10 jours en stage de yoga, méditation et fitness pour perdre du poids à Koh Samui, Thaïlande

Healthy and Fit Yoga Retreat Thailand

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Many of the world’s leading athletes are now turning to a vegetarian diet with the understanding that this is best for their health, performance, and well-being. There are many incredibly successful athletes who follow a plant-based diet (whether vegetarian or fully vegan) and argue it helps their performance rather than hinders it. Though their dietary choices eliminate meat as a source of protein, meat is by no means the only way to incorporate protein into the diet.

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Ari, Daliah, Simon, & 2 Plus...
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Caractéristiques

  • Daily yoga class
  • Daily morning meditation
  • Daily personal training session
  • Group workshops, activities, and talks
  • Fitness and wellness consultation and assessment
  • Massage and Reiki healing treatments
  • Daily inclusive vegetarian meals
  • 9 nights accommodation

Styles de yoga


10 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 30
Transferts depuis et vers l'aéroport disponible: Samui Airport
Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Chambres climatisées
  • Jardin
  • Salon
  • Restaurant
  • Résidence non-fumeur
  • Yoga shala
  • Location de vélos
  • Bureau de change
  • Vélos gratuits
  • WI-FI gratuit
  • Service de blanchisserie
  • Agence de voyage
  • Valet
  • Patio

For this retreat, you will be provided comfortable accommodation for nine nights at Orion Retreat Centre. The retreat center is more than an opportunity to give the body a break from the usual routines. It is also a chance to regenerate the senses and rediscover the beauty of life. Orion Retreat offers comfort and the ultimate in pampering during your stay.

A quiet, restful environment, in which you are well looked after, is a crucial part of this process. You will be accommodated in your own bungalow or room, either at the beachfront or within the lush tropical resort garden. Savor healing views of the sea, local nature reserve, and neighboring islands.

At Orion Retreat Centre, you can relax in the knowledge that you will be able to undergo your cleanse in privacy and comfort, lulled by the wonders of the natural world and rested by knowing that everything is taken care of for you.

Deluxe bungalow (garden view)

Eight individual deluxe garden view bungalows, each with either a queen size bed or twin beds. All deluxe garden view bungalows have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.

Deluxe bungalow (sea view)

Four individual deluxe sea view bungalows, each with either a queen or king size bed. All deluxe sea view bungalows have an outside terrace so that you may enjoy the views of the ocean and perfume of the tropical gardens. Only a few steps away from soft white sands of Lipa Noi Beach.

Superior room (garden view)

12 superior garden view rooms, each with either a queen size bed or twin beds. All superior garden view rooms have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.

Villa Samui

This contemporary Thai style villa is located in the peaceful countryside of Namuang in the deep south of Koh Samui. At Villa Samui, you will experience a truly unique property divided into separate elements surrounding a beautiful swimming pool and offering absolute security and an undisturbed getaway.

The villa has a distinctly original feel to it with a great amount of detail in every room, consisting of stylish wooden features, ornate artwork, large wooden cabinets filled with trinkets, books, and ornaments.

Programme

Many nutritionists now confirm that a plant-based diet can offer all the necessary protein and carbohydrates without such a high dose of cholesterol and saturated fats. This program combines an incredible all-inclusive high-protein, low-fat, reduced calorie vegetarian diet with a daily regime of personal training and fitness coaching. You will spend time in the pools, sea, yoga shala, and out in nature on bicycles, foot, and in kayaks.

You will burn fat, gain muscle, and improve your overall fitness and stamina, not to mention the inevitable great mental attitude that comes with a regular exercise and fitness plan.

In this retreat, you will have group yoga and meditation classes daily on weekdays, workshops, activities, and talks. You will also have one private one-on-one yoga class and one personal training session per day. The session includes bike rides, kayaking, Thai boxing, aqua power, beach boot camp, and Tabata, a four-minute workout to get fit.

Aside from the yoga and fitness classes, you will enjoy a Thai massage, a Reiki healing treatment, and any of massage of your choice for 60 minutes. Additionally, you will receive an initial fitness consultation and physiological assessment, as well as a final wellness consultation.

Professeurs

Ari Barkan
Ari is a Reiki master who has been dedicated to the understanding and practice of this esoteric art for more than a decade. He teaches internationally on the subjects of energy channeling and healing, creating ripples of change with the potential to spread globally.
Daliah Barkan
Daliah's yoga mat has always been her sanctuary, a place where she can go to still the mind and experience the depths of her being. Her aim is to create a space in which others can experience the multiple benefits of the practice. Daliah's classes consist of a range of Hatha yoga postures in a flowing style, with a strong emphasis on correct physical alignment.
Simon Belcher
Simon Belcher is passionate about Reiki. He is a Reiki master and teacher. Since his initiation as a Reiki master, Simon has dedicated his life to working as a Reiki healer and teacher, initially in Brighton, England where he has lived and now in Thailand as part of the team at Orion.
Luca Sonzogni
Originally from Italy, Luca has been living in London, the UK, for nearly 15 years working in finance and the corporate sector, until he became conscious of the impact of modern life on body, mind, and soul. That’s when his yoga practice intensified and a new perspective on life started to manifest. A completely new lifestyle followed and a deeply rooted passion for food and wellbeing emerged. Luca has been practicing Tantric Yoga in Thailand and London for over 5 years as well as studying different Vedic traditions. He graduated as Teacher at The Sivananda Yoga Vedanta Meenakshi Ashram.
Erwann Gewin
Erwann is french sweetheart and veeeery kind soul. His heart for sure is bigger than muscles, and everyone would admit - his muscles are quite impressive. Last year he moved to Thailand to share his knowledge and give support on this beautiful part of planet. By working in heaven and doing his dream job - Erwann daily meets, encourages, inspires and motivates many people who together with Erwann - step by step, hand in hand moves forward in direction of healthy body, good condition and great look. Erwann’s biggest satisfaction is happy client who’s bravery grows faster than muscles.

Lieu du séjour

This retreat will be held at Orion Retreat Centre in Koh Samui, Thailand. It is situated within the Lipa Beach Resort, and located on the peaceful, soft sands of Lipa Noi Beach on Koh Samui’s peaceful West Coast. It is famous for providing views of the island’s most breathtaking sunsets, unspoiled natural beauty, and the friendly atmosphere of old Samui.

Particularités exclusives de l'offre

Activités

  • Promenades à vélo
  • Salle de sport
  • Kayak
  • Massage
  • Reiki
  • SUP
  • Baignade
  • Piscine extérieure

Équipements

  • Chambres climatisées
  • Balcon
  • Plage
  • Respectueux de l'environnement
  • Jardin
  • Terrasse
  • Yoga shala

Services

  • Vélos gratuits
  • WI-FI gratuit
  • Place de parking
  • Agence de voyage

stage de yoga adapté au régime végétarien

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Repas

For this retreat, you will be served three meals high-protein, low-fat, reduced calorie vegetarian diet. Not only that, everyday, you will also be provided with all-natural supplements, three freshly prepared fruit and vegetable juices, two freshly prepared superfoods smoothies, fresh coconut juice, and a selection of herbal teas.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 2 freshly prepared superfoods smoothies
  • 3 daily vegetarian meals
  • 3 freshly prepared fruit and vegetable juices per day
  • 9 nights accommodation
  • 60-minute massage of your choice
  • 60-minute private one-on-one yoga class
  • 60-minute Reiki healing treatment session
  • 60-minute Thai massage
  • All natural supplements
  • Daily group yoga and meditation classes on weekdays
  • Free unlimited drinking water
  • Free Wi-Fi
  • Fresh coconut every day
  • Group workshops (juice class), activities, and talks
  • Personal training session per day
  • Physiological assessment and fitness consultations
  • Selection of herbal teas

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). You may book your flight to Bangkok Airways. They have many daily services running between Bangkok and Koh Samui. Flying time is about 50 minutes. Please inform Orion Retreat Centre if you require airport transfers. The driver will meet you at Koh Samui airport when you arrive.

Airport: Samui Airport Transferts depuis et vers l'aéroport disponible: Samui Airport Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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10 jours / 9 nuits
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