12 jours en retraite de yoga et méditation shakti à Rishikesh, Inde

Spiritual India Yoga Retreat

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Spend your days reconnecting with your inner wisdom and the divine nature. Rediscover your natural state of joy and peace while you deepen your yoga practice both on and off the mat. Besides that, you will awaken your inner knowing of being a part of Shiva / Shakti energy. This is your opportunity to relax and nourish the deepest part of who you are as a manifestation of the divine nature in the human body.

Particularités

  • 2 daily yoga classes
  • Pranayama and meditation sessions
  • Kirtan and Indian holy ceremony by the Ganges
  • Trekking and sunrise watching in the Himalayas
  • Visits to sacred caves, temples, and ashrams
  • 2 complimentary Ayurvedic massages
  • 3 daily yogic and vegetarian meals
  • 11 nights of lodging

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


11 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Hindi, Sanskrit, Espagnol, Anglais
Tout cacher

Hébergement

During this retreat, you will be accommodated at Yoga Niketan Ashram. You will stay in an ashram-style, clean and safe room. Double occupancy rooms are available upon request.

Om Sampoorn Yoga Retreat India Program

On this retreat, you will join the healing practice of kirtan. You will practice Yin and Restorative poses, as well as different types of meditation and rebalance with yoga Nidra. You will explore the ancient town of Rishikesh, visit sacred caves and temples, meet sadhus and gurus, watch the sun rises in the Himalayas, and breathe together the holy energy of Ma Ganga while you've been nourished with organic, vegetarian, yogic meals. You will journal your experiences and delve into open discussions and yogic studies.

Daily schedule

  • 07:00 Morning class (90 minutes): traditional asana (Hatha, Bhakti, Vinyasa, Kriya), pranayama, and meditation
  • 08:30 Breakfast
  • 12:00 Lunch
  • 14:00 Open discussion / yogic studies (90 minutes)
  • 16:30 Afternoon class (90 minutes): Yin / Restorative yoga, pranayama, meditation, yoga Nidra, and long Shavasana
  • 19:45 Dinner
  • 21:00 Goodnight

Note: Please note that on days of excursions, sightseeing, or kirtan, the schedule will change. You will be informed of such changes the day before.

Excursions

Enjoy excursions in the Himalayas such as sunrise meditation and visits to temples and sacred caves. You will also join Indian traditional ceremonies such as puja and artee by the holy Ganges River, as well as participating in Kirtan.

Professeurs

Vimal Barthwal
Vimal is a certified international yogi and spiritual counselor from Rishikesh, the world’s capital of yoga. His studies with Swami Daram Das at the Sivananda Vedanta Academy and his one-year of sadhana alone in a cave have allowed him to become the guide students search for. They can learn and practice daily yogic teachings, ultimately enjoying a stress-free, peaceful life. Vimal’s objective is to spread health and love across the world through his authentic, energetic, yet sensitive teachings. He has been sharing his passion for yoga for over 10 years in India and other parts of Asia.
Elena
Elena is an internationally certified yogini who teaches Atma yoga, a holistic healing style created by Saul David Raye. Elena’s classes are open to all levels of students and include a dynamic flow of asana, pranayama, mantra, Ayurvedic tips, and meditation. Eclectic energy together with teachings from Bhakti, Tantra, and shamanism are at the core of her classes.

Lieu

This retreat will be held at Yoga Niketan Ashram, centrally located in the heart of Rishikesh, India. Rishikesh is the world's capital of yoga. Situated by the sacred Ganges River with its majestic mountains, ancient temples, sadhus, and sacred ceremonies make it the perfect environment to allow you to deeply immerse in yoga on and off the mat.

Repas

Three daily meals are included in the package. Meals are nourishing, organic, yogic, and vegetarian.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Aliments bio
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Reading in the ashram's library
  • Shopping during your visit to Rishikesh

Ce qui est inclus

  • 2 daily 90-minute yoga classes
  • Pranayama and meditation sessions
  • Walk / meditation by the Ganges River
  • Kirtan and Indian sacred ceremony
  • Trekking and sunrise watching in the Himalayas
  • Visits to sacred caves, temples, and ashrams
  • 2 Ayurvedic massages
  • Personal studies at the ashram's library
  • 3 daily yogic and vegetarian meals
  • 11 nights' accommodation

Ce qui n'est pas inclus

  • Pick up and drop off at the airport
  • Tipping and donation to temples and / or events

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

The transportation will be at your own expense. Please let Om Sampoorn Yoga know if you will be needing one. Om Sampoorn Yoga will meet you at the ashram.

Arrival by train

It is a five-hour trip on Shatabdi Express from New Delhi railway station to Haridwar Junction railway station. You can then take a taxi from Haridwar to Rishikesh (one hour). Om Sampoorn Yoga will meet you at the ashram.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.