21 jours en retraite de yoga, méditation et fitness dans l'Himalaya à Rishikesh, Inde

21 jours en retraite de yoga, méditation et fitness dans l'Himalaya à Rishikesh, Inde

  • Yoga Niketan Ashram, Muni Ki Reti, Rishikesh, Dehradun, Uttarakhand 249192, India

Refreshing Yoga Retreat India

Come and enjoy this 21-day full immersion in yoga in Rishikesh, India. Practice a strong flow of asana at your own pace, trek in the Himalayas, and relax your mind through meditation. Embrace the chance to visit sacred caves and temples, meet sadhus, watch the sunrise in the Himalayas, sit by the sacred Ganga river, and participate in holy ceremonies. Find a stronger version of you in body, mind, soul.

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  • 2 daily yoga and meditation
  • Trekking to the fascinating Himalayas
  • Walking and jogging by the sacred river Ganga
  • Temples and sacred ceremony visits
  • 3 daily yogic and vegetarian meals
  • 20 nights' accommodation
  • 3 Ayurvedic massages
  • 20 jours de cours
  • Français, Hindi, Italien, Espagnol, Anglais
Tout cacher

You will be accommodated for 20 nights in Yoga Niketan Ashram in a single clean and safe room. The room for double occupancy is available upon request.

You will have a 90-minute morning yoga sessions. Enjoy a strong flow of asana practiced at your one pace. Styles include Hatha, power, and Vinyasa. You will also have a 90-minute evening yoga sessions. Practice asana, followed by meditation and a long Shavasana. Note that every other day the evening practice is substituted by a walk / run on the beach.


  • 07:00 90-minute morning class
  • 08:30 Breakfast
  • 12:00 Lunch
  • 16:00 90-minute evening class
  • 19:45 Dinner
  • 21:00 Sleeping

Please note the on days of excursions and sightseeing the schedule will change. Om Sampoorn Yoga will inform you of such changes the day before.

Enjoy excursions in the Himalayas including a sunrise meditation. You will visit temples and sacred caves, participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga, and enjoy kirtan.

  • Vimal Barthwal

    Vimal is a certified international yogi and spiritual counselor from Rishikesh, the world’s capital of yoga. His studies with Swami Daram Das at the Sivananda Vedanta Academy and his one-year of sadhana alone in a cave have allowed him to become the guide students search for. They can learn and practice daily yogic teachings, ultimately enjoying a stress-free, peaceful life. Vimal’s objective is to spread health and love across the world through his authentic, energetic, yet sensitive teachings. He has been sharing his passion for yoga for over 10 years in India and other parts of Asia.

  • Elena

    Elena is an internationally certified yogini who teaches Atma yoga, a holistic healing style created by Saul David Raye. Elena’s classes are open to all levels of students and include a dynamic flow of asana, pranayama, mantra, Ayurvedic tips, and meditation. Eclectic energy together with teachings from Bhakti, Tantra, and shamanism are at the core of her classes.

Om Sampoorn Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies. It is the perfect environment to allow you to deeply immerse yourself in yoga on and off the mat.

Three daily meals are included in the package. Meals are balanced, nourishing, yogic, and vegetarian food.

  • 2 daily 90-minute yoga and meditation classes
  • 3 Ayurvedic massages
  • 20 nights' accommodation
  • 3 daily yogic and vegetarian meals
  • Trekking to the Himalayas
  • Temples and sacred ceremony visits
  • Walking / jogging by the sacred river Ganga
  • Personal studies at the ashram library
  • Airport transfers
  • Tipping and donation to temples and / or events

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by train

It is a five-hour trip by Shatabdi Express from New Delhi railway station to Haridwar. Then, you can take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh, India

Om Sampoorn Yoga organise des stages de yoga personnalisés avec des professeurs certifiés et conçoit des expériences transformatrices qui répondent à vos désirs.

à partir de --

21 jours / 20 nuits

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