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11 jours en stage de yoga, detox et minceur à Rishikesh, Inde

  • NaturOville Spa, Resham Majri, Lal Tappar Haridwar-Dehradun Road, Tehsil Rishikesh, Dehradun, Uttarakhand, India

Detox and Yoga Retreat India

Apart from curing a wide variety of disorders and purifying your internal systems, Ayurveda is also known to possess effective therapies and dietary routines for a natural weight loss for people suffering from obesity or people who simply want to lose those extra pounds. The program addresses the physical and emotional challenges associated with weight loss. Moreover, yoga leads to mental calm and a better connection with your mind and body, while the detox program will help you correct and prevent any imbalances in your Tridoshas that can otherwise lead to various forms of disorders.

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Particularités

  • Daily yoga classes
  • Daily meditation sessions
  • 2 to three hours daily Ayurveda treatments
  • Initial and final consultation with your Ayurveda doctor
  • Initial and final consultation with your yoga instructor
  • Daily personalized meals, wake-up tea or coffee
  • 7 nights accommodation
  • Sightseeing tour
  • 11 jours de cours
  • Anglais
Tout cacher

During the retreat, you will be staying at the NaturOville Satva, India. You can choose to stay in a single room or in a double room.

Executive club room

Spread over a spacious area of 720 square feet, the executive suites at NaturOville spell luxury and leisure with their charming surroundings and world-class amenities. The ideal option for those looking for an enchanting recluse, the suite is a fully air-conditioned facility and covers about anything and everything you'd need to make your stay a perfect one!

The room features a king-size bed, private balcony, living and dining area, adequate ventilation, telephone, hot water, bath with walk-in shower, bath tub, tea or coffee maker, electronic safe, satellite television, and high speed internet (Wi-Fi).

Deluxe room

Bask in the glory of nature with your own private space as you go through an enriching experience at NaturOville. The deluxe rooms are spread over 420 square feet of area and offer world-class amenities at your service 24/7. Enhancing the impact of the soothing treatments and therapies, the rooms offer serene views and spectacular infrastructure for your utmost comfort.

The room features a spacious bedroom, private balcony, living and dining area, adequate ventilation, telephone, hot water, walk-in shower, bath tub, tea or coffee maker, electronic safe, satellite television, and high speed internet (Wi-Fi).

Detoxification program

Your Prakruti (body type) defines the way your body works, and is vastly responsible for your ability (or inability) to handle stress, suitability to any diet, exercise or a certain lifestyle.

Ignoring your Prakruti for too long and following a lifestyle that is not true to your nature often leads to an imbalance in your tridoshas, also resulting in various forms of disorders. Here is how people belonging to different doshas react to the imbalance:

  • Vata type people are prone to insomnia, chronic constipation, nervous stomach, anxiety and depression, muscle spasms or cramps, PMS (premenstrual syndrome), irritable bowel, chronic pain, high blood pressure, and arthritis with increasing imbalance against their Prakruti.
  • People with Pitta dosha are prone to rashes, acne, heartburn, peptic ulcers, early balding and premature grey hair, poor eyesight, hostility, self -criticism, and heart attacks related to stress.
  • Kapha types easily become a victim of obesity, congested sinuses, chest colds, painful joints, asthma and/ or allergies, depression, diabetes, high cholesterol, and chronic sluggishness in mornings with imbalance in one's body.

With the help of this program, you will be able to identify and understand your true Prakruti, while the Ayurveda experts and the nutritionist will chart out a specific lifestyle routine for you which aims at regaining the balance in your dosha and achieving perfect harmony through a combination of dietary discipline, Ayurveda therapies, and yoga and meditation.

Depending upon your individual case and disorder, often this is practiced along with certain Ayurvedic therapies that help free your body from all impurities and disorders, and attain a new, healthy lifestyle.

Weight management program

At NaturOville, a special weight management program is offered for people struggling with weight loss in order to help them with the physical and emotional challenges that are involved with weight loss. According to your body type and the areas that you are working on to remove excess fat, various therapies including Abhyangam, Udwardhanam, and Vasti with herbal oil or powder massages are used for a minimum regular period to achieve the desired results.

Depending upon your individual case, certain herbal medicines are also used to initiate high metabolism and improve digestion; these will help the body burn the fat at a faster rate.

NaturOville believes in losing fat in a wholesome way so that the body does not just lose weight but also manages to sustain that new weight. Ayurvedic experts and nutritionists will counsel you and chart out a new dietary routine for you to achieve results sooner and bring positive lifestyle changes. Let's just say you can find your new self at NaturOville weight management program.

Yoga

Yoga is a thousands-year-old science which forays into various postures and techniques to bring out the best of your body in the long run. Vedic philosophy stresses upon your soul being the only permanent, constant thing among other trivialities. Yoga is nothing but a methodical approach to attain a stable and intimate relationship between your mind and cosmic consciousness.

The lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, samyama, self-inquiry, and an integration of Hatha, Kundalini and Tantra techniques, all of which help to cultivate inner peace and awareness through daily practice.

There will be one sight-seeing tour to an ashram, temples, and the holy cities of Rishikesh or Haridwar.

The retreat will take place in Rishikesh, India. Situated in India’s northern state of Uttarakhand, Rishikesh is a city with strategic location that allows guests to explore the nearby area and enjoy some travel opportunities during their stay.

Nearby places

  • Dehradun Airport (DED) - 25 minutes
  • Haridwar Railway station - 30 minutes
  • Indira Gandhi International Airport (DEL) - 5.5 hours

During your stay, you will be served with daily delicious breakfast, lunch, and dinner as per your individual diet plan. You will also have welcome drinks on arrival, as well as daily NaturOville wake up signature tea or coffee.

You will have unlimited usage of the recreational area, indoor and outdoor games, wellness gym, and swimming pool - all included in the price.

Other activities and extra excursions are also available during the retreat:

  • Astrology
  • Cultural programs depicting various folk dances of Uttarakhand (once a week)
  • Ganga aarti darshan (prayer session at Ganges)
  • Indian classical dance classes (three times per week)
  • Mehandi (Henna on hands)
  • Morning expedition to Rajaji National Park (wild safari)
  • Pottery
  • River rafting
  • Visit to Forest Research Institute (FRI), Dehradun
  • Visit to Holy Stupa Buddhist Temple, Dehradun
  • Village tour

Ayurveda treatments for two to three hours per day are included in the price of this retreat, as are any Ayurvedic medicines and herbs that may be required or suggested by your doctor during treatments.

  • 1 sightseeing tour to an ashram, temples, and Haridwar or Rishikesh
  • 2 to three hours daily Ayurveda treatments
  • 7 nights accommodation
  • Ayurvedic medicines and herbs as the doctor recommends
  • Complimentary use of the wellness gym and swimming pool
  • Daily meditation sessions
  • Daily personalized breakfast, lunch, dinner
  • Daily yoga classes
  • Free Wi-Fi
  • Initial and final consultation with a yoga instructor
  • Initial and final consultation with Ayurveda or Naturopathy doctors
  • NaturOville wake-up signature tea or coffee
  • Tea or coffee maker in the room
  • Traditional welcome
  • Transfer to and from Jolly Grant Airport (DED) in Dehradun
  • Unlimited usage of recreational area, indoor and outdoor games
  • Welcome drinks on arrival
  • Additional treatments
  • Airfare
  • Extra excursions

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Then, you have to book a domestic flight to Dehradun Airport (DED). A representative of NaturOville Spa will be waiting for you at the airport.

Arrival by train

Please book your train to arrive at the nearest train station which is Haridwar Railway Station, New Delhi.

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Uttarakhand, India

NaturOville Spa proose une expérience authentique d'ayurveda dans le kerala, du yoga et des soins traditionnels et modernes.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 100% du temps.

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