5 jours en retraite de yoga flow doux et méditation à Rishikesh, Inde

India Yoga Retreat

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Enjoy this yoga retreat in holy Rishikesh, the world capital of yoga. You will practice gentle asana, Yin, Nidra, and Restorative yoga poses, along with pranayama and meditation. You will visit sacred caves and temples, meet sadhus and gurus, watch the sun rise over the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies.

Caractéristiques du séjour

  • Daily yoga sessions
  • Daily pranayama and meditation classes
  • Visit ancient caves, temples, and ashrams
  • Indian holy ceremonies by the sacred Ganga River
  • 1 complimentary Ayurvedic massage
  • 3 daily vegetarian yogic meals
  • 4 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


4 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Hindi, Italien, Sanskrit, Espagnol, Anglais
Tout cacher

Hébergement

During this retreat, you will be accommodated at Yoga Niketan Ashram. You will stay in an ashram-style clean and safe single room. Double occupancy rooms will be available upon request.

Om Sampoorn Yoga Retreats India Schedule

Daily schedule

  • 06:30 90 minutes yoga/meditation class
  • 08:30 Breakfast
  • 09:00 Library/ self-study
  • 12:00 Lunch
  • 13:00 Kirtan/mantra chanting
  • 16:00 Afternoon tea
  • 16:30 90 minutes class yoga/meditation class
  • 19:15 Dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Excursions

During this retreat, you will visit nearby ancient temples and sacred caves.

Professeurs

Vimal Barthwal
Vimal is a certified international yogi and spiritual counselor from Rishikesh, the world’s capital of yoga. His studies with Swami Daram Das at the Sivananda Vedanta Academy and his one-year of sadhana alone in a cave have allowed him to become the guide students search for. They can learn and practice daily yogic teachings, ultimately enjoying a stress-free, peaceful life. Vimal’s objective is to spread health and love across the world through his authentic, energetic, yet sensitive teachings. He has been sharing his passion for yoga for over 10 years in India and other parts of Asia.
Elena
Elena is an internationally certified yogini who teaches Atma yoga, a holistic healing style created by Saul David Raye. Elena’s classes are open to all levels of students and include a dynamic flow of asana, pranayama, mantra, Ayurvedic tips, and meditation. Eclectic energy together with teachings from Bhakti, Tantra, and shamanism are at the core of her classes.

Lieu du séjour

The venue will be centrally located in the heart of Rishikesh, India. Rishikesh is the world capital of yoga. Situated by the sacred River Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies, it is the perfect environment to allow you to deeply immerse in yoga on and off the mat.

stage de yoga adapté au régime végétarien

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Repas

On this retreat, you will be served daily breakfast, lunch, and dinner. Meals will be nourishing, yogic, and vegetarian.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Attend aarti (fire ceremonies) and puja
  • Enjoy shopping
  • Meet sadhus and gurus
  • Meditate by the sacred Ganga River
  • Read in the ashram's library
  • Visit sacred caves
  • Watch the sun rise over the Himalayas

Ce qui est inclus

  • 2 daily 90-minute yoga and meditation classes
  • 4 nights accommodation
  • 3 daily yogic and vegetarian meals
  • 1 Ayurvedic massage
  • Guided tours to ashrams, temples, and sacred caves
  • Attending sacred ceremonies
  • Participating in kirtan
  • Walking or meditating by the sacred River Ganga
  • Access to the ashram library

Ce qui n'est pas inclus

  • Airport transfers
  • Tipping
  • Donation to temples or events

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transportation to and from the airport will be available upon request and at your own expense. Please let Om Sampoorn Yoga know if you will be needing one. They will meet you at the ashram.

Arrival by train

It will be a five-hour trip from New Delhi railway station to Haridwar. You can then take a one-hour taxi ride from Haridwar to Rishikesh. Om Sampoorn Yoga will meet you at the ashram.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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