7 jours en stage de yoga et aventures à Manali, Inde

Mind, Body, and Spirit India Yoga Retreat

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Have you already planned a trip to India this summer? Would you like to experience the beauty and magical power of the Himalaya’s in Vashisht near Manali? Are yoga and meditation appealing to you? Visit Open Lotus yoga as part of your journey. Open Lotus yoga offers you morning and evening yoga and meditation for an intensely personal and spiritual experience combined with an exploration of the beautiful surrounding areas. Don't miss it!

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  • Yoga and pranayama classes
  • Evening yoga and meditation sessions
  • Guided walk, temple visit, and exploring villages around Manali
  • Daily vegetarian breakfasts and dinners
  • Return transfers from Manali
  • 6 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 20
Tout cacher



  • Yoga shala
  • Service de blanchisserie

The family house offers double rooms with attached bathroom and toilet. From every room, you have a great view of the mountains. The sound of the Beas river is constantly rushing below.


Day 1 - Arrival at Vashisht, Manali

You arrive in Manali by your own means. We welcome you there and organize your transfer to the family house in Vashisht. You have time to explore your new environment. Afterward, you’ll be introduced your yoga and meditation teacher. Together we will enjoy a fresh made diner prepared by Rhitu and Padma with the family.

Day 2 - Yoga and short trek to Jogini Waterfalls

Yoga and Pranayama will start from 7:00 am and end at 9:00 am. After a well deserved breakfast, you can spend your day as you please. After breakfast, you have the option of going on a guided trek to Jogini Falls. These beautiful waterfalls are about an hour along the wall of the valley from Vashisht. These falls descend from high above and run into the Beas River below. Evening we will take meditation class. Dinner and night in out family house or preferred hotel.

Day 3 - Yoga, meditation, and Sethan Village

At 7:00 am yoga, pranayama and asana practice for 2 hours. Breakfast at 9:30 am. After breakfast, we will walk to the village of Sethan - a nomadic village where people live seasonally. Here you will stay the night in a traditional Himalayan home and cook with the host family.

Day 4 - Yoga and trek to Raulikholi back to Sethan. 4 to 5 hours walk

Gentle yoga in the morning: After breakfast, you will trek to Raulikholi. Upon arrival at Raulikholi, we will do some meditation. From here you'll see all of the high peaks: all over 6,000 meters tall. You'll have the option to trek higher to 4,000 meters if you wish. if one doesn't want to venture higher, they can stay and enjoy an evening of meditation back in Sethan. A packed lunch will be provided for the trek.

Day 5 - Yoga, Meditation and Back to Vashisht

Yoga will start at 7:30 am until 9:30 am. After a late breakfast, you'll have free time until lunch. Might we suggest the natural hot springs? After so you will be driven to Vashsiht.

Day 6 - Yoga and adventure activities - Cannoning

Yoga will start at 7:30 am until 9:30 am. Today you will have the opportunity to go cannoning: repelling down waterfalls! This unique excursion will be led by trained guides who will show you the ropes on how to climb down a series of beautiful waterfalls.

Day 7 - Check out and departure

Yoga will start at 7:30 am until 9:30 am. Today after breakfast we check out from the homestay. Transport is provided to Manali, from where you can continue on with your journey.


A local guide to explore around Manali is included in the price.


Chhape Ram
Born and raised in Vashist, Chhape knows the locals and the environment like the back of his hand. He built up a wide expertise as a guide, covering the whole country of India. During this time, he adopted his ability to create a perfect trip based on the personal preferences of the travelers he accompanied. His sense of humor is widely acknowledged and he loves to make use of his organizational skills. He has also been practicing yoga since 2007. He is a Hatha yoga teacher, teaches pranayama (breathing techniques), gentle yoga asana, and is a practicing Thai yoga massage.

Lieu du séjour

Amar Family House is located in the center of Vashisht, a lively village in the Kullu Valley “Valley of Gods”, about three kilometers from Manali. From there, it is a two-minute walk to the hot springs, temples, shops, and rooftops. Many walking paths start here, up to the waterfalls, the many apple gardens, and the other villages.

Nearby places

  • Hadimba temple, 4 kilometers
  • Hotsprings - 2 minutes' walk
  • Manali, 3 kilometers
  • Rooftops - 2 minutes' walk
  • Shops - 2 minutes' walk
  • Solang village, 13 kilometers
  • Temples - 2 minutes' walk

stage de yoga adapté au régime végétarien

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During your stay, you will be served daily breakfast and dinner at the family house. All meals are vegetarian prepared with fresh and local ingredients by Padema and Ritu.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you can do your shopping and explore the local rooftops.

Soins et massages

Massage, Reiki, and yoga therapy are available on request. If you are interested, please inform Open Lotus yoga in advance.

Ce qui est inclus

  • 6 nights accommodation
  • Transport from Manali to Family Homestay in Vashisht
  • Stay in the family house
  • A local guide to explore around Manali
  • Yoga and meditation activities
  • Breakfast and dinner at the Family Homestay
  • Adventure activity Cannoning

Ce qui n'est pas inclus

  • Bottled mineral water
  • International flights
  • Lunch and other beverages
  • Monument fees
  • Travel insurance and medical evacuation

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Chandigarh International Airport (IXC). For international flights, you need to fly to Delhi's Indira Gandhi International Airport (DEL) and then take a domestic flight to Chandigarh.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 15% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 15 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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