16 jours en stage de yoga et trek dans l'Everest au Népal

Breathtaking Trekking and Yoga Retreat Nepal

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The Everest region is the world’s most famous destination for thrill seekers who are looking for an all-encompassing spiritual adventure. The yoga tour combines the challenges of trekking with incredible mountain views and the hospitality of the local Sherpa people with the relaxation of yoga practice. This trip is perfect for travelers looking to embrace everything that Nepal has to offer! Choose a retreat that combines the physical challenge of trekking with spiritual awakening and finding inner peace!

Caractéristiques du séjour

  • 2 full days yoga classes in one of the retreats center in Kathmandu
  • Experienced trek guide
  • Trek permit
  • Return flight from Lukla airport
  • Airport pick up and transfer
  • Accommodation at guest houses on the trek (meals are included)

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


10 jours de cours en Anglais
Langues parlées par l'organisateur: Népalais, Anglais
Le nombre maximum de participants dans ce groupe est de 14

Transferts depuis et vers l'aéroport inclus: Tribhuvan International Airport

Tout cacher

Hébergement

You will be accommodated at Kathmandu Suite Home or similar hotel upon arrival in Kathmandu. The following day in the morning, you will be transferred to one of retreats center in Kathmandu for 2 full days yoga session. During the trek, your accommodation will be provided at locally owned lodges. You have the option to choose a single private room or share a twin room.

  • Day 1: Kathmandu Suite Home or similar accommodation
  • Day 2: Retreat Center
  • Day 3: Kathmandu Suite Home or similar hotel
  • Day 4: Local guesthouse in Phakding
  • Day 5 and 6: local guesthouse in Namche Bazaar
  • Day 7: Local guesthouse in Tengboche
  • Day 8: Local guesthouse in Dingboche
  • Day 9: Local guesthouse in Lobuche
  • Day 10: Local guesthouse in Ghorakshep
  • Day 11: Local guesthouse in Pheriche
  • Day 12: Local guesthouse in Namche Bazaar
  • Day 13: Local guesthouse in Lukla
  • Day 14 and 15: Kathmandu Suite Home or similar accommodation
  • Day 16: Departure

Nepal Hiking Nepal Yoga Retreat Itinerary

This yoga tour is suited for everyone. The 16 days adventure yoga retreat in Nepal has a fully loaded itinerary tailored to suit the unique needs of a wide range of different travelers. Before joining this Everest Base Camp Trek you will join 2 full days Yoga Retreat class in one of the retreats center in Kathmandu. On the trek, you will spend 10 nights / 11 days. You will walk for between five to six hours each day (on average) and each day you may include at least one hour of relaxing yoga practice that you learned from your Yoga guru.

Each night you will sleep in a different guest house, lodge or camp, providing you with the opportunity to interact with the local people and explore different aspects of Nepalese life. Although the program is physically demanding, the opportunity to relax and seek inner peace through yoga each day will have a huge impact on your frame of mind, and on the way, you view the world around you.

Why not take part in this incredible trek, enjoy vistas of the most famous mountain in the world, and discover your inner happiness?

Day 1: Arrival in Kathmandu (1350 meters)

Get assistance on arrival at Tribhuvan International Airport (TIA) and transfer to your hotel in Kathmandu. Meet your guide or yoga instructor and get a short briefing of the trip. You will spend the night at hotel Kathmandu Suite Home or nearby hotel of similar standard.

Day 2:

Pick up early morning and drop to retreat center and join full day Yoga classes. Overnight at the retreat center (full board veg. meals).

Day 3:

Full day yoga session and evening transfer to Kathmandu Suite Home or nearby hotel of similar standard.

Day 4:

Early morning at 5:30 pick up packed breakfast; transferred to the airport for your flight to Lukla (2,804 meters). Enjoy a 30 minutes flight in a small aircraft with amazing flight experience. You will take the packed breakfast with tea/coffee break at Lukla. Then, you will start the trek to Phadking (three hours easy trekking). You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 5: Trek to Namche Bazaar (3535 meters)

Take a healthy breakfast and then start your trek to Namche Bazar (six hours trekking). Spend the overnight at a local guesthouse. Breakfast, lunch, and dinner included.

Day 6: Acclimatization day in Namche Bazaar

After breakfast, you will make a day trip to Syangboche Airport (SYH) and its surroundings. Stay overnight in Namche Bazaar. Breakfast, lunch, and dinner are included.

Day 7: Trek to Tengboche (3850 meters)

After breakfast, you will trek to Tengboche (six hours). Stay overnight at local guesthouse. Breakfast, lunch, and dinner are included.

Day 8: Trek to Dingboche (4410 meters)

After breakfast, you will trek to Dingboche (six hours). Stay overnight at local guesthouse. Breakfast, lunch, and dinner are included.

Day 9: Trek to Lobuche (4950 meters)

After breakfast, you will trek to Lobuche. Stay overnight at local guesthouse. Breakfast, lunch, and dinner are included.

Day 10: Trek to Everest base camp (5400 meters) and return trek to Ghorashep (5160 meters)

You will get up at 5:30 a.m and get ready for the hike and stop for breakfast at Ghorakshep. Then, you will continue the trek to Everest base camp (three hours). You will then return to Ghorakshep for an overnight stay. You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 11: Hiking to Kalapathat (5545 meters), then trek to Pheriche (4280 meters)

You will get up at 5:30 a.m and get ready for a two-hour hike to Kalapathar and enjoy the incredible close-up view of Mount Everest. You will then return to Ghorakshep, enjoy a hot breakfast and continue tour trek down to Pheriche. You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 12: Trek to Namche Bazaar

After breakfast you will trek back to Namche Bazar. You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 13: Trek to Lukla

After breakfast you will trek back to Lukla (seven to eight hours). You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 14: Fly back to Kathmandu

Take early morning breakfast, then catch up your return flight to Kathmandu. You will spend the night at Kathmandu Suite Home or nearby hotel of similar standard.

Day 15: Kathmandu

Spare day in case of the flight delay in Lukla. Breakfast is included.

Day 16: Departure

You are advised to stay a few more days before flying back home.

Professeurs

Chhabi Thapa Magar
Chabbi is a familiar face in tourism industry of Nepal having many years of work experience in the similar field. His specialization is in trekking and has an in-depth knowledge about culture and history of Nepal.
Sudan Bhetwal
Sudan is popularly known young yoga instructor in Kathmandu, Nepal. He has scored second position in South Asian Yoga Sports Championship 2017.

Lieu du séjour

The yoga retreat class will take place in Kathmandu, Nepal before joining the big trip to Everest Base Camp. You will start your trek after flying from Kathmandu to Lukla and then trek to Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Ghorakshep, Everest Base Camp, Kalapathar, Pheriche, return to Namche Bazar, Lukla; then fly back to Kathmandu.

Repas

Three daily meals will be provided during this yoga retreat. During the trek, a cup of herbal tea or coffee will be included with each meal.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 2 full days yoga session by Yoga guru with accommodation and meals
  • Professional trek guide
  • 3 daily meals with accommodation at guesthouses
  • 4 nights accommodation at Kathmandu Suite Home with breakfast

Ce qui n'est pas inclus

  • Trek permit (54 USD local payment)
  • Lukla flight (356 USD local payment)
  • Nepal visa
  • International flight
  • Trekking insurance
  • Gratitude (recommended)

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (TIA). Transfer from and to the airport is included. Nepal Hiking will pick you up from the airport.

Airport: Tribhuvan International Airport Transferts depuis et vers l'aéroport inclus: Tribhuvan International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
15 jours / 14 nuits
à partir de --
Availability

It is not recommended to take this tour during Monsoon season (July - August). This tour can be booked by solo travelers, couples, families or group of friends.

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