71 jours-500h de formation de professeur de yoga et méditation à Rishikesh, Inde

71 jours-500h de formation de professeur de yoga et méditation à Rishikesh, Inde

  • Sakshi Gopal Paying Guest House, Lakshman Jhula, Rishikesh, Dehradun, Uttarakhand, India

Enlightening Yoga Teacher Training India

Give your career of yoga teaching, a professional edge with the final touch under the professional, certified master trainer’s guide. This Yoga Alliance approved program gives an extensive exposure and one-one interaction sessions with the teachers. Experience and learn new teaching techniques, approaches to sequencing, unadulterated attention from trainers in the 500 hour Yoga Teacher Training program.

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Particularités

  • Hatha, Ashtanga Vinyasa yoga sessions
  • Meditation, pranayama, and mantra chanting sessions
  • Yoga philosophy, teaching methodology, yoga anatomy, and yoga therapy classes
  • Ayurveda class with nutrition and yogic diet program
  • RYT 500-hour Yoga Alliance USA Certification
  • A complimentary massage treatment
  • 3 vegetarian meals per day
  • 70 nights' accommodation
  • 69 jours de cours
  • Anglais
Tout cacher

The accommodation at Om Shanti Om Yoga School includes spacious rooms with stunning mountain or river views. The ashram-based rooms, which are furnished with comfortable beds, study tables and cupboards, hot water bathrooms, and Wi-Fi facilities, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. An ashram is a peaceful place close to nature at in the foot of the surrounding hills.

All rooms are fully ventilated and comfortable winter blankets are provided. Ashram based rooms with comfortable bed, study table, hot water bathroom, a view close to nature, walking distance to any shopping, groceries needs, or restaurants. There are also café, restaurant, and convenience or grocery store nearby. The ashram kept in a silence place close to nature in the foot of the hills. All rooms are fully ventilated to open air and atmosphere.

Asanas

Asanas are the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. In the Yoga Sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. The asanas are:

  • Back bend postures: Saral Bhujangasana, Tiryaka Bhujangasana, Bhujangasana, Chakrasana, Saral Dharunasana, Dhanurasana, Gomukhasana, Rajkapotasana, Matyasana, Shalabasana, Supta Vajrasana, Ustrasana, Setuasana, Vrischikasana, Sarpasana, Ardha Shalabhasana, Poorna Shalabhasana, Kandharasana, Ardha Chandrasana
  • Balancing postures: Pada Angushthasana, Saral Natarajasana, Vatayanasana, Uttitha Hasta Padangusthasana, Eka Padasana, Eka Pada Pranamasana, Vriskshasana, Garudasana. Baka Dhyanasana, Eka Pada Baka Dhyanasana, Garbhasana, Lolasana, Kukkutasana, Merudandasana, Dwi Hasta Bhujasana, Santolanasana, Vashisthasana, Mayurasana, and Padma Mayurasana
  • Inverted postures: Sirshasana, Oordhwa Padmasana, Sarvangasana, Padma Sarvangasana, Halasana, Vipareeta Karani Asana
  • Twisting postures: Ardha Matyendrasana, Astha Vakrasana, Shava Udarakarshanasana, Supta Udarakarshanasana, Meru Wakrasana, and Parivritti Janu Sirshasana
  • Relaxing postures: Janu Shirshasana, Balasana, Savasana, Makarasana, and Shashankasan
  • Dynamic postures: Pawanmuktasana, Marjariasana, Surya Namaskar, Chandra Namaskar, Vyaghrasana, Astavakrasana, and Hanumanasana.
  • Sitting / meditative postures: Bhadrasana, Swastikasana, Vajrasana, Padmasana, Baddha, Padmasana, Dhyana Veerasana, Moolabandhasana, Eka Pada Sirasana, and Poorna Titali Asana.
  • Forward bend postures: Janu Shirshasana, Paschimottasana, Pada Prasar Paschimottanasana, Ardha Padma Paschimottanasana,, yoga Mudhrasana, Saithalyasana, Padahastanasana, Koormasana, and Supta Pawanmuktasana.
  • Standing postures: Tadasana, Triyaka Tadasana, Kati Chakrasana, Trikonasana (Variation 1–4), Utkatasana, and Veerbadhrasana (Variation 1-2).

Pranayama

Pranayama is a Sanskrit word meaning "extension of the praṇa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or oted particularly as the breath), and ayāma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. The pranayamas are:

  • Anuloma Viloma
  • Bhastrika
  • Bhramari
  • Chandra Bhedi
  • Kaki mudra
  • Kapalbhati
  • Nadi Shodhana
  • Purak Kumbhak Rechak
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Ujjayi

Meditation

Despite all its popularity, today very few truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that you meditate when you imagine something that gives you peace or satisfaction. All these methods are being with 1 goal to slow down and eventually, completely stop the incessant activity of your minds. These exercises are not really meditation it is the substitute for meditation because it is normally very difficult to stop your minds all-together. In reality, meditation is a state of thoughtless awareness. The meditations are:

  • Ajapa Japa meditation
  • Buddha meditation
  • Chakra meditation
  • Inner light meditation
  • Kundalini meditation
  • Mantra chanting meditation
  • Om meditation
  • Prana meditation
  • Shiva meditation
  • Soham meditation
  • Tratak (candle) meditation
  • Yoga nidra meditation

Mantra chanting

The word "mantra" has 2 parts, "man" which is the root of the Sanskrit word for mind and "tra" which is the root of the word instrument. A mantra is, therefore, an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation. A combination of certain codified sounds is a mantra. The correct chanting of mantras under the guidance of the Siddha (guru) brings about a manifestation of thoughts and desires, and even of devs and devis.

It is originated from Ved which was written by Lord Brahma. The teachings of the Vedas consist of various mantric chants or hymns cognized by different seers or rishis from the cosmic mind. Your body gets effect from mantra chanting in a good way. It removes all the diseases from your body and keeps away your body from other negative energy. The mantras are:

  • Ganesha Mantra: It stays prosperous at your home.
  • Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • Guru Mantra: By chanting this mantra you can enhance your knowledge.
  • Kirtan: I. Jai Guru, II. Hare Rama Hare Krishna, III. Mahadeva Sambho
  • Mangalam Mantra: This mangal beej mantra removes any kind of debt. The mangal beej mantra aligns you with the positive vibrations of lord Mars.
  • Mritunjaya Mantra: This mantra keeps you fit and healthy.
  • Om Mantra: It represents the changeless, eternal, all-pervasive ivinity. Om is that primordial sound which is resonating in everything in the universe and beyond.
  • Samarpanam Mantra: Samarpana Mantra is an extremely powerful mantra which vibrates directly in the crown chakra.
  • Santhosham Shanti Mantra: It keeps calm your mind and helps to grow up.
  • Shanti Mantra: Shanti mantra keeps your mind cool and tension free.
  • Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • Surya Namaskar: It stimulates and balances all the systems of the body, including the endocrine, circulatory, respiratory, and digestive systems.
  • Twameva Sarvam Mantra: The Mantra Twameva comes from the Pandava Geeta an anonymously compiled collection of verses from several ancient sacred Hindu texts.
  • Vaidika Shanthi Mantra
  • Vedika Shanti Mantra: This mantra is related to the welfare of humanity and helps in spreading peace all over the world.
  • Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.

Yoga philosophy

The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit.

Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.

  • Bhagavad gita: Introduction and meditation, Sthita and Prajna, Karma yoga, path of devotion and royal path, the profound knowledge of three gunas, and the knowledge of field
  • Hatha yoga pradipika: Seven folds systems of yoga introduction, qualification of a yogis, place, time, food & lifestyle for Shadana, and Nada Anusamdhana
  • Kundalini yoga: The art of Kundalini yoga and Kundalini yoga with Kundalini energy
  • Samkhya: Introduction to Samkhya and Cause of Pain and Way of Self-realization
  • Tantra: Introduction of Tantra and Vijnana Bhairava Tantra
  • Vedic life style: The 4 Ashrams and Essence of Kathopasnishad
  • Yoga sutra: Introduction of yoga, Ashtanga yoga, Chitta Vrtitti, and Five Kleshas
  • Yogic philosophy (part-I): Description of nadis and chakras
  • Yogic philosophy (part-II) Five Pranas, five sheaths of bodies, and effect of the yogi practice

Mudra Bandha

Bandha' is a term for the "body locks" in Hatha yoga, treated under the heading of mudra. Specific bandhas are: Mula Bandha, contraction of the perineum, Uddiyana bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above bandhas. The bandhas are:

  • Bhairava Mudra
  • Gyan Mudra
  • Hridaya Mudra
  • Jalandhara Bandha
  • Jnana Mudhra
  • Maha Bandha
  • Moola Bandha
  • Nasagra Mudra
  • Prana Mudhra
  • Singha Mudra
  • Uddiyana Bandha
  • Yoga Mudra

Ayurveda teaching

Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. The teaching are:

  • 3 Doshas and Prakriti (part I)
  • 3 Doshas and Prakriti (part II)
  • 6 tastes in Ayurveda
  • Ayurveda Diet
  • Basic of Ayurveda and definition of health
  • Daily routine and seasonal routine in Ayurveda
  • Marma in Ayurveda
  • Panchakarma (Part-I)
  • Panchakarma (Part-II)
  • Prakriti analysis

Anatomy and physiology of yogic practice

Yoga physiology is the descriptions of the human body, its layers, and the energy channels running through it used in various yoga systems. This thirteen-week online course can help you to improve your yoga practice, help you with yoga therapy and your ability to teach yoga. You will be shown intelligent ways to safely increase fitness, strength, flexibility and overall health.

  • Respiratory systems: Anatomy and respiratory of physiology system effect of yoga practices and physiology of pranayama
  • Skeleton systems (part I): Anatomy and biomechanics of joints
  • Skeleton systems (part II): Safe way of adjustments and modifications of asanas
  • Cardiovascular systems: Structure and physiology of heart and blood vessels, blood pressured and effect of yoga practices
  • Nervous system and plexus: Structure and physiology of heart and blood vessels
  • Muscular systems: The functions of muscular system, the effect of yoga and muscular system, muscular and skeletal systems, muscular and skeletal system effect the posture of the body, blood pressured and effect of yoga practices
  • Digestive system: The work of digestive system in the body, how digestion effect yoga, and how yoga effect digestive system
  • Endocrine system: The works of the glands in the body and the action of hormones

Kriyas / Shatkarma

Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of Kriya is an outward physical manifestation of awakened kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought" said to be greatly studied by yogis. The Kriyas are:

  • Agnisara
  • Bahya Kumbhaka
  • Jala Neti
  • Kunjal
  • Sankaprakchalan
  • Sutra Neti
  • Tratak
  • Vastra Dauti

Daily schedule

  • 05:00 Wake-up and light tea
  • 06:00-07:00 Meditation and pranayama
  • 07:00-08:30 Hatha yoga asanas
  • 09:00 Breakfast
  • 10:00-11:00 Theory class / lecture (satsang / mantra chanting/ teaching methodology)
  • 11:00-13:00 Lunch and rest
  • 13:00-15:00 Yoga philosophy / yoga therapy / yoga anatomy / Ayurveda
  • 15:00-16:00 Students practicum
  • 16:00-17:30 Hatha flow Vinyasa or Ashtanga yoga
  • 17:30-18:00 Tea break
  • 18:00-19:00 Meditation
  • 20:00 Dinner and rest
  • 21:00-22:00 Self-study and homework
  • 22:00 Lights off

Notes

The schedule will change on a daily base, including all the indoor and outdoor yoga activities, meditation practices, breathing exercises early in the morning, and the wonderful sightseeing and visits to local cultural sites.

Rishikesh is the world famous for rafting and adventure. Rafting season starts from the month of March and ends in July. Rishikesh is also home to the 120-year old Kailas Ashram Brahmavidyapeetham, an institution dedicated to preserve and promote the traditional Vedantic Studies. Prominent personalities such as Swami Vivekananda, Swami Rama Tirtha, and Swami Shivananda have studied in this institution.

In February 1968, The Beatles visited the now-closed Maharishi Mahesh Yogi's ashram in Rishikesh. John Lennon recorded a song titled, "The Happy Rishikesh Song". The Beatles composed nearly 48 songs during their time at the Maharishi's ashram, many of which appear on the White Album.

Lakshman Jhula

Lakshman Jhula is an iron suspension bridge situated in Rishikesh in the Indian state of Uttarakhand. Rishikesh is the "place of sages". It is a celebrated spiritual town on the banks of river Ganga, located at an altitude of 365 meters above sea level, it is surrounded by the Shivalik range of the Himalayas on three sides. Rishikesh is an ideal destination for those who wants to dwell deeper in meditation, yoga and another aspect of Hinduism.

Rishikesh, sometimes nicknamed "the world capital of yoga", has numerous yoga centers that also attract tourists. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it. International yoga week which attracts participation from across the world is held here, every year, in February on the banks of the holy Ganga.

Triveni Ghat

Triveni Ghat is situated bank of the holy river Ganges. This sacred Ghat used for the bath for most of the pilgrims. There will be international yoga festival at Parmath Niketan Ashram every year. It is a world famous gathering of many yoga learners from all over the world who came here to obtain more knowledge in yoga.

Don’t be surprised that in Rishikesh the world-famous yogi. The Great Himalayan Yogi and Swami Yogananda Maharaj Ji are in Rishikesh too in who is currently residing in Himalaya and also a world traveler. He is the Guru Ji for Yogi Dinesh and also the founder of Om Shanti Om Yoga center in Lakshman Jhula, Rishikesh.

You will be provided breakfast, lunch, and dinner which is pure vegetarian food and yogic diet. Participants will be pampered with various kinds of menus such as Indian, Russian, Chinese, as well as Western food combinations. All the food is cooked and served in sattvic ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to Om Shanti Om Yoga School when making a reservation.

  • Hiking trail
  • Kayaking
  • Massage
  • Mountain trekking
  • River rafting
  • Rock climbing
  • Shopping
  • Swimming
  • Visit Ganga Puja
  • Visit hot spring
  • Visit Temple Darsha
  • 2 nights' complimentary gift
  • 3 vegetarian meals per day
  • 68 nights' accommodation
  • A complimentary massage treatment
  • Ayurveda class with nutrition and yogic diet
  • Group Ganga Puja ceremony
  • Hatha, Ashtanga Vinyasa yoga sessions
  • Meditation, pranayama, and mantra chanting
  • RYT 500-hour Yoga Alliance USA Certification
  • Traditional Indian classical music concert
  • Yoga philosophy, teaching methodology, yoga anatomy, and yoga therapy classes
  • Yoga retreat to hilltop for morning sunrise and trekking
  • Additional food
  • Airfare to Indira Gandhi International Airport (DEL)
  • Personal shopping expenses
  • Transport from and to Indira Gandhi International Airport (DEL)
  • Visa fee

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.

Om Shanti Om Yoga School will send you personal taxi directly to Indira Gandhi International Airport (DEL) to pick up you from the arrival gate. The charges of the taxi are on your own and is approximately 60 USD for one way.

Arrival by train

There is a direct railway service from Delhi to Rishikesh railway station.

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  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Om Shanti Om Yoga School propose des formations de professeur de yoga à Rishikesh, en Inde, avec des styles de yoga traditionnels tels que le hatha, le sivananda, le vinyasa et le yoga Iyengar.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 97% du temps.
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