9 jours en stage de yoga et méditation régénérante à Guanacaste, Costa Rica

  • Nosara B&B Retreat, Rancho Suizo, 50206 Nosara, Nicoya, Guanacaste, Costa Rica

9 jours en stage de yoga et méditation régénérante à Guanacaste, Costa Rica

  • Nosara B&B Retreat, Rancho Suizo, 50206 Nosara, Nicoya, Guanacaste, Costa Rica

Relaxing Costa Rica Yoga Retreat

Deepen your yoga practice and dive into a journey of self-discovery. Join yoga instructor Marisa Cline for a unique and introspective yoga retreat in the jungles of Nosara, Costa Rica. Immerse yourself in the surrounding jungles, expansive quiet beaches, daily yoga and meditation classes, and vibrant organic food to nourish your body, mind, and soul. Amazingly, you will be enjoying some other fun activities that can cheer you up! So, what are you waiting for?

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Particularités

  • Daily yoga / meditation
  • Classes led by Marisa Cline
  • 24/hour local staff support
  • Round trip airport shuttle from airport
  • 8 nights' accommodation
  • 3 meals per day
  • 8 jours de cours
  • Anglais
Tout cacher

Nosara B&B Retreat

At Nosara B&B Retreat, their approach is pure and simple, just like life in Nosara. Their charming property and quaint accommodations provide a safe surrounding to unplug and renew. This natural environment, rich in wildlife, fosters relaxation, personal growth and development. They value sustainable living and greater community connections.

They offer a unique space to assist guests looking to discover or reawaken their own gifts and callings.

In doing so, this empowers each of you to explore your individual roles in healing yourselves, one another, and restoring the earth. Through friendly service and bilingual communication, they guide the guests towards the community’s leading offerings of nature, relaxation, adventure, and wellness.

Today the world faces significant changes. Now more than ever, people are embracing practices that simplify life and enhance well-being. Many seek tools for personal transformation and a deeper appreciation of Mother Nature. Some explore ways to share these with the larger world community. Nosara B&B Retreat provides a unique place to follow the calling of your heart.

Accommodation in Liberia

  • You will be accommodated for one night in Liberia after the retreat.

A typical day

Wake up at 08:00 with a morning yoga session followed by a delicious healthy breakfast. After breakfast, head to the beach to surf the waves and return just in time for lunch. After lunch, go for an afternoon hike in search finding a secluded place to rejuvenate by one of the three different beaches. The evenings you will have the option of attending another yoga or meditation session followed by a delicious locally sourced meal prepared by the local chef, Meghan Pearson. With close access to a local community, you can venture out for a couple beers or continue to relax at the Nosara B&B Retreat.

The whole idea behind this retreat is to allow yourself to unplug and rejuvenate. The beauty is to have an unstructured itinerary so you can find time to slow things down and reconnect with yourself. You live in such a chaotic world that sometimes simplicity is a beautiful thing. Plus, it leaves room for spontaneous moments. Optional activities can be arranged either beforehand or upon arrival at Nosara.

Yoga

Daily yoga and meditation sessions will take place in the open air yoga pavilion surrounded by lush jungle; on the beach at low tide, providing the perfect place for a playful practice; or along the shore at sunset for quiet introspective guided and self-meditations. Each session throughout the week will build upon the previous. An interwoven fusion of dynamic breath focused Vinyasa; deep restorative healing; postural and movement breakdown, alignment, and exploration; and deep intrigue and discussions into the practice; all layered to deepen your practice and cultivate the space to journey into the depths of the self.

Note

  • The guests will arrive in Liberia and depart on a complimentary shuttle bus to Nosara. The bus is a 2.5-hour journey from the airport on a scenic route.
  • You will have an extra day after the retreat to slowly make your way back to Liberia and will spend one night in Liberia before departing home on February 11.
  • You will have a volunteer activity.
  • Marisa Cline

    (Yoga)

    Marisa is a free spirit and love seeker who believes if you open yourselves to love and grace, you will discover a world of beauty and infinite possibilities. Guided by her creative spirit, Marisa’s classes flow rhythmically through dynamic sequencing, yet are grounded by a deep connection to the breath and clear instruction. Through her bright smile, shines an obvious passion that encourages others to move past limitations, challenges themselves, and taps into their true potential both on and off the mat.

Nosara is a remote and tranquil beach community located in the central area of the Nicoya Peninsula, in the province of Guanacaste. It is a one-of-a-kind place, with rare animals, birds, and fresh ocean air. Mailing addresses do not exist here. There are no paved roads, street lights or street names. Pura Vida, the pure life, embodies the beauty of existing in each moment, fully grasping the millennium-old Latin saying “carpe diem”, seize the day. Seize the opportunity to embrace this relaxed, blissful, and inspirational lifestyle.

The beaches of Nosara are part of one of Costa Rica’s protected wildlife preserves, devoid of large hotels and dedicated to the preservation of turtle nesting, making it an ideal place for a nature lover’s or surfer’s vacation. You can enjoy miles of breathtaking, unspoiled beaches, abundant in opportunities for exploration, adventure or tranquility, and relaxation. In the green season, Nosara is home to rich rivers, waterfalls, and wildlife.

Increasingly a Mecca for yoga and individuals seeking a healthy lifestyle, Nosara incorporates many elements of the Blue Zone of Nicoya, to which it belongs, a region of the world where people engage in practices that result in increased longevity. These practices include ensuring the surroundings comprised of clean air, abundant nature, enjoying life, consumption of pure healthy foods, active lifestyle, a strong network of community relationships, a vital spiritual connection, and a passionate involvement in work and / or family.

Nosara also prides itself in being one of the oldest expatriate communities of Costa Rica, and travelers are treated to their choice of fine restaurants and lodging, along with spa, and health services. The residents of Nosara are committed to preserving the natural environment, evidenced by a moratorium on hunting animals and timber logging that stretches back for over 20 years.

"No shoes no shirt" Nosara is how some describe this beach area famous for surf and yoga, but there’s a worldly element here as well as sophisticated travelers have discovered this serene, unspoiled corner of Costa Rica. Located where the turtles meet the monkeys, this area has enjoyed both the protection of the national park system, as well as the decades-old efforts of the local citizens association that keep the beaches pristine and ensure hundreds of acres of protected forest interspersed with small-scale development.

Nosara serves as a perfect example of planned growth that is the model for development in other areas of Costa Rica. The civic association was established to safeguard the interests of the people in the zone as well as the environment. As a result, Nosara enjoys Costa Rica's most pristine beaches, a true natures lover's paradise.

This package includes three meals per day which prepared by the amazing Meg Pearson! If you have any allergies or food constraints, no worries. Whether you have a gluten intolerance, are on a strict vegan diet, or just don't like certain things, Meg will prepare an amazing alternative for you.

Adventure tours

Nosara has a lot to offer, including such activities as sunset and jungle horseback riding, surfing lessons, stand up paddle boarding in the ocean or on the river, ATV tours, Coffee tours, snorkeling, canopy tour, waterfall tour (availability depends on the season), boat tours in Rio Nosara, kayaking tour, rare pink beach ocean kayaking, and snorkeling tour.

ATV tour (70 USD per person)

  • This includes three hours on a Yamaha 350 cc, venture through riversides, beaches, cattle and horse ranches, mountains, beaches, and waterfalls.

Bocas de Nosara

Nosara B&B Retreat is within walking distance to the Bocas de Nosara (Nosara River mouth) where both the Rio Nosara and Rio Montana converge and pour into the Pacific Ocean. You will observe lots of wildlife in this beautiful and tranquil reserve. Here you can also discover hiking trails, stand up paddle boarding, and kayaking.

Canopy (zip line) tour (75 USD per person)

This includes a four-hour experience with 13 cables, a nature walk and a swim at the waterfall. This tour is highly recommended.

Climbing tour (20 USD per person)

This tour is two hours and it's a new and innovative tour in the area and the country, very fun, and good for all levels.

Horseback riding (50 USD per person)

  • This includes a three-hour guided tour, tour guide speaks English, Spanish, and German. They take you through the beach, rivers, and jungle.

Jungle trails

From the property, you can enter lush, natural jungle trails and walk alongside estuaries as you immerse yourself in the world of giant trees, hanging vines, and tall grass. These trails include a private jungle path that leads you right to the beautiful and tranquil beach of Playa Pelada.

Nosara wildlife rescue

The Nosara wildlife rescue and Sibu sanctuary takes care of newborns, orphans, and recently injured wild animals, giving them medical care and shelter during their immediate recovery. Animals then transfer to the Howler monkey at Nosara wildlife refuge sanctuary for further rehabilitation; they live in natural habitats in preparation for reintegration back into the wild. Animals that cannot survive on their own are given a permanent home at the Sibu sanctuary.

Educational tours take visitors through both the wildlife rescue and sanctuary, lasting about two hours.

Ostional turtle nesting

One of-a-kind natural phenomena where thousands of turtles come to shore to lay their eggs. This is only one of the three locations in the world where it can be experienced.

Rest

Throughout the two acre property, Nosara B&B Retreat offers many opportunities to read, write, relax and rest. Among these are hammocks that hang from most of the houses on the property and meditation benches, which can be found around the pavilion and in the jungle surrounding the guest quarters.

Spa services

Nosara B&B Retreat offers spa services right on site at the Yoga Pavilion, or guests could also have them offsite in Guiones as there are several spas. The spa services can be arranged directly with Nosara B&B Retreat upon arrival. Average prices ranges are as follows.

  • 1-hour massage (65 USD - 75 USD)
  • 30-minute facial (40 USD - 50 USD)
  • Manicure (15 USD - 20 USD)
  • Pedicure (30 USD - 40 USD)

Surf lessons (50 USD per person for a 90-plus minute class)

From novices looking to experience surfing for the first time to the advanced surfer looking to improve your skills, there are is a wide array of experienced local instructors waiting for you.

  • Daily yoga / meditation classes led by Marisa Cline
  • 24/7 local staff support
  • Volunteer activity
  • All meals at Nosara B&B Retreat prepared by Meg Pearson, an amazing chef specializing in raw, vegan, and Latin American cuisine
  • Round-trip airport shuttle from airport
  • 8 nights' accommodation
  • Additional activities
  • International flights to Liberia
  • Personal expenses (for shopping or extra excursions)
  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.

Nosara, Costa Rica

Nosara B&B Retreat propose des cours de yoga, des activités et des stages sur une charmante propriété et des chambres agréables dans un environnement sûr pour vous revitaliser.

à partir de --

9 jours / 8 nuits

Disponibilité

Arrivée: samedi 3 février 2018
Départ: dimanche 11 février 2018

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