Join this seven days of immersion in yoga on and off the mat. Enjoy a wide array of different styles; Hatha, Vinyasa, Ashtanga, Bhakti, Kriya, Yin, and Restorative. Practice pranayama (breathing techniques), and familiarize yourself with different methods of meditation. Explore sacred caves and ancient temples known only by the locals; meet sadhus (holy men), visit local ashram and participate in kirtan, watch the sunrise in the Himalayas, dip your feet (or your whole body) in the sacred river, Ganga, take part in traditional holy ceremonies. Experience the totality of yoga in the world's capital of this ancient practice!
TYPICAL DAY SCHEDULE
05:15 Wake up call by morning bell
06:30 90 minutes yoga (Hatha, Vinyasa, Bhakti, Kriya) pranayama and a short meditation
08:15 Yogic breakfast
09:00 Library time/ self-study
12:00 Yogic lunch
13:00 Kirtan/mantra chanting
16:00 Ayurvedic tea served in the dining hall
16:30 90 minutes class Yin, Restorative yoga, yogic philosophy, meditation (yoga Nidra)
Please note that on excursion days the schedule will change. Om Sampoorn Yoga will inform you of such changes the day before.
Silence will be observed on the Ashram premises every Thursday.
Enjoy excursions in the Himalayas such as sunrise meditation, visits to temples, and sacred caves. Participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga. Enjoy kirtan and if you come during a festival Om Sampoorn Yoga will make sure you are part of it.
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At Omsampoornyoga we serve a vegetarian menu in keeping with yoga practice. The food is ample, tasty, mostly organic, and prepared in the Ashram's kitchen. Enjoy a large selection of Indian choices, inclusive of fresh seasonal fruits and desserts. Ayurvedic tea is offered with every meal and in the afternoon. Filter water is available 24/7.
Shopping is always an option during your free time.
One Ayurvedic massage is included in the price.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.