15 jours en stage de yoga et trek dans l'Everest au Népal

15 jours en stage de yoga et trek dans l'Everest au Népal

  • Kathmandu Suite Home, Thamel Marg 16, Kathmandu 44600, Nepal

Breathtaking Trekking and Yoga Retreat Nepal

The Everest region is the world’s most famous destination for thrill seekers who are looking for an all-encompassing spiritual adventure. The yoga tour combines the challenges of trekking with incredible mountain views and the hospitality of the local Sherpa people with the relaxation of yoga practice. This trip is perfect for travelers looking to embrace everything that Nepal has to offer! Choose a retreat that combines the physical challenge of trekking with spiritual awakening and finding inner peace!

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Particularités

  • Morning yoga classes
  • Yoga instructor and trekking guide
  • Spiritual adventure and trekking in the Everest region
  • Roundtrip transfer to the airport
  • 14 nights accommodation
  • 3 daily healthy meals
  • Return flight to Lukla
  • Trekking permit
  • 10 jours de cours
  • Népalais, Anglais
Tout cacher

You will be accommodated at Kathmandu Suite Home or similar hotel upon arrival in Kathmandu. Accommodation during trek will be provided at locally owned guesthouses for the next days. You have the option to choose a single private room or share a twin room.

  • Day 1: Kathmandu Suite Home or similar accommodation
  • Day 2: local guesthouse in Phakding
  • Day 3 and 4: local guesthouse in Namche Bazaar
  • Day 5: local guesthouse in Tengboche
  • Day 6 and 7: local guesthouse in Dingboche
  • Day 8: local guesthouse in Lobuche
  • Day 9: local guesthouse in Ghorakshep
  • Day 10: local guesthouse in Pheriche
  • Day 11: local guesthouse in Namche Bazaar
  • Day 12: local guesthouse in Lukla
  • Day 13 and 14: Kathmandu Suite Home or similar accommodation

This yoga tour is suited for everyone. The 15 days adventure yoga retreat in Nepal has a fully loaded itinerary tailored to suit the unique needs of a wide range of different travelers. You will walk for between five to six hours each day (on average) and each day will also include at least one hour of relaxing yoga practice, as well as massage and other therapies to help you fully relax and unwind.

Each night you will sleep in a different guest house, lodge or camp, providing you with the opportunity to interact with the local people and explore different aspects of Nepalese life. Although the program is physically demanding, the opportunity to relax and seek inner peace through yoga each day will have a huge impact on your frame of mind, and on the way, you view the world around you.

Why not take part in this incredible trek, enjoy vistas of the most famous mountain in the world, and discover your inner happiness?

Day 1: Arrival in Kathmandu (1350 meters)

Get assistance on arrival at Tribhuvan International Airport (TIA) and transfer to your hotel in Kathmandu. Meet your guide or yoga instructor and get a short briefing of the trip. You will spend the night at hotel Kathmandu Suite Home or nearby hotel of similar standard.

Day 2: Flight to Lukla (2804 meters) and trek to Phakding (2610 meters)

Collect your packed breakfast at 5:30 a.m. and you will be driven to the airport for early flight to Lukla. Enjoy a 30 minutes flight in a small aircraft with amazing flight experience. You will eat the packed breakfast and have a tea and coffee break at Lukla. Then, you will start the trek to Phadking (three hours easy trekking). You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 3: Trek to Namche Bazaar (3535 meters)

Experience your first-day yoga session in the morning with your yoga instructor, take a healthy breakfast and then start your trek to Namche Bazar (six hours trekking). Spend the overnight at a local guesthouse. Breakfast, lunch, and dinner included.

Day 4: Acclimatization day in Namche Bazaar

Join morning yoga session and after breakfast, you will make a day trip to Syangboche Airport (SYH) and its surroundings. Stay overnight in Namche Bazaar. Breakfast, lunch, and dinner are included.

Day 5: Trek to Tengboche (3850 meters)

Join morning yoga session and after breakfast, you will trek to Tengboche (six hours). Stay overnight at local guesthouse. Breakfast, lunch, and dinner are included.

Day 6: Trek to Dingboche (4410 meters)

Join morning yoga session and after breakfast, you will trek to Dingboche (six hours). Stay overnight at local guesthouse. Breakfast, lunch, and dinner are included.

Day 7: Acclimatization day

Join morning yoga session and after breakfast, you will trek to Chhukung valley. Stay overnight at a local guesthouse in Dingboche. Breakfast, lunch, and dinner are included.

Day 8: Trek to Lobuche (4950 meters)

Join morning yoga session and after breakfast, you will trek to Lobuche. Stay overnight at local guesthouse. Breakfast, lunch, and dinner are included.

Day 9: Trek to Everest base camp (5400 meters) and return trek to Ghorashep (5160 meters)

You will get up at 5:30 a.m and get ready for the hike and stop for breakfast at Ghorakshep. Then, you will continue the trek to Everest base camp (three hours). You will then return to Ghorakshep for an overnight stay. You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 10: Hiking to Kalapathat (5545 meters), then trek to Pheriche (4280 meters)

You will get up at 5:30 a.m and get ready for a two hour hike to Kalapathar and enjoy the incredible close-up view of Mount Everest. You will then return to Ghorakshep, enjoy a hot breakfast and continue tour trek down to Pheriche. You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 11: Trek to Namche Bazaar

You will join the yoga morning session and trek to Namche Bazaar after breakfast (six hours). You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 12: Trek to Lukla

You will join the yoga morning session and trek to Lukla after breakfast (seven to eight hours). You will spend the night at a local guesthouse. Breakfast, lunch, and dinner are included.

Day 13: Fly back to Kathmandu

Take early morning breakfast, then return and fly to Kathmandu. You will spend the night at Kathmandu Suite Home or nearby hotel of similar standard.

Day 14: Kathmandu

Spare day in case of the flight delay in Lukla. Breakfast is included.

Day 15: Departure

You are recommended to stay a few more days before flying back home.

This retreat will take place in several locations in the Everest region, Nepal. You will start your trekking and yoga adventure in Kathmandu and then trek from Phakding to Namche Bazaar, Tengboche, Dingboche, Lobuche, Ghorakshep, Pheriche, return to Namche Bazaar, Lukla, and end the retreat in Kathmandu.

Three daily meals will be provided during this yoga retreat. During the trek, a cup of herbal tea or coffee will be included with each meal.

  • Daily yoga practice while trekking
  • Professional yoga instructor and guide
  • Return flight to Lukla
  • Roundtrip transfer to airport
  • 3 daily meals with a cup of herbal tea or coffee
  • 11 nights accommodation at local guesthouse while on the trek
  • 3 nights accommodation at Kathmandu Suite Home with breakfast
  • Trekking permits
  • Nepal visa
  • International flight
  • Trekking insurance
  • Gratitude (recommended)

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (TIA). Transfer from and to the airport is included. Nepal Hiking will pick you up from the airport.

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 60 jours avant votre arrivée.

Kathmandu, Nepal

Nepal Hiking.com propose des stages de yoga, des circuits de trekking, des vacances culturelles et sur mesure avec des guides professionnels qualifiés.

à partir de --

15 jours / 14 nuits

Availability

It is not recommended to take this tour during Monsoon season (July - August). This tour can be booked by solo travelers, couples, families or group of friends.

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