18 jours en retraite de yoga, méditation et auto-découverte à Rishikesh, Inde

Soothing India Yoga Retreat

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Join Om Sampoorn Yoga for 18 days of full immersion in the sacredness of yoga. Practice asana, pranayama, and meditation. Relax with yoga Nidra and long Shavasana. Visit sacred caves and temples, meet sadhus and gurus, watch the sunrise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies and kirtan. Enjoy an open discussion with like-minded people from different countries. You will come out of this life-changing experience feeling more connected to yourself.

Particularités

  • 2 daily yoga classes
  • Kirtan and daily meditation classes
  • 3 complimentary Ayurvedic massage
  • Trekking and watching sunrise in the Himalayas
  • Indian holy ceremonies by the sacred river Ganga
  • Visits to sacred caves, temples, and ashrams
  • 3 daily organic, vegetarian, yogic meals
  • 17 nights’ accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


17 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Hindi, Italien, Sanskrit, Espagnol, Anglais
Tout cacher

Hébergement

During this retreat, you will be accommodated at Yoga Niketan Ashram. You will stay in an ashram-style clean and safe single room. Double occupancy rooms will be available upon request.

Om Sampoorn Yoga Retreat India Program

Your 90-minute morning yoga practice will include Hatha, Kriya, Vinyasa, and Bhakti yoga as well as pranayama, and meditation. Meanwhile, the afternoon yoga practice will include Yin / Restorative yoga, pranayama, and meditation as well as yoga Nidra for 90 minutes as well.

Daily schedule

  • 07:00-08:30 Yoga / meditation class
  • 08:30 Breakfast
  • 12:00 Lunch
  • 14:00 Open discussion
  • 16:00-17:30 Yoga / meditation class
  • 19:45 Dinner
  • 21:00 Good night

Please note that on days of excursions and sightseeing, the schedule will change. Om Sampoorn Yoga will inform you of such changes the day before.

Excursions

During this retreat, you will enjoy excursions in the Himalayas such as sunrise meditation session and join Indian traditional ceremonies such as puja and aarti by the holy river Ganga. You will also participate in kirtan and visit temples and sacred caves.

Professeurs

Vimal Barthwal
Vimal is a certified international yogi and spiritual counselor from Rishikesh, the world’s capital of yoga. His studies with Swami Daram Das at the Sivananda Vedanta Academy and his one-year of sadhana alone in a cave have allowed him to become the guide students search for. They can learn and practice daily yogic teachings, ultimately enjoying a stress-free, peaceful life. Vimal’s objective is to spread health and love across the world through his authentic, energetic, yet sensitive teachings. He has been sharing his passion for yoga for over 10 years in India and other parts of Asia.
Elena
Elena is an internationally certified yogini who teaches Atma yoga, a holistic healing style created by Saul David Raye. Elena’s classes are open to all levels of students and include a dynamic flow of asana, pranayama, mantra, Ayurvedic tips, and meditation. Eclectic energy together with teachings from Bhakti, Tantra, and shamanism are at the core of her classes.

Lieu

Om Sampoorn Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga. Situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies is the perfect environment to allow you to deeply immerse in yoga on and off the mat.

Caractéristiques

Activités

  • Randonnée
  • Massage
  • Marche en montagne
  • Shopping

Équipements

  • Rivière

Services

  • Bibliothèque

Repas

Three daily meals are included in the package. The meals are nourishing, yogic, and vegetarian.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Shopping is always an option.

Ce qui est inclus

  • 2 daily yoga / meditation classes
  • Trekking in the Himalayas
  • Visiting temples
  • Attending sacred ceremony
  • Walking / meditating by the sacred river Ganga
  • Watching the sunrise in the Himalayas
  • Participating in kirtan
  • Personal studies at the ashram library
  • 3 Ayurvedic massage
  • 17 nights’ accommodation
  • 3 daily yogic / vegetarian meals

Ce qui n'est pas inclus

  • Pick up / drop off at Dehradun airport (DED)
  • Tipping and donation to temples and / or events

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Dehradun airport (DED). Transfer from and to this airport is available upon request.

Please inform if you will be needing one. Om Sampoorn Yoga will meet you at the ashram.

Arrival by train

There is a five-hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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