8 jours en stage de yoga à Noël et au nouvel an à Ericeira, Portugal

Christmas and New Year Yoga in Portugal

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À savoir : Ce séjour est parmi les stages de yoga les plus populaires au Portugal.

Leave behind the festivities rush, relax, unwind, and rejuvenate your body and mind. Omassim Guesthouse is delighted to invite you to this invigorating Christmas and New Year Vinyasa Flow retreat with some Yin yoga and restorative yoga elements. Treat yourself in this holiday season with yoga, massage, and healthy food and bring 2018 to a positive close and making a fresh and healthy beginning for 2019!

Rencontrez les professeurs

Lia & Eduardo
En savoir plus

Caractéristiques

  • Morning energizing yoga classes
  • Evening restorative and relaxing yoga classes
  • Daily healthy breakfast, lunch, and dinner
  • Bath towels and yoga mats provided
  • 7 nights cozy accommodation
  • 1 full body massage

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Allemand, Portugais, Anglais
Transferts depuis et vers l'aéroport disponible:
Lisbon Portela Airport (US$64 par personne)
Tout cacher

Hébergement

Installations

  • Salle de sport
  • Piscine extérieure
  • Coin repas
  • Cheminée
  • Jardin
  • Salon
  • Menu spéciaux sur demande
  • Studio de yoga
  • Agence de voyage

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira d'Ilhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Programme

This holiday season, Omassim Guesthouse happily welcome you to bring 2018 to a positive close and making a fresh and healthy beginning for 2019. Whether you are seeking a wellness break or a more active vacation - additional wellness treatments and activities like surfing lessons can be arranged.

The yoga classes are suitable for all yoga levels, so you will be just fine. The morning Vinyasa Flow classes are very active, while the evening classes will be slow, soft, relaxing, restorative or Yin yoga. This is the best gift you can offer to yourself during the coming wintertime and it could also be a genuine effort to your New Year's resolution to live a life full of health, peace, happiness and joy.

Yoga is for everyone, you don't need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation in the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally the evening classes are more soft, slow, restorative or yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation and calm.

Professeurs

Lia Muczenski
Pendant ses cours de yoga, Lia cherche à améliorer la flexibilité et la force de ses étudiants pour les transformer en force intérieure, en confiance, en harmonie, en alignement et en bonheur. Elle parle couramment l'allemand, l'anglais ou le portugais et peut donner des cours dans chacune de ces langues en fonction des participants.
Eduardo Cunha
Eduardo Cunha a travaillé avec le feu chamanique et a aidé des milliers de personnes dans leur processus de guérison et d'auto-découverte. Il adore la nature et comprend les lois de l'univers. La découverte du yoga et de la méditation l'on transformé et font depuis lors partie intégrante de son quotidien.

Lieu du séjour

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

NEARBY PLACES

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

Particularités exclusives de l'offre

Activités

  • Massage
  • Surf
  • Piscine extérieure

Équipements

  • Coin repas
  • Jardin
  • Salon
  • Studio de yoga

stage de yoga adapté au régime végétarien

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Repas

Delicious vegetarian meals will be provided for the duration of your retreat. Omassim will provide you with 7 nourishing breakfast, 6 tasty lunches or light lunch at Omassim Guesthouse, and 6 healthy buffet dinners.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 35 EUR for approximately two hours, surf course 150 EUR, approximately 10 hours surfing on five days, intensive surf course 280 EUR approximately 20-25 hours.

Other activities

  • Active meditation
  • Counseling
  • Fitness classes
  • Guided walks
  • Mountain bike tours
  • Personal fitness training
  • Stand up paddle
  • Sweatlodge (depending the season)

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Soins et massages

This package includes 1 rejuvenating full body massage.

Other spa treatments available at extra charges from approximately 35 to 50 EUR include:

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

Ce qui est inclus

  • 1 relaxing and rejuvenating full body massage
  • 5 Vinyasa Flow morning classes
  • 5 evening soft flow or Yin Yoga Class
  • 6 vegetarian lunches and dinners (buffet style)
  • 7 breakfasts
  • 7 night accommodation
  • Bath towels and yoga mats provided

Ce qui n'est pas inclus

  • Beach towels (available for rent)
  • Excursions
  • Extra massages
  • Personal transport to any other places
  • Treatments

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per one way.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

Airport: Lisbon Portela Airport Transferts depuis et vers l'aéroport disponible: Lisbon Portela Airport (US$64 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
8 jours / 7 nuits
à partir de --
vendredi 28 décembre 2018
(8 jours / 7 nuits)

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