5 jours en retraite de yoga detox corps et esprit, méditation et pranayama en Andalousie, Espagne

Aperçu de l'offre

Detox Yoga Retreat Spain

  • 5 jours de cours
  • Olive Retreat invites you to take part in this purifying retreat in the yogic tradition that will allow you to relax and cleanse your body but also bring peace to your mind. Treatment methods based on modern science and ancient theory will help you become more aware of your choices and options in the modern world and thereby live more healthily and happily. Come and experience a transformative retreat that will guide you towards a healthier, more enhanced lifestyle, of which you are in full control.

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    Particularités

    • Daily yoga classes
    • Fantastic cooking and baking classes
    • Daily meditation and pranayama sessions
    • 1 lymphatic massage to enhance your detox
    • Health classes and one on one sessions
    • Daily anaerobic and aerobic exercise
    • 4 nights accommodation
    • 3 daily vegan meals

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 10.

    Styles

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Français, Espagnol, Suédois, Anglais
    Tout cacher

    During this retreat, you will stay either in a private or shared room at a beautiful cortijo. The large cortijo is called Horse Venue because it is set in pristine nature where wild horses may come along for the afternoon walks, and the sensitive, protected Spanish Imperial eagle and the Leonado vulture can breed. That's the sign which is often sought when searching an area for a perfectly clean Olive Retreat.

    The shared rooms need to be shared with someone you know. If you book separately, let Olive Retreat know in advance who you travel with so they can reserve the twin-double.

    The staff at Olive Retreat is continuously studying the latest research, science, nutrition, and the environment. They have found that since 1940, over 90,000 synthetic chemicals have been added to the environment and only a small percentage of these have been tested for their health impacts. Many are dangerous, carcinogenic, mutagenic, and endocrine disrupters. These chemicals affect the human body when interacting with the environment.

    Olive Retreat has strategies to dealing with the toxicity of the modern world. When you become healthier, your imbalances dissipate. Many diseases, allergies, worries, pain, sleep problems, general low energy, obesity, anxiety, depression are symptomatic of an unhealthy environment, diet, and habits. When you detox through healthy food, meditation, yoga, and exercise you come into greater contact with your body, and your body and mind are the best experts and pharmacies there are.

    Your detox retreat will combine a variety of activities customized to be accessible to you, and tailored to your needs. There will be detoxing yoga, exercise, meditation, pranayama (breathing exercises), dialogue, and Olive's famously delicious all-vegan food with spices and herbs. These components work together to boost your metabolism and much more.

    Everything is designed specifically to enable your body and mind to cleanse naturally, in a way that is best for you. For example, not everyone is suited for an all-liquid detox, intense meditation, or complicated yoga postures, but together with your team you will find what is the most efficient and gentle process to produce the best results for you.

    Olive retreat has activities available for all fitness levels. It is not mandatory to participate in any activity and fitness assessment will be provided for you once you arrive.

    Sample schedule

    • 07:30 Healing yoga, pranayamas, and meditation
    • 08:30 Breakfast
    • 10:00 Mind-body health class
    • 13:00 Lunch
    • 14:00 Free time, massages, facial, one-to-one, walks, special activities, or relax
    • 18:00 Exercise or Ashtanga yoga
    • 19:30 Dinner followed by an evening activity
    • Cristina Azcarate

      After earning an MBA in Economics from the University of Stockholm, Cristina navigated her way upward through the corporate ranks in some of Sweden's highest earning and most recognizable companies, until as with many leaders in the wellness industry a personal experience lead her to leave her management position and change careers. Her teachings and practices are based on her 25 years of prolific study and personal trial and error. She became a devoted disciple to famous holistic leaders and her healing focus became Ayurvedic, orthomolecular medicine, Ashtanga yoga, pranayama, and meditation.

    • Ray

      Ray started meditation whilst he was trying to recover from a medical adversity, The activity of meditating for Ray is listening to the voices of nature, wind, water, insects, etc. This would lead him on a journey that began with his being diagnosed and healed from Celiac Sprue disease by a naturopath in Oregon, through over forty countries until today, where he gives part of his time to the mission and vision of Olive Retreat. During that time Ray has lived and taught in universities in the USA, China, Lesotho, Saudi Arabia and Thailand, and in recent years, served as a communication advisor.

    The retreat will take place at the Olive Retreat venue in Spain, which is an Andalusian cortijo located in the countryside of Sierra de las Nieves, near Málaga, Spain. Nestled in rolling olive fields, its tranquility, comfort, clean air, and nature make it a perfect detoxing environment. The setting of the venue allows beautiful, relaxing walks or runs, exciting forest hikes, good exercise, and clean air to enhance an efficient detox on a cellular and energetic level.

    Activités
    • Cours d'art
    • Cours de cuisine
    • Massage
    • Pilates
    • Reiki
    • Piscine extérieure
    Équipements
    • Balcon
    • Respectueux de l'environnement
    • Cuisine
    • Jardin de méditation
    • Personnel multilingue
    • Résidence non-fumeur
    Services
    • Baby sitting
    • Garde d'enfants
    • WI-FI gratuit
    • Sèche-cheveux
    • Accès internet
    • Bibliothèque
    • Marché local
    • Nettoyage des chambres

    Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens

    The price of this retreat includes three daily delicious whole vegan meals. Common Ayurvedic spices are used to individualize each guest's need to detox properly. The menu will be plentiful, high protein, and will cover a variety of world cuisine. All meals are gluten free, sugar-free, and do not include any refined foods.

    Snacks and unlimited herbal tea and spiced water are available. During one or more days of your week, in accordance with Cristina, you will be offered to enhance your detox with “all liquid” food.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Collations
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Vegan
    • Sans gluten
    • Aliments bio
    • Naturopathique
    • Sans lactose
    • Aliments entiers
    • Yogique
    • Ayurvédique
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)

    Olive Retreat can arrange excursions to the village, to the market, and to hiking areas you will enjoy.

    • 1 lymphatic massage to enhance your detox
    • 2 months of post-retreat support and follow-ups or more if needed
    • 3 daily vegan, gluten-free meals with no sugar and no refined food
    • 4 nights accommodation
    • A gift for you to remember a life transforming week
    • All liquid day(s) with digestive flush if applicable
    • Book downloads of a yoga manual, O8 Mind Detox Dialogue, and others
    • Cooking and baking classes
    • Daily availability of snacks
    • Daily body and mind health classes and dialogues
    • Daily individualized anaerobic and aerobic exercise in pristine nature
    • Daily meditation and mindfulness techniques
    • Daily pranayama sessions
    • Daily yoga classes
    • Health assessment (questionnaire is sent to you after booking)
    • Personalized, gentle detox program
    • Personal recommendations upon departure for a better health
    • Transfer to and from Malaga Airport (APG) with one medium suitcase
    • Unlimited detoxing herbal teas and spiced waters
    • Use of the outdoor swimming pool
    • Airfare
    • Additional spa treatments
    • Domestic transfers
    • Extra treatments
    • Personal insurance

    Arrival by airplane

    Flights should be booked to arrive at Malaga Airport (APG). Olive Retreat will pick you up from the airport.

    Arrival by taxi

    If you choose to arrive at the venue by other means than the included transfer, a taxi can cost up to 200 EUR, per trip.

    • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
    • Le reste du paiement est dû à votre arrivée.

    Marbella, Thailand

    Olive Retreat est une destination bien-être reconnue et une retraite santé qui aide les gens à découvrir ce que signifie la santé et à appliquer ces connaissances à leur vie.

    Parle Français

    à partir de --

    5 jours / 4 nuits

    Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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