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India Yoga Retreat

Join Om Sampoorn Yoga in these four days of immersion in yoga on and off the mat. Enjoy a wide array of different styles of yoga including Hatha, Vinyasa, Ashtanga, Bhakti, Kriya, Yin, and restorative. Practice pranayama (breathing techniques), and familiarize yourself with different methods of meditation. Explore sacred caves and ancient temples known only by the locals, meet sadhus (holy men), watch the sunrise in the Himalayas, dip your feet (or your whole body) in the sacred river Ganga, take part in traditional holy ceremonies. Experience the totality of yoga in the world's capital of this ancient practice!

Rencontrez les professeurs

Vimal & Elena
En savoir plus

Caractéristiques

  • Yogic philosophy
  • Visit ancient caves, temples, and ashrams
  • 2 daily yoga, pranayama, meditation classes
  • Indian holy ceremonies by the sacred river Ganga
  • Complimentary basket of fresh seasonal fruits
  • 1 complimentary Ayurvedic massage
  • 3 nights accommodation
  • 3 daily yogic meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


3 jours de cours en Anglais
Autres langues parlées: Français, Hindi, Italien, Sanskrit, Espagnol
Taille du groupe: 10 participants maximum
Transferts depuis et vers l'aéroport disponibles:
Jolly Grant Airport (US$20 par personne)
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$100 par personne)
Tout cacher

Hébergement

Heure de départ:
14:00

Installations

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Bagagerie
  • Jardin de méditation
  • Terrasse
  • Yoga shala
  • Studio de yoga
  • WI-FI gratuit
  • Bibliothèque
  • Place de parking

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Programme

Daily schedule

  • 07:00 Yoga/meditation class
  • 08:30 Yogic breakfast
  • 09:00 Library time/Self study
  • 12:30 Yogic lunch
  • 13:00 Mantra chant/Excursion
  • 16:00 Ayurvedic tea served in the dining hall
  • 16:30 Yoga, meditation, yogic philosophy Q&a
  • 17:30 Indian traditional ceremony
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.

Silence will be observed on the Ashram premises every Thursday.

Excursions

During this retreat you will visit sacred caves and ancient temples, meet sadhus and babas known only by local yogis. Meditate by the sacred river Ganga, attend Indian holy traditional ceremonies, participate in kirtan, and watch the sunrise in the breathtaking Himalayas.

Professeurs

Vimal Barthwal

Elena

Lieu du séjour

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away formed crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

stage de yoga adapté au régime végétarien

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Repas

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.

Soins et massages

One complimentary Ayurvedic massage is included in this retreat.

Ce qui est inclus

  • 2 daily yoga and meditation classes
  • 3 nights accommodation
  • Yogic philosophy Q&A
  • 3 daily yogic/vegetarian meals
  • 1 Ayurvedic massage
  • Guided tours to ashrams and ancient temples
  • Meditation in sacred caves
  • Attending Indian Traditional ceremonies
  • Sunrise in the breathtaking Himalayas
  • Complimentary basket of fresh seasonal fruits

Ce qui n'est pas inclus

  • Airport transfers
  • Tipping
  • Donation to temples or events

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive at Dehradun's Jolly Grant airport (DED). Transfer from and to this airport is available upon request. Please let Om Sampoorn Yoga if you need their help with the transfer. They will meet you at the ashram.

Arrival by train

It is a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour). Om Sampoorn Yoga will meet you at the Ashram.

Airport: Jolly Grant Airport Transferts depuis et vers l'aéroport disponibles: Jolly Grant Airport (US$20 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Indira Gandhi International Airport Transferts depuis et vers l'aéroport disponibles: Indira Gandhi International Airport (US$100 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
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