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Many of the world’s leading athletes are now turning to a vegetarian diet with the understanding that this is best for their health, performance, and well-being. There are many incredibly successful athletes who follow a plant-based diet (whether vegetarian or fully vegan) and argue it helps their performance rather than hinders it. Though their dietary choices eliminate meat as a source of protein, meat is by no means the only way to incorporate protein into the diet.
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For this retreat, you will be provided comfortable accommodation for nine nights at Orion Retreat Centre. The retreat center is more than an opportunity to give the body a break from the usual routines. It is also a chance to regenerate the senses and rediscover the beauty of life. Orion Retreat offers comfort and the ultimate in pampering during your stay.
A quiet, restful environment, in which you are well looked after, is a crucial part of this process. You will be accommodated in your own bungalow or room, either at the beachfront or within the lush tropical resort garden. Savor healing views of the sea, local nature reserve, and neighboring islands.
At Orion Retreat Centre, you can relax in the knowledge that you will be able to undergo your cleanse in privacy and comfort, lulled by the wonders of the natural world and rested by knowing that everything is taken care of for you.
Eight individual deluxe garden view bungalows, each with either a queen size bed or twin beds. All deluxe garden view bungalows have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.
Four individual deluxe sea view bungalows, each with either a queen or king size bed. All deluxe sea view bungalows have an outside terrace so that you may enjoy the views of the ocean and perfume of the tropical gardens. Only a few steps away from soft white sands of Lipa Noi Beach.
12 superior garden view rooms, each with either a queen size bed or twin beds. All superior garden view rooms have an outside terrace so that you may enjoy the views and perfume of the tropical gardens and the sound of the ocean lapping the white sandy beach.
This contemporary Thai style villa is located in the peaceful countryside of Namuang in the deep south of Koh Samui. At Villa Samui, you will experience a truly unique property divided into separate elements surrounding a beautiful swimming pool and offering absolute security and an undisturbed getaway.
The villa has a distinctly original feel to it with a great amount of detail in every room, consisting of stylish wooden features, ornate artwork, large wooden cabinets filled with trinkets, books, and ornaments.
Many nutritionists now confirm that a plant-based diet can offer all the necessary protein and carbohydrates without such a high dose of cholesterol and saturated fats. This program combines an incredible all-inclusive high-protein, low-fat, reduced calorie vegetarian diet with a daily regime of personal training and fitness coaching. You will spend time in the pools, sea, yoga shala, and out in nature on bicycles, foot, and in kayaks.
You will burn fat, gain muscle, and improve your overall fitness and stamina, not to mention the inevitable great mental attitude that comes with a regular exercise and fitness plan.
In this retreat, you will have group yoga and meditation classes daily on weekdays, workshops, activities, and talks. You will also have one private one-on-one yoga class and one personal training session per day. The session includes bike rides, kayaking, Thai boxing, aqua power, beach boot camp, and Tabata, a four-minute workout to get fit.
Aside from the yoga and fitness classes, you will enjoy a Thai massage, a Reiki healing treatment, and any of massage of your choice for 60 minutes. Additionally, you will receive an initial fitness consultation and physiological assessment, as well as a final wellness consultation.
This retreat will be held at Orion Retreat Centre in Koh Samui, Thailand. It is situated within the Lipa Beach Resort, and located on the peaceful, soft sands of Lipa Noi Beach on Koh Samui’s peaceful West Coast. It is famous for providing views of the island’s most breathtaking sunsets, unspoiled natural beauty, and the friendly atmosphere of old Samui.
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For this retreat, you will be served three meals high-protein, low-fat, reduced calorie vegetarian diet. Not only that, everyday, you will also be provided with all-natural supplements, three freshly prepared fruit and vegetable juices, two freshly prepared superfoods smoothies, fresh coconut juice, and a selection of herbal teas.
Please book your flight to arrive at Samui International Airport (USM). You may book your flight to Bangkok Airways. They have many daily services running between Bangkok and Koh Samui. Flying time is about 50 minutes. Please inform Orion Retreat Centre if you require airport transfers. The driver will meet you at Koh Samui airport when you arrive.