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Enjoy immersion in yoga, practicing asana, pranayama, and exploring different meditation techniques. Visit sacred caves and temples, meet sadhus, watch the sun rise over the Himalayas, sit by the sacred River Ganga, and participate in holy ceremonies. Feel refreshed, renewed, and rejuvenated having immersed yourself in the sacredness of holy Rishikesh, the world capital of yoga.
During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Double room is available upon request. During the hot season A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favourite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in a lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. The studio is walking distance from each accommodation.
Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.
05:15 Wake up call by morning bell
06:30 90 minutes yoga (Hatha, Vinyasa, Bhakti, Kriya) pranayama and a short meditation
08:15 Yogic breakfast
09:00 Library time/self-study
12:00 Yogic lunch
13:00 Kirtan/mantra chanting
16:00 Ayurvedic tea served in the dining hall
16:30 90 minutes class Yin, Restorative yoga, yogic philosophy, longer meditation (yoga Nidra)
19:15 Yogic dinner
Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.
Silence will be observed on the Ashram premises every Thursday.
During this retreat, you will visit sacred caves, meets sadhus and babas, known only by local yogis. Meditate by the sacred river Ganga, attend Indian holy traditional ceremonies, participate in kirtan, enjoy personal studies at the Ashram's library, and afternoon Ayurvedic tea. Also, experience your own puja (offering).
Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away formed crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.
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At Omsampoornyoga they serve a yogic/vegetarian menu in keeping with yoga practice. The food is ample, tasty, mostly organic, and prepared in the Ashram's kitchen. Enjoy a large selection of Indian choices, inclusive of fresh seasonal fruits and desserts. Ayurvedic tea is offered with every meal and in the afternoon. Filter water is available 24/7.
Shopping is always an option during your free time. Besides that, you can also visit the nearby town of Haridwar (approximately 40 minutes away).
One Ayurvedic massage is included in the price.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.