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8 jours en séjour de yoga et méditation pour se détendre et se ressourcer à Ericeira
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Vinyasa and Yin Yoga Retreat Portugal

Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires au Portugal.

Omassim Guesthouse is delighted to invite you to an invigorating Vinyasa Flow week with some Yin yoga and restorative yoga elements. Treat your body and soul with yoga, massages, vegetarian food, and coastal walking along the most stunning part of Portugal's West coast Ericeira first world surfing reserve. You will stay at a charming accommodation near the beach where you can welcome the sunshine every morning and begin your day. Come and relax with Omassim!

Rencontrez les professeurs

Lia & Eduardo
En savoir plus

Caractéristiques

  • Morning yoga classes
  • Evening meditation meeting
  • Evening unwinding yoga classes
  • 15 min walking distance from the nearest beach – Ribeira D’Ilhas – World Surf Reserve
  • Certified "Clean & Safe" with special COVID-19 measures in place
  • Free drinking water, hot water, tea, fruits available during the day
  • 7 veggie brunches and 6 veggie dinners
  • Free use of well-equipped fitness room
  • 1 rejuvenating full body massage
  • 7 nights accommodation
  • Free WiFi

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


6 jours de cours en Anglais
Autres langues parlées: Allemand, Portugais
Tout cacher

Hébergement

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed. All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira d'Ilhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Special COVID-19 meaures:

Omassim was closed during the lock-down and re-opened on the 15th June. During the lock-down period, Omassim participated in online training to learn about the new measures that are required to make our place as safe as possible for our wonderful guests. We received the Certification and the Badge: Clean and safe. We have reduced our capacity to 50 percent so there is much more space. Bathrooms are shared with only one other person (in the shared bedrooms).

We have increased the frequency of cleaning common spaces as well as bathrooms and there will always be disinfectant sprays, alcohol gel and disinfectant soap available. Guests are welcome to bring their own personal disinfection utilities too. Whatever works well for you.

At breakfast, lunch and dinner times, guests are individually served by members of our staff. We have an impressive buffet of healthy food available. We maintain a distance of 1.50 meters between each table during these times. In the common spaces all our guests are asked to wear masks (this is the measure for now) and we will see how the situation unfolds with COVID-19.

We might need to divide the group for the yoga practice. For now, the recommended distance for people in the yoga shala is 3 meters, this means we only can accept 6 people practicing yoga in the yoga shala. We will find a good solution for this, but we just want to mention that we might need to offer 4 yoga classes per day and people can choose the one they prefer.

We are located in a small residential area called Palhais, 10 minutes’ walk from the famous beach Ribeira d´Ilhas, 15 minutes’ walk to Ribamar, a small village with a few cafés. The nature reserve has nice walks along the coastline and is a safe place to enjoy stunning views and beautiful nature. People are allowed to go into cafés and shops but wearing a mask is a necessity. We have beautiful beaches here, close by. The highlight of Omassim guesthouse is that we are next to the nature reserve and it is safe to go to a small beach without meeting too many people. We also have a saltwater swimming pool and a garden to soak up the sun and relax in the deck-chairs.

For our surfers: If you already have a wetsuit then it is recommended to bring your own. If you do not have a wetsuit, don't worry! The surfing school will provide a wetsuit for you for your entire stay, they will mark it, wash it and it will be only you using it for the time of your stay.

You can control your body temperature with our touch-free thermos any time you wish. Following the law, we prepared one room as an isolation/quarantine room for people who feel unwell and there is a strict protocol to follow.

Programme

Enjoy your stay in Omassim Guesthouse. Whether you are seeking a wellness break or a more active vacation - additional wellness treatments and activities like surfing lessons, hiking, and mountain biking trips or creative evening events can be arranged. Create beautiful memories and let Omassim be one of them!

Depending on your arrival day, you will be able to enjoy max 12 yoga classes per week:

  • 6 days Vinyasa Flow Morning Class (no morning yoga on Saturdays)
  • 6 evening soft flow or Yin Yoga Class (no evening yoga on “dinner-out-day”)

There will also be meditation meeting (30 minutes) before evening yoga class (no meditation on Saturdays and dinner-out-day).

The yoga classes

Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.

Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally the evening classes are more soft, slow, restorative or yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

Professeurs

Lia Muczenski

Eduardo Cunha

Lieu du séjour

The retreat will take place in Ericeira, Portugal. Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.

Nearby places

  • Bus station - 5 minutes
  • Ericeira fisher town, 4 kilometers
  • Lisbon Humberto Delgado Airport (LIS) - 30 to 40 minutes
  • Ribeira dIlhas beach - 20 minutes

Particularités exclusives de l'offre

Activités

  • Massage
  • Surf
  • Baignade
  • Piscine extérieure

Équipements

  • Cheminée
  • Jardin
  • Menu spéciaux sur demande
  • Studio de yoga

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

Omassim believes that cooking and eating are an art. That is why at Omassim, only good quality, seasonal, locally sourced fruits and vegetables are used. Seven veggie brunches and 6 veggie dinners as buffet are included in the price. Lunches are not included, but you have the option to use the common kitchen to prepare a snack for lunch. One evening, you will have a dinner out (extra charge).

The following meals are included:

  • 7 brunches (with the option to prepare snack for lunch)
  • 6 dinners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Surfing lesson

Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 40 EUR for approximately two hours surf course, 170 EUR approximately 10 hours surfing on five days, intensive surf course 300 EUR approximately 20-25 hours.

Other activities

  • Active meditation
  • Fitness classes
  • Mountain bike tours
  • Stand up paddle
  • Sweatlodge (depending the season)
  • Muay Thai boxing classes
  • Horse back riding

Other available options

You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.

Soins et massages

This package includes 1 rejuvenating full body massage, that you can choose from a variety of treatments on offer.

Other spa treatments available at extra charges from approximately 35 to 50 EUR include:

  • Ayurvedic massage
  • AyurYoga massage
  • Holistic massage
  • Reiki
  • Sound healing massage
  • Therapeutic massage
  • Zen Shiatsu and acupressure

Ce qui est inclus

  • 7 night accommodation
  • 7 veggie brunches with the option to prepare a snack for lunch
  • 6 veggie dinner as buffet (one evening no dinner at the guesthouse: “dinner out” (extra charge)
  • 6 days Vinyasa Flow Morning Class (no morning yoga on Saturdays)
  • 6 evening soft flow or Yin Yoga Class (no evening yoga on “dinner-out-day”)
  • Meditation Meeting (30 min) before evening yoga class (no meditation on Saturdays and dinner-out-day)
  • 1 relaxing and rejuvenating full body massage
  • Free WiFi
  • Free drinking water, hot water, tea, fruits available during the day
  • Free use of well-equipped fitness room
  • Yoga mats, belts, blocks, blanket available

Ce qui n'est pas inclus

  • City Tourist Tax. From 2019, Mafra began to charge a City Tax of 1 EUR per person (1 November to 30 April) and 2 EUR per person (1 May to 31 October). This tax will be charged directly to the guest at the Guesthouse (and can be added to your bill at the end of your stay). This tax will be put towards urban cleaning and better transport in the most tourist-heavy areas.
  • Lunches
  • One dinner out
  • Excursions
  • Extra massages and treatments
  • Extra activities
  • Flights and transports

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR for up to 4 people.

Arrival by bus

There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).

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