7 jours en stage de yoga, méditation et fitness pour perdre du poids à Koh Samui, Thaïlande

Rebooting Yoga Retreat Thailand

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With more than 15 years of experience in detox, Orion Retreat Centre have earned a reputation for their effective and accessible detox, fasting, and yoga programs in Thailand. Over the years, a selection of specially tailored programs have been developed to support your journey and personal growth every step of the way. Rest assured that your time spent on this retreat is going to be a healing and enriching experience for you: your body, your mind, and your soul.

Caractéristiques du séjour

  • Daily group yoga classes
  • Morning meditation sessions daily
  • Physiological assessment and fitness consultations
  • Group workshops, activities, and talks
  • Daily personal training sessions
  • 6 nights accommodation
  • Daily healthy meals

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 30

Transferts depuis et vers l'aéroport disponible: Samui Airport

Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Chambres climatisées
  • Jardin
  • Salon
  • Restaurant
  • Résidence non-fumeur
  • Yoga shala
  • Location de vélos
  • Bureau de change
  • Vélos gratuits
  • WI-FI gratuit
  • Service de blanchisserie
  • Agence de voyage
  • Valet
  • Patio

For this retreat, you will have the option to stay in the bungalows in Lipa Beach Resort or at the three-bedroom Villa Samui. There are free Wi-Fi and a beach right in front of the resort with excellent access in the water.

Lipa Beach Resort

The Lipa Beach Resort is famous for providing views of the island’s most breathtaking sunsets, unspoiled natural beauty, and the friendly atmosphere of old Samui. It offers beachfront bungalows and rooms. Facilities, location, and friendly staff create a perfect setting for your relaxing tropical island retreat.

This is a place to relax and see how the island of Koh Samui used to be. There are no huge shopping malls just around the corner, just as there are no loud discos or karaoke bars. There are no beach vendors selling you unwanted trinkets and beads, just the sound of the birds on the wind and the rustling of the coconut trees.

Each room or bungalow has individually-controlled air conditioning, private bathrooms with hot water, patio, and chairs, satellite TV, DVD player, refrigerator, safety box, and unlimited drinking water. Each of the wonderful bungalows and rooms are decorated with a southern Thai style old world charm.

Villa Samui

This contemporary Thai-style villa is located in the peaceful countryside of Namuang in the deep south of Koh Samui. At Villa Samui, you will experience a truly unique property. It sleeps six and is divided into separate elements surrounding a beautiful swimming pool and offering absolute security and an undisturbed getaway.

The villa has a distinctly original feel to it with a great amount of detail in every room, stylish wooden features, ornate artwork, large wooden cabinets filled with trinkets, books, and ornaments.

Enter the property through a highly secure, electric gate, where guests can park their cars under shelter. The living room sits alone as its own element and to the right, find the large open dining area with a conjoined Western kitchen. Alongside the length of the pool are two double bedrooms (each with an en-suite) and then at the end of the pool, there is a master bedroom with its Grecian-style en-suite and private rain shower.

The villa also contains an array of bonus features such as a full-size slate bed snooker table, a number of flat screen televisions, a washing machine, plus access to an excellent Wi-Fi service and air conditioning.

Beds

The three double bedrooms have a beautiful theme running through them with grand, wooden features, high ceilings, and decorative ornaments displayed in the huge cabinets. Each also has a private, luxury en-suite. The master bedroom is particularly spacious and offers beautiful views of the pool and garden.

Baths

The two double bedrooms have beautiful en-suites decorated in shades of beige with contrasting stone and wooden features and tropical rain showers. The master bedroom boasts an expansive bathroom with a fitted, stone bathtub, and a separate room with a central rain shower.

Living rooms

The living room is its own private area enclosed by floor-length glass windows lighting it up throughout the daylight hours. Browse the miniature library for a good read or sit back on the sofas and enjoy the use of the large flat screen TV and entertainment system.

Dining room

There is an open dining area with a grand, wooden table accommodating as many as 10, and overlooks the pool and tropical selection of plants so you can eat peacefully amid the natural surroundings.

Orion Retreat Centre

The retreat center is a quiet, restful environment wherein you will be well looked after. You will be accommodated in your own bungalow or room, either at the beachfront or within the lush tropical resort garden. Savor healing views of the sea, local nature reserve and neighboring islands. You may also lounge beside the pool and savor the tropical sea breeze, the perfumes from the luscious flora, and the uninterrupted view of beach and water into the horizon.

Both the outdoor pools offer an ambiance of peace and seclusion. Going on a retreat is more than an opportunity to give the body a break from our usual routines. It is also a chance to regenerate the senses and rediscover the beauty of life. Orion Retreat Centre offers the comfort and the ultimate pampering during your stay.

There, you can relax in the knowledge that you will be able to undergo your cleanse in privacy and comfort, lulled by the wonders of the natural world and rested by knowing that everything is taken care of for you.

Deluxe bungalow (garden view)

Eight individual deluxe garden view bungalows, each with either a queen size bed or twin beds. All deluxe garden view bungalows have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.

Deluxe bungalow (poolside)

There are two individual deluxe poolside bungalows, each with a queen size bed. All deluxe poolside bungalows have an outside terrace so that you may enjoy the views and perfume of the tropical gardens. You are only a few steps away from taking a swim in the outdoor pool.

Deluxe bungalow (sea view)

There are four individual deluxe sea view bungalows, each with either a queen or king size bed. All deluxe sea view bungalows have an outside terrace so that you may enjoy the views of the ocean and perfume of the tropical gardens. It is only a few steps away from soft white sands of Lipa Noi Beach.

Superior room (garden view)

There are 12 superior garden view rooms, each with either a queen size bed or twin beds. All superior garden view rooms have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.

Programme

Many of the world’s leading athletes are now turning to a vegetarian diet with the understanding that this is best for their health, performance, and well-being. There are many incredibly successful athletes who follow a plant-based diet (whether vegetarian or fully vegan) and argue it helps their performance rather than hinders it.

Though their dietary choices eliminate meat as a source of protein, meat is by no means the only way to incorporate protein into the diet. In fact, many nutritionists now confirm that a plant-based diet can offer all the necessary protein and carbohydrates without such a high dose of cholesterol and saturated fats.

This program combines an incredible all-inclusive high-protein, low-fat, and reduced calorie vegetarian diet with a daily regime of personal training and fitness coaching. You will spend time in the pools, sea, yoga shala, and out in nature on bicycles, foot, and in kayaks.

Through this program, you will burn fat, gain muscle, and improve your overall fitness and stamina, not to mention the inevitable great mental attitude that comes with a regular exercise and fitness plan.

Yoga

The ancient healing system of yoga has become increasingly popular in modern times due to its ability to induce a calm mind and a healthy body. In the yoga classes, you will focus on positions (asanas), breathing to calm the mind, and correct body alignment. Students will be shown how to find the correct position for their body, in which the breath can flow in and out. Students will be taught to work gently, accepting where they are today and moving forwards with ease.

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga leads you to a sense of peace and well-being, along with a feeling of being at one with the environment.

Some asanas develop flexibility, which further improves balance and strength. Yoga develops balance and coordination and assists in connecting both body and mind with awareness in order to reach a thoughtful, peaceful, and serene comprehension of reality.

Benefits of yoga

At the physical level, yoga and its cleansing practices have proven to be extremely effective in numerous ways. The spiritual benefits of yoga are the most fulfilling and long lasting. These “gems” await all patient yoga practitioners. The benefits include:

  • Improved flexibility
  • Increased lubrication of the joints, ligaments, and tendons
  • Massaging of all organs of the body
  • Detoxification
  • Excellent toning of the muscles
  • Deep release of energetic blockages in the body and mind
  • Improvements in mental clarity
  • Relaxation
  • Heightened awareness

Personal training session

You will have one personal training session per day. The session includes bike rides, kayaking, Thai boxing, aqua power, beach boot camp, and Tabata, a four-minute workout to get fit.

Therapies, healings, and massages

Aside from yoga and meditation, you get to enjoy a 60-minute Thai massage, Reiki healing treatment, and any massage of your choice.

Professeurs

Ari Barkan
Ari is a Reiki master who has been dedicated to the understanding and practice of this esoteric art for more than a decade. He teaches internationally on the subjects of energy channeling and healing, creating ripples of change with the potential to spread globally.
Daliah Barkan
Daliah's yoga mat has always been her sanctuary, a place where she can go to still the mind and experience the depths of her being. Her aim is to create a space in which others can experience the multiple benefits of the practice. Daliah's classes consist of a range of Hatha yoga postures in a flowing style, with a strong emphasis on correct physical alignment.
Simon Belcher
Simon Belcher is passionate about Reiki. He is a Reiki master and teacher. Since his initiation as a Reiki master, Simon has dedicated his life to working as a Reiki healer and teacher, initially in Brighton, England where he has lived and now in Thailand as part of the team at Orion.
Luca Sonzogni
Originally from Italy, Luca has been living in London, the UK, for nearly 15 years working in finance and the corporate sector, until he became conscious of the impact of modern life on body, mind, and soul. That’s when his yoga practice intensified and a new perspective on life started to manifest. A completely new lifestyle followed and a deeply rooted passion for food and wellbeing emerged. Luca has been practicing Tantric Yoga in Thailand and London for over 5 years as well as studying different Vedic traditions. He graduated as Teacher at The Sivananda Yoga Vedanta Meenakshi Ashram.
Erwann Gewin
Erwann is french sweetheart and veeeery kind soul. His heart for sure is bigger than muscles, and everyone would admit - his muscles are quite impressive. Last year he moved to Thailand to share his knowledge and give support on this beautiful part of planet. By working in heaven and doing his dream job - Erwann daily meets, encourages, inspires and motivates many people who together with Erwann - step by step, hand in hand moves forward in direction of healthy body, good condition and great look. Erwann’s biggest satisfaction is happy client who’s bravery grows faster than muscles.

Lieu du séjour

This retreat will be held at Orion Retreat Centre in Koh Samui, Thailand. It is situated within the Lipa Beach Resort, and located on the peaceful, soft sands of Lipa Noi Beach on Koh Samui’s peaceful west coast. It is famous for providing views of the island’s most breathtaking sunsets, unspoiled natural beauty, and the friendly atmosphere of old Samui.

Particularités exclusives de l'offre

Activités

  • Randonnée
  • Massage
  • Reiki
  • Shopping
  • Baignade
  • Piscine extérieure

Équipements

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Hall d'entrée
  • Salon
  • Restaurant
  • Patio

Services

  • Parking gratuit
  • WI-FI gratuit
  • Place de parking

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

For this retreat, you will be served three meals high-protein, low-fat, reduced calorie vegetarian diet. Not only that, everyday, you will also be provided with all-natural supplements, three freshly prepared fruit and vegetable juices, two freshly prepared superfoods smoothies, fresh coconut juice, and a selection of herbal teas. Enjoy the cooling sea breeze at the beach front restaurant where all the detox dishes, fresh juices, and shakes are prepared with the freshest ingredients available.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 2 freshly prepared superfoods smoothies
  • 3 daily vegetarian meals
  • 3 freshly prepared fruit and vegetable juices per day
  • 6 nights accommodation
  • 60-minute massage of your choice
  • 60-minute private one-on-one yoga class
  • 60-minute Reiki healing treatment session
  • 60-minute Thai massage
  • All natural supplements
  • Daily group yoga and meditation classes on weekdays
  • Free unlimited drinking water
  • Free Wi-Fi
  • Fresh coconut every day
  • Group workshops (juice class), activities, and talks
  • Personal training session per day
  • Physiological assessment and fitness consultations
  • Selection of herbal teas

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). You may book your flight to Bangkok Airways. They have many daily services running between Bangkok and Koh Samui. Flying time is about 50 minutes. Please inform Orion Retreat Centre if you require airport transfers. The driver will meet you at Koh Samui airport when you arrive.

Airport: Samui Airport Transferts depuis et vers l'aéroport disponible: Samui Airport Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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Hébergement et équipements
Alimentation
Lieu
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7 jours / 6 nuits
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