28 jours-200h de formation de professeur de yoga multi-styles à Koh Phangan, Surat Thani

Installations

In addition to the daily yoga classes and lectures, they have included a meditation program that will help to increase your mindfulness and enhance the benefits of the yoga manifolds.

You will gain deep knowledge of yoga philosophy, anatomy, and physiology while you experience life on a tropical island in a loving conscious community. The training will take place at an oceanfront venue surrounded by raw tropical nature. You will also get a chance to experience how it feels to eat a variety of healthy and delicious food every day for a whole month!

The course will give you confidence in teaching and a strong self-practice.

This 200 Hour Yoga Teacher Training Course is an intensive 4-weeks retreat created with the aim to give you a solid foundation in yoga.

The course has been carefully designed for people of all ages, different physical abilities, and different levels of yoga experience. The pace of the course will allow those new to yoga to follow the teachings while giving more experienced students ample opportunity to deepen their practice and understanding. Whether a beginner, advanced practitioner, teacher, or someone looking to find a way out of the daily sufferings/struggles that come with the conditioned mind, this course will give you life-changing perspectives.

Certification

Upon successful completion of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Registration with Yoga Alliance, which is recognized globally, and will open many doors for you if you wish to teach internationally.

This yoga school and training are registered with Yoga Alliance. This means you will receive training that meets their standards for minimum hours for techniques and training, teaching methodology, anatomy and physiology, yoga philosophy, and practicum. Upon successful completion of the training, you will qualify for RYT200 certification which is recognized globally.

Daily schedule

• 06:30 - 07:00 Meditation
• 07:00 - 09:00 Yoga Practice
• 09:00 - 10:00 Breakfast
• 10:00 - 12:00 Art of Teaching
• 12:15 - 13:30 Yoga Philosophy
• 13:30 - 16:00 Lunch Break
• 16:00 - 18:00 Yoga Practice or Anatomy & Physiology
• 18:15 - 19:30 Music, Movie, Lecture or Free time

Sundays are off days.

Curriculum

Part 1 - Yoga training and practices

• Asanas - the classical yoga poses along with their physical, energetic, and healing effects. Additional modern additions and variations from intermediate level to advanced.
• Pranayama
• Mudras and Bandhas
• Kriyas - the classical purification exercises
• Relaxation techniques
• Meditation - various techniques will be explored
• How to teach and practice the techniques,

Part 2 - Teaching practices and methodology

• Teaching methodology includes demonstration, adjusting, and assisting students
• Teaching styles, qualities of a teacher, and the student’s process of learning
• Class sequencing and class layout.
• Preparation points for building a yoga class.
• Meeting the needs of students, including beginners, seniors, kids, and pre and post-natal
• 4 tools of teaching
• Principles of teaching different asanas; standing, balancing, seated, core, backbends, restorative/cool down poses, etc.

Part 3 - Yoga anatomy and physiology

• Subtle Anatomy (Chakras, Nadis, Energy bodies & Kundalini)
• Physical Anatomy (The human skeleton, bones, muscle tissues, segments/joints it's movement and function)
• Functional Anatomy (the main muscle groups and their functions)
• Human Physiology (the major body systems and organs)

Part 4 - Yoga philosophy, lifestyle, and ethics

• What is Yoga?
• The 8 limbs of Yoga from Patanjali
• The Yamas & Niyamas studied in detail
• History of Yoga
• How Yoga-Asanas works
• Sat Karma Kriyas (Purification techniques)
• Sublimation & energy flow
• Polarity
• Contemplative Hatha Yoga
• The Consciousness of Oneness (Advaita Vedanta Principles)
• Prana & Pranayama
• The Gunas and Ayurveda
• Tantric Principles
• Relaxation in yoga
• The Heart center & The Consciousness of Oneness
• Yoga Nidra & the 4 States of Consciousness
• Buddhism & Yoga including essential teaching: Anatta, 4 noble truths, 8 fold path
• Bhakti Yoga
• Self Inquiry (Atma Vichara)

Part 5 - Practicum

• Practice teaching
• Receiving feedback
• Observing others teaching and listening/giving feedback

Koh Phangan Island and particularly the Srithanu area is Yoga hub for South-East Asia. You will have plenty of opportunities to explore this Paradise Island and meet like minded people from all over the world. The yoga shala is located on our beachfront resort close to Shrithanu close and yet still in a peaceful place surrounded by the natural flora of Koh Phangan - the perfect place for Yoga.

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Vegetarian breakfast and lunch is included on all teaching days. For dinner, there are many healthy vegan and vegetarian food options available within minutes from the yoga center serving great good food! Prices range from 4 to 10 USD per meal.

• Enjoy herbal sauna Ban Tai, the Dome sauna, and massage Galore
• Enjoy stand up paddle, kitesurfing, snorkeling, scuba diving, parasailing, and kayaking
• Experience extra island excursions and boat trips
• Explore with speed boat, historical heritage, or canopy adventure tree top tours
• Give some love to the sentient lovable beings, dogs and cats, at Phangan Animal Center
• Go chasing many hidden waterfalls
• Join beach party overlooking the sunset over the ocean
• Take part in jungle hikes to amazing white soft sand and turquoise beaches
• Try to join Muay Thai, Thai cooking, bamboo tattoos, and self-development course
• Visit Buddhist temples, unspoiled beaches, famous Thong Sala food market

• 200-hour yoga teacher training course (24 days with classes and 4 days off, and the last day to check out)
• Breakfast and lunch on all teaching days
• 27 nights accommodation
• Course manual
• Certification to register with Yoga Alliance
• Free lifetime access to online yoga teacher training course

• Dinner and food on Sundays which is a day off
• Travel cost to Koh Phangan, Thailand
• Taxi from the pier to our school (approximately 200 THB each way)
• Visa cost

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû 30 jours avant votre arrivée.