5 jours en retraite de yoga detox corps et esprit, méditation et pranayama en Andalousie, Espagne

The staff at Olive Retreat is continuously studying the latest research, science, nutrition, and the environment. They have found that since 1940, over 90,000 synthetic chemicals have been added to the environment and only a small percentage of these have been tested for their health impacts. Many are dangerous, carcinogenic, mutagenic, and endocrine disrupters. These chemicals affect the human body when interacting with the environment.

Olive Retreat has strategies to dealing with the toxicity of the modern world. When you become healthier, your imbalances dissipate. Many diseases, allergies, worries, pain, sleep problems, general low energy, obesity, anxiety, depression are symptomatic of an unhealthy environment, diet, and habits. When you detox through healthy food, meditation, yoga, and exercise you come into greater contact with your body, and your body and mind are the best experts and pharmacies there are.

Your detox retreat will combine a variety of activities customized to be accessible to you, and tailored to your needs. There will be detoxing yoga, exercise, meditation, pranayama (breathing exercises), dialogue, and Olive's famously delicious all-vegan food with spices and herbs. These components work together to boost your metabolism and much more.

Everything is designed specifically to enable your body and mind to cleanse naturally, in a way that is best for you. For example, not everyone is suited for an all-liquid detox, intense meditation, or complicated yoga postures, but together with your team you will find what is the most efficient and gentle process to produce the best results for you.

Olive retreat has activities available for all fitness levels. It is not mandatory to participate in any activity and fitness assessment will be provided for you once you arrive.

Sample schedule

• 07:30 Healing yoga, pranayamas, and meditation
• 08:30 Breakfast
• 10:00 Mind-body health class
• 13:00 Lunch
• 14:00 Free time, massages, facial, one-to-one, walks, special activities, or relax
• 18:00 Exercise or Ashtanga yoga
• 19:30 Dinner followed by an evening activity

The retreat will take place at the Olive Retreat venue in Spain, which is an Andalusian cortijo located in the countryside of Sierra de las Nieves, near Málaga, Spain. Nestled in rolling olive fields, its tranquility, comfort, clean air, and nature make it a perfect detoxing environment. The setting of the venue allows beautiful, relaxing walks or runs, exciting forest hikes, good exercise, and clean air to enhance an efficient detox on a cellular and energetic level.

The price of this retreat includes three daily delicious whole vegan meals. Common Ayurvedic spices are used to individualize each guest's need to detox properly. The menu will be plentiful, high protein, and will cover a variety of world cuisine. All meals are gluten free, sugar-free, and do not include any refined foods.

Snacks and unlimited herbal tea and spiced water are available. During one or more days of your week, in accordance with Cristina, you will be offered to enhance your detox with “all liquid” food.

Olive Retreat can arrange excursions to the village, to the market, and to hiking areas you will enjoy.

• 1 lymphatic massage to enhance your detox
• 2 months of post-retreat support and follow-ups or more if needed
• 3 daily vegan, gluten-free meals with no sugar and no refined food
• 4 nights accommodation
• A gift for you to remember a life transforming week
• All liquid day(s) with digestive flush if applicable
• Book downloads of a yoga manual, O8 Mind Detox Dialogue, and others
• Cooking and baking classes
• Daily availability of snacks
• Daily body and mind health classes and dialogues
• Daily individualized anaerobic and aerobic exercise in pristine nature
• Daily meditation and mindfulness techniques
• Daily pranayama sessions
• Daily yoga classes
• Health assessment (questionnaire is sent to you after booking)
• Personalized, gentle detox program
• Personal recommendations upon departure for a better health
• Transfer to and from Malaga Airport (APG) with one medium suitcase
• Unlimited detoxing herbal teas and spiced waters
• Use of the outdoor swimming pool

• Airfare
• Additional spa treatments
• Domestic transfers
• Extra treatments
• Personal insurance