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Restore, rejuvenate, and connect deeper to your inner wisdom through gentle and Restorative yoga together with Yin, chakra meditation, mantra chanting, and journaling.
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Comfortable, clean, and safe single accommodation, ashram style. Double occupancy available upon request.
Please keep in mind that when we visit the nearby temples or when we attend ceremonies, the schedule will be slightly different.
Elena de Lalla
Elena is an Italian American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye, an internationally acclaimed teacher, healer, and mystic known for his empowering and transformational approach to yoga, healing, and spirituality. Elena’s classes, open to all levels of students, include a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes.
Move Your Spirit Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga. Situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies is the perfect environment to allow you to deeply immerse in yoga on and off the mat.
3 daily meals are included in the package. Meals are balanced, nourishing, yogic, vegetarian.
Enjoy excursions in the Himalayas such us sunrise meditation. Visit ancient temples and sacred caves. Join Indian traditional ceremonies such as Puja and Artee or fire ceremonies by the holy river Ganga. Participate in Kirtan. Enjoy reading in the Ashram's library. Shopping is always an option.
1 ayurvedic massage included.
Please book your flight to Dehradun's Jolly Grant Airport (DED). Pick up and drop off at airport are available upon request.
Five-hour trip on Shatabdi Express from New Delhi railway station to Haridwar.
You can take a taxi from Haridwar to Rishikesh (one hour). We will meet you at the ashram.
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