8 jours en retraite de yoga et de méditation à Kathmandu

8 jours en retraite de yoga et de méditation à Kathmandu

  • Nepal Yoga Home, Bypass, Goldhunga 5, at the Lap of Nagarjun Jungle, Kathmandu, Népal

Retraite de méditation aux Himalayas à Katmandou, Népal

Entouré par la magnifique Nagarjun Jungle, vous aurez une vue complète sur l'Himalaya et la magnifique campagne de Katmandou. Vous vous sentirez relaxé et votre esprit sera rafraîchi alors que vos sens vont acquérir une conscience pure et plaisante grâce à cette retraite. Les hébergements et les menus sains seront fournis pendant cette retraite de bien-être. Vous serez guidé vers un mode de vie plus sain avec une authentique paix et du bien-être.

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Particularités

  • Daily yoga theory classes
  • Daily yoga and meditation classes
  • Learn to manage stress, anxiety and depression
  • Guide for a healthy wellbeing and develop flexibility
  • Free time for sight-seeing and hiking
  • Daily breakfast will be provided
  • 7 nights accommodations
  • 8 jours de cours
  • Hindi, Népalais, Anglais
Tout cacher

You will be staying at Nepal Yoga Home situated at the lap of the Nagarjun Jungle at Kathmandu, Nepal. Surrounded by mountains and jungles, you will enjoy beautiful view of Kathmandu. Here you will experience a holy and spiritual environment with stunning nature views where you can practice and learn about yoga and meditation with highly experienced yoga instructors (gurus).

Day First

  • 06:00 Get up
  • 06:30 Yoga postures (micro-level yogic practice)
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country-side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation (Ana pana and So-ham meditation)
  • 16:30 Tea break
  • 17:00 Introduction of pranayama and pre pranayamas
  • 18:00 Theory: yoga introduction
  • 19:00 Dinner
  • 19:30 Celebration and question answer session
  • 20:30 Bed

Day Second

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 25 postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, countryside hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Mindfulness meditation
  • 16:30 Tea break
  • 17:00 Pre pranayamas and locks system in pranayama
  • 18:00 Yoga philosophy (introduction of Astanga yoga), sun-salutation, stretching
  • 19:00 Dinner
  • 19:30 Celebration, question answer session, camp fire
  • 20:30 Bed

Day Third

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 30 postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Meditation (Buddha style of meditation )
  • 16:30 Tea break
  • 17:00 Pre pranayama, lock systems and group of nasal cleansing pranayamas
  • 18:00 Introduction of Patanjali Yoga Sutra-Samadhi Padh , sun salutation
  • 19:00 Dinner
  • 19:30 Celebration and question answer session, camp fire
  • 20:30 Bed

Day Four

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 35 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Introduction of soul meditation
  • 16:30 Tea break
  • 17:00 Pre pranayama, lock system, nasal and stomach cleansing pranayama
  • 18:00 Introduction of soul meditation
  • 19:00 Dinner
  • 19:30 Celebration and question answer session, camp fire
  • 20:30 Bed

Day Five

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 40 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Mantra receiving and mantra chanting
  • 16:30 Tea break
  • 17:00 Blood cleansing pranayamas
  • 18:00 Yoga philosophy: Patanjali yoga sutra Bivuti Padh
  • 19:00 Dinner
  • 19:30 Celebration and question and answer session
  • 20:30 Bed

Day Six

  • 06:00 Get up
  • 06:30 Micro- level yogic practice and 45 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Practice of soul meditation and mantra chanting
  • 16:30 Tea break
  • 17:00 Pranayama for different glandular systems
  • 18:00 Yoga philosophy: Patanjali yoga Sutra Kaiballay Padh
  • 19:00 Dinner
  • 19:30 Celebration and question answer session
  • 20:30 Bed

Day Seven

  • 06:00 Get up
  • 06:30 Micro-level yogic practice and 50 yoga postures
  • 08:00 Tea break
  • 08:30 Self practice
  • 09:30 Breakfast
  • 10:00 Rest
  • 11:00 Yogic relaxation
  • 12:00 Sight-seeing, country side hiking
  • 14:00 Lunch
  • 14:30 Rest
  • 15:30 Practice of soul meditation
  • 16:30 Tea break
  • 17:00 Introduction and practice of Mudras
  • 18:00 Introduction of Bhagavad Gita
  • 19:00 Dinner
  • 19:30 Celebration and question and answer session
  • 20:30 Bed

This retreat includes some sight-seeing and country-side hiking.

  • Prakash Acharya

    Prakash Acharya is the founder of Nepal Yoga Home. His life is fully devoted to social transformation through yoga and meditation. He is working for those children who have been deprived of education due to their poverty in remote areas of Nepal. When he was a student, his subject was science (Physics) and his objective was to know spirituality in scientific way. After completing his Bachelor of Science degree, he pursued Master degree of Science in Yogic Science and Human consciousness.

This retreat will take place at Nepal Home Yoga located in Kathmandu, Nepal. Nepal is situated in the incredible Himalayas, home of the Yogis and Lord Buddhas birth place.

Nearby places

  • Tribhuvan International Airport (KTM), 10 kilometers
  • Thamel tourism hub, 5 kilometers
Activités
  • Cycling
  • Hiking nearby
  • Mountain walking/trekking nearby
  • Shopping nearby
  • Spa nearby
Équipements
  • Environmentally friendly
  • Garden
Services
  • Free Wi-Fi

Daily nutritious meals are provided.

On your leisure time you can go for some cycling, hiking, jungle safari, country side visit, shopping or just enjoy yourself a mantra chanting and deep silence.

  • 7 nights accommodations
  • Daily breakfast
  • Free time for sight-seeing and hiking
  • Guide for a healthy wellbeing and develop flexibility
  • Guide to manage stress, anxiety and depression
  • Retreat celebration
  • Yoga and meditation classes
  • Yoga theory classes

Arrival by airplane

Arrive at Tribhuvan International Airport (KTM).

Transfer from and to this airport is available upon request. Generally amounts to Rs. 1200 to 1500.

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Kathmandu, Nepal

Nepal Yoga Home stages de formation de professeur affiliés de 200h et de 500h, retraite de yoga, cours de yoga detox, formations en réflexologie, cours ayurveda, méditation et guérison de l'âme ...

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 97% du temps.
à partir de --

8 jours / 7 nuits

Envoyer un message

Pourquoi choisir BookYogaRetreats.com

  • Meilleur prix garanti
  • 6025 retraites de yoga dans le monde entier
  • Un service client rapide et amical
  • Des offres à tous les prix