7 jours en retraite de yoga et méditation à Rishikesh, Inde

LIfe-Changing India Yoga Retreat

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Join this seven days of immersion in yoga on and off the mat. Enjoy a wide array of different styles; Hatha, Vinyasa, Ashtanga, Bhakti, Kriya, Yin, and Restorative. Practice pranayama (breathing techniques), and familiarize yourself with different methods of meditation. Explore sacred caves and ancient temples known only by the locals; meet sadhus (holy men), visit local ashram and participate in kirtan, watch the sunrise in the Himalayas, dip your feet (or your whole body) in the sacred river, Ganga, take part in traditional holy ceremonies. Experience the totality of yoga in the world's capital of this ancient practice!

Rencontrez les professeurs

Vimal & Elena
En savoir plus

Caractéristiques

  • Daily meditation
  • Daily yoga classes
  • Attend Indian holy ceremonies by the holy Ganga
  • Explore sacred caves and ancient temples known only by the locals
  • Visit local ashrams and participate in kirtan
  • Three daily yogic vegetarian meals
  • Enjoy an Ayurvedic massage
  • 6 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Hindi, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Transferts depuis et vers l'aéroport disponible:
Dehradun Airport (US$1 par personne)
Transferts depuis et vers l'aéroport disponible:
Indira Gandhi International Airport (US$1 par personne)
Tout cacher

Hébergement

Installations

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Bagagerie
  • Jardin de méditation
  • Terrasse
  • Yoga shala
  • Studio de yoga
  • WI-FI gratuit
  • Bibliothèque
  • Place de parking

Programme

TYPICAL DAY SCHEDULE

05:15 Wake up call by morning bell

06:30 90 minutes yoga (Hatha, Vinyasa, Bhakti, Kriya) pranayama and a short meditation

08:15 Yogic breakfast

09:00 Library time/ self-study

12:00 Yogic lunch

13:00 Kirtan/mantra chanting

16:00 Ayurvedic tea served in the dining hall

16:30 90 minutes class Yin, Restorative yoga, yogic philosophy, meditation (yoga Nidra)

19:15 Dinner

21:00 Goodnight

Please note that on excursion days the schedule will change. Om Sampoorn Yoga will inform you of such changes the day before.

Silence will be observed on the Ashram premises every Thursday.

Excursions

Enjoy excursions in the Himalayas such as sunrise meditation, visits to temples, and sacred caves. Participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga. Enjoy kirtan and if you come during a festival Om Sampoorn Yoga will make sure you are part of it.

Professeurs

Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice) Vimal lived alone in a cave for 1 year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena
Elena is an Italian/American certified Yoga instructor who teaches Atma Yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, include a dynamic flow of asana, pranayama, ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.

Lieu du séjour

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

At Omsampoornyoga we serve a vegetarian menu in keeping with yoga practice. The food is ample, tasty, mostly organic, and prepared in the Ashram's kitchen. Enjoy a large selection of Indian choices, inclusive of fresh seasonal fruits and desserts. Ayurvedic tea is offered with every meal and in the afternoon. Filter water is available 24/7.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Shopping is always an option during your free time.

Soins et massages

One Ayurvedic massage is included in the price.

Ce qui est inclus

  • 2 daily 90-minutes yoga/meditation sessions
  • 1 Ayurvedic massage
  • Personal studies at the ashram library
  • 3 daily yogi/vegetarian meals
  • Ayurvedic afternoon tea
  • 6 nights accommodation
  • Sunrise meditation in the Himalayas
  • Visits to temples and ancient caves
  • Meditation by the sacred river Ganga
  • Participation in holy Indian ceremonies and kirtan, Om Sampoorn Yoga own puja (offering)

Ce qui n'est pas inclus

  • Airport transfer - available with extra charge
  • Donation you wish to give to ashrams and temples
  • Tipping

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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