4 jours en retraite de yoga, méditation et détente à Rishikesh, Inde

India Yoga Retreat

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Join Om Sampoorn Yoga in this four days of immersion in yoga on and off the mat. Enjoy a wide array of different styles of yoga including Hatha, Vinyasa, Ashtanga, Bhakti, Kriya, Yin, and restorative. Practice pranayama (breathing techniques), and familiarize yourself with different methods of meditation. Explore sacred caves and ancient temples known only by the locals, meet sadhus (holy men), watch the sunrise in the Himalayas, dip your feet (or your whole body) in the sacred river, Ganga, take part in traditional holy ceremonies. Experience the totality of yoga in the world's capital of this ancient practice!

Rencontrez les professeurs

Vimal & Elena
En savoir plus

Caractéristiques

  • Daily yoga sessions
  • Daily pranayama and meditation classes
  • Visit ancient caves, temples, and ashrams
  • Indian holy ceremonies by the sacred Ganga river
  • 1 complimentary Ayurvedic massage
  • 3 daily vegetarian yogic meals
  • 3 nights accommodation
  • Afternoon Ayurvedic tea

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Hindi, Italien, Sanskrit, Espagnol, Anglais
Transferts depuis et vers l'aéroport disponible:
Dehradun Airport (US$1 par personne)
Transferts depuis et vers l'aéroport disponible:
Indira Gandhi International Airport (US$1 par personne)
Tout cacher

Hébergement

Installations

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Bagagerie
  • Jardin de méditation
  • Terrasse
  • Yoga shala
  • Studio de yoga
  • WI-FI gratuit
  • Bibliothèque
  • Place de parking

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Double room is available upon request. During the hot season A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favourite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in a lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. The studio is walking distance from each accommodation.

Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Programme

Daily schedule

  • 05:15 Wake up call by morning bell
  • 06:30 90 minutes yoga/meditation class
  • 08:15 Yogic breakfast
  • 09:00 Library/ self-study
  • 12:00 Yogic lunch
  • 13:00 Kirtan/mantra chanting
  • 16:00 Ayurvedic tea served in the dining hall
  • 16:30 90 minutes class Yin, Restorative yoga, yogic philosophy, longer meditation (yoga Nidra)
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Silence will be observed on the Ashram premises every Thursday.

Excursions

During this retreat, you will visit sacred caves, meets sadhus and babas, known only by local yogis. Meditate by the sacred river Ganga, attend Indian holy traditional ceremonies, participate in kirtan, enjoy personal studies at the Ashram's library, and afternoon Ayurvedic tea. Also, experience your own puja (offering).

Professeurs

Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice) Vimal lived alone in a cave for 1 year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena
Elena is an Italian/American certified Yoga instructor who teaches Atma Yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, include a dynamic flow of asana, pranayama, ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.

Lieu du séjour

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away formed crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

stage de yoga adapté au régime végétarien

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Repas

At Omsampoornyoga they serve a vegetarian menu in keeping with yoga practice. The food is ample, tasty, mostly organic, and prepared in the Ashram's kitchen. Enjoy a large selection of Indian choices, inclusive of fresh seasonal fruits and desserts. Ayurvedic tea is offered with every meal and in the afternoon. Filter water is available 24/7.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Shopping is always an option during your free time.

Soins et massages

One complimentary Ayurvedic massage is included in this retreat.

Ce qui est inclus

  • 2 daily 90-minute yoga and meditation classes
  • 3 nights accommodation
  • 3 daily yogic and vegetarian meals
  • 1 Ayurvedic massage
  • Guided tours to ashrams, temples, and sacred caves
  • Attending sacred ceremonies
  • Trekking in the Himalayas
  • Participating in kirtan
  • Walking or meditating by the sacred river Ganga
  • Access to the ashram library

Ce qui n'est pas inclus

  • Airport transfers
  • Tipping
  • Donation to temples or events

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun's Jolly Grant airport (DED). Transfer from and to this airport is available upon request. Please let Om Sampoorn Yoga if you need their help with the transfer. They will meet you at the ashram.

Arrival by train

It is a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour). Om Sampoorn Yoga will meet you at the Ashram.

Airport: Dehradun Airport Transferts depuis et vers l'aéroport disponible: Dehradun Airport (US$1 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Indira Gandhi International Airport Transferts depuis et vers l'aéroport disponible: Indira Gandhi International Airport (US$1 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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