Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Japon.
Leave your busy life behind and spend a day in the beautiful mountains of Nishiawakura. Immerse yourself in a weekend of yoga and return home revitalized, rejuvenated, and restored. Shakti yoga weekend at the renovated traditional Japanese folk house of Nokishita Toshokan B&B, located in the north eastern part of Okayama will do just that.
Nokishita Toshokan's rooms have been renovated with care and attention to details to give shape to the original spirit of Nokishita Toshokan. The decor is consistent throughout the house and while working on a Japanese style canvas Nokishita Toshokan enjoys giving antique items a new life and function. The "kotasu" bases have become lamps spreading warm lights throughout the home and kimono fabric ornates the windows as beautiful blinds. It is and always will be a work in progress constantly evolving to inspire new guests and returners alike.
The two days retreat starts around 16:00 with an hour and a half asana, pranayama, and meditation class followed by a light supper. The 2-hour morning class also include asana, pranayama, and meditation class starts at 07:00. This is followed by brunch. The Saturday evening asana class often has a restorative feel, staying in supported poses longer to induce a sense of deep rest while the Sunday morning session will be more energizing preparing you for the day ahead.
If you decide to stay with us longer than one night, daily schedule will be as follows:
We are located a one-minute walk away from Nishiawakura station on the Chizu Kyuko line, and are conveniently situated for visiting many of the local attractions and sight-seeing spots in the area. Our B and B is the perfect place to enjoy the Japanese countryside at its best; open your heart, and our mountains and rivers will share their secrets.
For one or more nights, we welcome you warmly into our converted Japanese folk house. Our three guest rooms comfortably sleep two people each, and can be adapted to accommodate three. Bathrooms are shared and guests can use the library lounge to relax anytime. There, you will find a wide range of books in Japanese, English, Spanish and French. We also provide free wireless internet access throughout the property.
You will be served two meals (dinner and breakfast) freshly made with locally sourced produce and green smoothy daily. We served a vegetarian menu which included a variety of tofu, nuts and fresh organic bread from our own bakery. Water is provided for classes. Please note there is no lunch provided. Nokishita Toshokan's yogic guests may be tempted by Nokishita Toshokan's ayurvedic-inspired vegan cuisine for a sattvic evening at Nokishita Toshokan. Nokishita Toshokan always uses local products and/or organic food.
From the Kansai area (Kyoto, Osaka, Kobe, and Himeji), it is recommended that you take the Super Hakuto express train and from Okayama City, take the Super Inaba, which is operated by part JR (up to Kamigori Station) and part private. Please get off at Ohara Station and Nokishita Toshokan can come and pick you up. Or, If you are coming on the local line, please get off at Nishiawakura Station. Nokishita Toshokan is located just one minute away on foot.
If you are traveling by JR pass, please sort out the surcharge before you get on the train. You will need to pay about 1,300 yen or so on top. If you don't have the time to get the ticket sorted for any reasons beforehand, you can still pay on the train though. Please make sure that you stay on the train until Ohara Station.
Nokishita Toshokan will send the message in Japanese for you to show if there is any problem communicating with the training staff once the booking as being confirmed.