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15 jours en stage de yoga detox et minceur à Rishikesh, Inde

Yoga Niketan Ashram, Muni Ki Reti, Rishikesh, Uttarakhand, India

Ayurvedic Yoga Retreat

Enjoy a full immersion in yoga, practicing an intelligent flow of asana and multi-style yoga at your own pace. During this retreat, you will visit sacred caves and temples, meet sadhus, watch the sun rise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies. Feel refreshed and rejuvenated having immersed yourself in the sacredness of ancient Rishikesh.

Rencontrez les professeurs

Vimal & Elena
En savoir plus

Caractéristiques

  • Twice daily multi-style yoga practice
  • 2 Ayurvedic massage sessions during your stay
  • Walking and jogging by the river Ganga and trekking in the Himalayas
  • Participate in Indian traditional ceremonies such as puja and aarti
  • Visit the ancient temples and caves of India
  • 3 daily yogic and vegetarian meals
  • 14 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


14 jours de cours en Anglais
Autres langues parlées: Français, Hindi, Italien, Espagnol
Le nombre maximum de participants dans ce groupe est de 10
Transferts depuis et vers l'aéroport disponibles:
Jolly Grant Airport (US$20 par personne)
Transferts depuis et vers l'aéroport disponibles:
Indira Gandhi International Airport (US$100 par personne)
Tout cacher

Hébergement

Heure d'enregistrement:
8:00
Heure de départ:
14:00

Installations

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Bagagerie
  • Jardin de méditation
  • Terrasse
  • Yoga shala
  • Studio de yoga
  • WI-FI gratuit
  • Bibliothèque
  • Place de parking

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation.

Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Programme

During this yoga retreat, you will have two daily yoga classes that will last 90 minutes each. The morning practice includes multi-style yoga such as Hatha, Power, Ashtanga, Iyengar, and Mysore yoga. The afternoon yoga class includes asana, pranayama, and long Shavasana.

Daily schedule

  • 7:00 Yoga/meditation class
  • 08:30 Yogic Breakfast
  • 09:00 Library/ self-study
  • 12:00 Yogic lunch
  • 13:00 Mantra chant/excursion
  • 16:00 Afternoon tea
  • 16:30 Yoga/meditation/yogic philosophy class
  • 18:00 Indian traditional ceremony
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule is different. Omsampoornyoga will inform you of such changes the day before.

Excursions

  • Enjoy excursions in the Himalayas and sunrise meditation
  • Visit ancient temples and
  • Meditate in sacred caves under the guidance of Yogi Vimal
  • Participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga
  • Meet Babas and Sadhus who live in the forest
  • Enjoy 1 guided tour of Rishikesh

Professeurs

Vimal Barthwal

Elena

Lieu du séjour

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

stage de yoga adapté au régime végétarien

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Repas

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.

Soins et massages

Two Ayurvedic massages are included in this retreat.

Ce qui est inclus

  • 2 daily 90 minutes yoga classes
  • 2 Ayurvedic massage session
  • Walking and jogging by the holy river Ganga
  • Go trekking and admire the sunrise in the Himalayas
  • Visit the sacred temples and participate in holy ceremonies
  • Personal studies at the Ashram's library
  • 3 daily yogic and vegetarian meals
  • 14 nights accommodation
  • Nutrition tips and Q&A

Ce qui n'est pas inclus

  • Airport transfers
  • Tipping and donations to temples and/or events

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun's Jolly Grant airport (DED). Transfer from and to this airport is available upon request. Please inform Om Sampoorn Yoga if you need help with the transfer. They will meet you at the ashram.

Arrival by train

  • You can take a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour).
Airport: Jolly Grant Airport Transferts depuis et vers l'aéroport disponibles: Jolly Grant Airport (US$20 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Indira Gandhi International Airport Transferts depuis et vers l'aéroport disponibles: Indira Gandhi International Airport (US$100 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
15 jours / 14 nuits
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