5 jours en retraite de yoga flow doux et méditation à Rishikesh, Inde

5 jours en retraite de yoga flow doux et méditation à Rishikesh, Inde

  • Yoga Niketan Ashram, Muni-Ki-Reti, Ramjhula, Shivanand Nagar, Rishikesh, Uttarakhand 249192, India

India Yoga Retreat

Enjoy this yoga retreat in holy Rishikesh, the world capital of yoga. You will practice gentle asana, Yin, Nidra, and Restorative yoga poses, along with pranayama and meditation. You will visit sacred caves and temples, meet sadhus and gurus, watch the sun rise over the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies.

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Particularités

  • Daily yoga sessions
  • Daily pranayama and meditation classes
  • Visit ancient caves, temples, and ashrams
  • Indian holy ceremonies by the sacred Ganga River
  • 1 complimentary Ayurvedic massage
  • 3 daily vegetarian yogic meals
  • 4 nights accommodation
  • 4 jours de cours
  • Français, Hindi, Italien, Sanskrit, Espagnol, Anglais
Tout cacher

During this retreat, you will be accommodated at Yoga Niketan Ashram. You will stay in an ashram-style clean and safe single room. Double occupancy rooms will be available upon request.

Typical schedule

  • 07:00 90-minute gentle asana (Hatha, Vinyasa, or Kriya), pranayama, and meditation class
  • 08:30 Breakfast
  • 12:00 Lunch
  • 16:30 90-minute yoga (Yin or Restorative), pranayama, and meditation class followed by long shavasana
  • 19:45 Dinner
  • 21:00 Sleep time

Please note that on excursions and sightseeing days, this schedule will change. Om Sampoorn Yoga will inform you of such changes the day before.

During this retreat, you will visit nearby ancient temples and sacred caves.

  • Vimal Barthwal

    Vimal is a certified international yogi and spiritual counselor from Rishikesh, the world’s capital of yoga. His studies with Swami Daram Das at the Sivananda Vedanta Academy and his one-year of sadhana alone in a cave have allowed him to become the guide students search for. They can learn and practice daily yogic teachings, ultimately enjoying a stress-free, peaceful life. Vimal’s objective is to spread health and love across the world through his authentic, energetic, yet sensitive teachings. He has been sharing his passion for yoga for over 10 years in India and other parts of Asia.

  • Elena

    Elena is an internationally certified yogini who teaches Atma yoga, a holistic healing style created by Saul David Raye. Elena’s classes are open to all levels of students and include a dynamic flow of asana, pranayama, mantra, Ayurvedic tips, and meditation. Eclectic energy together with teachings from Bhakti, Tantra, and shamanism are at the core of her classes.

The venue will be centrally located in the heart of Rishikesh, India. Rishikesh is the world capital of yoga. Situated by the sacred River Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies, it is the perfect environment to allow you to deeply immerse in yoga on and off the mat.

On this retreat, you will be served daily breakfast, lunch, and dinner. Meals will be nourishing, yogic, and vegetarian.

  • Attend aarti (fire ceremonies) and puja
  • Enjoy shopping
  • Meet sadhus and gurus
  • Meditate by the sacred Ganga River
  • Read in the ashram's library
  • Visit sacred caves
  • Watch the sun rise over the Himalayas
  • 2 daily 90-minute yoga and meditation classes
  • 4 nights accommodation
  • 3 daily yogic and vegetarian meals
  • 1 Ayurvedic massage
  • Guided tours to ashrams, temples, and sacred caves
  • Attending sacred ceremonies
  • Participating in kirtan
  • Walking or meditating by the sacred River Ganga
  • Access to the ashram library
  • Airport transfers
  • Tipping
  • Donation to temples or events

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transportation to and from the airport will be available upon request and at your own expense. Please let Om Sampoorn Yoga know if you will be needing one. They will meet you at the ashram.

Arrival by train

It will be a five-hour trip from New Delhi railway station to Haridwar. You can then take a one-hour taxi ride from Haridwar to Rishikesh. Om Sampoorn Yoga will meet you at the ashram.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Om Sampoorn Yoga organise des stages de yoga personnalisés avec des professeurs certifiés et conçoit des expériences transformatrices qui répondent à vos désirs.

à partir de --

5 jours / 4 nuits

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