7 jours en stage de yoga, méditation et randonnée à Pokhara, Népal

Yoga, Meditation, and Hiking Holiday in Pokhara, Nepal

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Explore the local mountain paths and fill your being with the incredible energy of the majestic Himalayas. Dive into the physical aspect of yoga through asana practice during daily asana classes. Visit local villages and see the traditional Nepalese lifestyle. Explore the way your breath alters your state of mind through daily pranayama practice. Discover the real meaning of peace!

Caractéristiques du séjour

  • Daily yoga classes
  • Meditation and pranayama
  • Tihar festival and visit to local village
  • Swimming and boating on the beautiful Begnas Lake
  • Incredible views from the yoga hall
  • Daily meals with coffee or tea
  • 6 nights accommodation
  • Hikes and silent walks

Niveau de pratique

  • Débutant

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Serbe, Espagnol, Turc, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

Installations

  • Yoga shala

You will stay in a family-run yoga and meditation retreat center, located on top of a small hill, 5 minutes away from the lake and away from other guest houses. It is very quiet and feels quite secluded - a perfect place to do the exploration within (as well as without), surrounded by green hills, overlooking the lake and admiring the imposing Himalayas.

The center has a covered yoga hall with the impressive views of the lake and the mountains. The rooms are simple, but comfortable and clean. You can choose whether you wish to have a single, double, or triple room. All rooms have en-suite bathrooms.

Programme

Yoga and meditation

You will practice two times a day in a stunning yoga hall with the view of the Himalayas and the lake. Marija will teach traditional Hatha yoga, with a lot of emphasis on the proper alignment of the body, breath, and focus. Apart from asana (posture), you will practice pranayama (yogic breathing), as well as meditation in each class.

The classes are organized as workshops, during which you will explore different physical, mental and spiritual aspects of the practice. The retreat is suitable for all levels. Beginners will have the chance to get the taste of yoga and build a strong foundation for their yogic journey. More experienced yogis will deepen their understanding and get some inspiration to further develop their practice.

Day by day

​Mornings will be reserved for your practice, which will usually take around two hours. You will have an early start, and after the class, you will have a freshy prepared brunch. Afternoons are filled with various activities. You will go on hikes into the mountains, or to visit local villages, and see the traditional Nepalese lifestyle.

On some days, you will stay around the lake, swim, go on a boat ride, and just soak up the incredible energy of this place. Evenings will see you back in the center, having another shorter class (one to one and a half hours) before delicious home cooked buffet-style dinner around 7:00 p.m. After dinner, there will be free time for everybody.

All activities and classes are optional, and everybody is welcome to skip any of them, any time they feel like it.

Excursions

  • Swimming in Begnas Lake, or renting a boat to go to the other shore to visit a small temple and enjoy a nice secluded swimming spot. A special treat is the reflection of the Himalayas in the still water of the lake.
  • Two big hikes, both ending with a phenomenal panoramic view of the Himalayas. On the way down, you will regain your strength with some delicious home cooked traditional Nepalese food, served by a welcoming local family in a shady garden of their charming house. You will see that there is no match for Nepalese hospitality!
  • A trip to tourist town, Pokhara, to experience a different side of Nepal, do some shopping, and enjoy the social life in one of the many restaurants or cafes by the lake.
  • Exploring the nooks and crannies of Begnas village, sampling street food, and checking out a cafe which serves only famous organic Nepalese coffee grown at the nearby coffee plantation.

Professeurs

Marija Drezgic
Marija enseigne le hatha yoga, combiné avec des éléments de yoga vinyasa flow et d'exploration du libre mouvement. Elle met l'emphase sur l'alignement, la respiration et la concentration. Son but est d'aider ses étudiants à mieux comprendre leur corps et ses mouvements pour qu'ils puissent développer leur propre pratique sécuritaire et durable. La méditation constitue une partie essentielle de ses cours. Elle considère que la pratique des asanas permet de prendre conscience de ses mouvements et de son corps et d'apprendre à s'écouter.

Lieu du séjour

The retreat will take place on the shores of Begnas Lake, some 13 kilometers away from Pokhara. While this area matches in beauty with Pokhara - with the calm waters of Begnas Lake and the views of Annapurna Range - it also offers the one thing that is missing in Pokhara: peace and quiet. There are just a few tourist facilities around, making it a perfect spot for a yoga and meditation retreat, as well as for enjoying a refreshing swim in the wonderfully clear Begnas Lake.

Nearby places

  • Begnas Lake - 5 minutes’ walk
  • Pokhara, 13 kilometers

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

Brunch and dinner are served daily at the retreat center and are included in the price of the retreat. My Yogic Adventure are served buffet style and are always freshly prepared. On days when there are no other planned activities in the afternoon, lunch will be also served at the center, otherwise having lunch outside of the center is not included in the price. One lunch with a local family in a nearby village is also covered by the cost of the retreat. All the food served in the retreat center is vegetarian.

Les repas suivants sont inclus:

  • Brunch
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Hike in the mountains
  • Rowing on the lake
  • Swim in the lake
  • Visit local villages

Ce qui est inclus

  • Daily meals at the center with coffee or tea
  • 6 nights accommodation
  • All yoga and meditation classes
  • All the hikes
  • 1 lunch with a local village family
  • Silent walks
  • Stunning views from the yoga hall

Ce qui n'est pas inclus

  • Any additional meals or drinks in or outside the center
  • Singing bowl therapy
  • ​Ayurvedic consultation
  • Personal expenses
  • Any transfers
  • Additional activities like renting boats or bikes

Comment se rendre sur place ?

Arrival by airplane

Please book you flight to arrive at Pokhara Airport (PKR) or Tribhuvan International Airport (KTM). Transfer from and to these airports is available upon request.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9.8 /10 21 avis

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7 jours / 6 nuits
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Disponibilité

Arrivée: vendredi 9 novembre 2018
Départ: jeudi 15 novembre 2018

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