5 jours en retraite de yoga au printemps en Grande-Bretagne

5 jours en retraite de yoga au printemps en Grande-Bretagne

  • Bala Brook Retreat Centre, Diamond Ln, South Brent, Devon TQ10, Grande-Bretagne

Retraite de yoga de printemps en Angleterre

Neville Cregan vous propose un cours de yoga au printemps de cinq jours pour améliorer, développer ou débuter votre pratique du yoga. Vous aurez trois cours de yoga par jour : un cours de méditation et pranayama (respiration) le matin, plus tard le matin, un cours d'asanas actif (postures) et un cours de postures restauratives en début d'après-midi. Toutes les pratiques sont conçues pour vous amener à votre centre calme et énergisant.

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Particularités

  • Daily yoga classes
  • Main asana sessions
  • Hatha and Restorative yoga
  • Pranayama and meditation classes
  • Silence sessions in the morning
  • Free optional guided walks
  • 5 nights accommodation
  • 3 daily vegetarian meals
  • 4 jours de cours
  • Anglais
Tout cacher

The Bala Brook is a small residential yoga centre on Dartmoor close to the large village of South Brent and about 8 miles from Totnes in South Devon. It feels secluded and quiet and is not really within walking distance of anywhere apart from amazing Dartmoor and a nearby reservoir.

The center has a fantastic recently refurbished and extended yoga room (with under floor heating), a large kitchen-diner / conservatory area, library and common sitting areas. Accommodation is simple, comfortable and warm if necessary. Retreat prices reflect the standards.

Rooms

Vary from single rooms with en suite bathroom to simpler rooms with shared bathroom arrangements. There are not separate prices for the standard of rooms, except the library single room which is the price of a shared room, as this would be very complicated. All the rooms are of a decent standard but the larger en suite rooms will go on a first come first served basis. Some of the shared rooms are large and en suite.

Thursday

  • 17:30 - 19:00 Introductory class and wind down
  • 19:00 Dinner, free time, massage

Friday to Sunday

  • Morning silence until breakfast.
  • 07:45 - 08:30 Pranayama (breathing practice) and meditation
  • 08:30 Light breakfast
  • 10:00 - 12:00 Main asana class
  • 12:15 - 17:30 Lunch, walks, massage and / or free time
  • 17:30 - 19:00 Hatha yoga (No evening class on Saturday or another day of our choosing)
  • 19:00 Dinner, free time, massage

Monday

  • Morning silence until breakfast
  • 07:45 Pranayama (breathing practice) and meditation
  • 08:30 Light breakfast
  • 10:00 Main asana class
  • 14:00 Departure time

Walks will be led some afternoons. There are a range of possibilities from half an hour up to 2-3 hours either on high moorland, low woodland or up to a nearby reservoir.

  • Neville Cregan

    British Wheel of Yoga (Yoga)

    Whilst Neville is respectful of the historical yoga tradition and timeless wisdom that has been handed down, he is equally interested in a yoga practice that is realistic and relevant in the current 21st century context. He would not place himself particularly in one style or another - he teaches teach yoga as he understand it after more than 25 years of practice and study.

The Bala Brook retreat centre is situated in Dartmoor National Park and on the edge of the open moor. There are thirty five acres of delightful gardens, fields, mature oak trees and woodland adjoining the waterfalls of Bala Brook, which tumbles down to join the river Avon. The place is perfect for walks in the nature.

Nearby places

  • Totnes, 8 miles

During this retreat all meals are provided and are vegetarian, while teas, coffees and snacks are available at all times for free.

Take Thai massages and reflexology sessions

During the yoga retreat you can take optional Thai massages or reflexology in addition to the yoga and meditation classes.

Visit the library of Bala Brook

During this retreat you will have use of the library at the Bala Brook retreat centre which has some fascinating yoga books, old and new; general interest books and books on Dartmoor and the surroundings.

Walk on the Moor of Dartmoor

The retreat is located within the Dartmoor National Park; therefore, there are thirty five acres gardens, fields and woodland waiting to be explored by walks. A gate from the meadow leads out onto the wide open Moor. From the front its a short walk up the lane to Shipley Bridge and pedestrian track leading up to the Avon reservoir and higher open Moor. An exhilarating walk Northwards brings strong hikers to Princetown in the centre of Dartmoor. Another walk westwards leads to the famous ancient oaks at Piles Wood alongside the exquisite river Erme. These two walks are long ones and not included in the walking itinerary that you can optionally take together with Neville. There are other, gentler walks around, some through woodland that you will enjoy under his guidance.

Thai massage

Reflexology

  • 3 daily vegetarian meals
  • 3 nights accommodation
  • Daily classes of pranayama, Hatha and Restorative yoga
  • Guided walks through the Moor
  • Silence therapy
  • Tea, coffee and snacks at anytime
  • Optional treatments like Thai massage or reflexology are not included in the price.

Driving directions from Exter

  • Driving south after Exeter, leave the A38 at Marley Head, (north-east of South Brent).
  • Wriggle North - Westwards around lanes following signs to Avon Dam.
  • Arrive at Shipley Bridge public car park, beside river Avon.
  • At Shipley Bridge, cross the River Avon, follow the lane turning around to the left, southwards over a cattle grid.
  • After 2 minutes down the lane, go past one farm on your right, down a little hill over a little bridge and look out for Bala Brook sign on your right beside a timber gateway. This is the second habitation on your right after leaving Shipley bridge.
  • Do not use the Bala Brook postcode as it is shared with other locations. Use the GPS co-ordinates instead.
  • If you get lost please call the land line above rather than knocking on doors.

Arrival by train

You can take a train until Totnes station, then you will have to take a taxi to get to Bala Brooke.

Arrival by taxi

Taxis from Totnes cost 20 - 25 GBP. Lift shares can often but not always be arranged through if you let Neville Cregan Yoga Teacher and Thai Massage Therapist know in advance.

GPS

  • 50 26.802'N
  • 3 51.710'W
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.

Totnes, United Kingdom

Neville propose des séminaires de yoga et des retraites de yoga en Grande Bretagne et dans d'autres destinations d'Europe.

à partir de --

5 jours / 4 nuits

Disponibilité

Arrivée: jeudi 3 mai 2018
Départ: lundi 7 mai 2018

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