy. Known for her warm heart, fundamental knowledge of the human body and detailed cueing, she leads students to explore themselves fully. Originally coming from Vienna, Austria, she is now sharing her passion for yoga by teaching classes, giving workshops, leading retreats all over Europe. Please visit www.yogaphysio.at

  • 3 days/ 2 nights at Oostraven Center for personal development in a shared double or triple room
  • Delicious organic vegetarian breakfast, lunch and dinner
  • Long morning practice (Meditation, Pranayama and Vinyasa-based Alignment Yoga)
  • Relaxing Yin/ Restorative Classes in the evenings
  • "Breath of Yoga" Workshop
  • Transfer to and from Oostraven is not included, though we are happy to help organising or provide a pick up from the station in Epe. Further, any additional activities not listed are not included in the package price.

Please fly into Schiphol - Amsterdam Airport. A 75 min ride with bus or train brings you "Epe".

If you are coming to "Epe" by train or by bus (either from airport or form somewhere in the Netherlands), we are happy to provide a free pick up from the station and bring you to the nearby retreat center.

If arriving by car the location is easily to find when looking for Oost Ravenweg 5, 8162 PJEpe, there are parking spaces for free.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.