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Join Om Sampoorn Yoga for 18 days of full immersion in the sacredness of yoga. Practice asana, pranayama, and meditation. Relax with yoga Nidra and long Shavasana. Visit sacred caves and temples, meet sadhus and gurus, watch the sunrise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies and kirtan. Enjoy an open discussion with like-minded people from different countries. You will come out of this life-changing experience feeling more connected to yourself.
During this retreat, you will be accommodated at Yoga Niketan Ashram. You will stay in an ashram-style clean and safe single room. Double occupancy rooms will be available upon request.
Your 90-minute morning yoga practice will include Hatha, Kriya, Vinyasa, and Bhakti yoga as well as pranayama, and meditation. Meanwhile, the afternoon yoga practice will include Yin / Restorative yoga, pranayama, and meditation as well as yoga Nidra for 90 minutes as well.
Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.
During this retreat, you will enjoy excursions in the Himalayas such as sunrise meditation session and join Indian traditional ceremonies such as puja and aarti by the holy river Ganga. You will also participate in kirtan and visit temples and sacred caves.
Om Sampoorn Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga. Situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies is the perfect environment to allow you to deeply immerse in yoga on and off the mat.
Three daily meals are included in the package. The meals are nourishing, yogic, and vegetarian.
Shopping is always an option.
Please book your flight to arrive at Dehradun airport (DED). Transfer from and to this airport is available upon request.
Please inform if you will be needing one. Om Sampoorn Yoga will meet you at the ashram.
There is a five-hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.