12 jours en retraite de yoga, méditation et guérison spirituelle à Rishikesh, Inde

Healing Yoga Retreat India

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Join us for 12 days of yoga on and off the mat as we stretch our bodies through different intelligent sequences of asana, rest our minds with the help of various styles of meditation, and participate in all that holy Rishkesh has to offer. We will partake in holy ceremonies by the sacred river Ganga, watch fire rituals, and make our own. We will visit temples in the Himalayas and enter sacred caves only few know about. We will offer our services for Karma yoga and we will expand our understanding of the sacred practice of yoga, supported and surrounded by majestic mountains and holy water.

Rencontrez les professeurs

Elena & Vimal
En savoir plus

Caractéristiques

  • Daily yoga classes
  • 1 Ayurvedic massage
  • Personal studies at the ashram library
  • Walking or meditating by the sacred river Ganga
  • Attending sacred ceremony and participating in kirtan
  • Visiting temples and trekking in the Himalayas
  • 11 nights accommodation
  • Daily vegetarian meals

Styles de yoga


11 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 15
Transferts depuis et vers l'aéroport disponible:
Dehradun Airport (US$28 par personne)
Tout cacher

Hébergement

Installations

  • Chambres climatisées
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Jardin de méditation
  • Terrasse
  • Yoga shala
  • Studio de yoga
  • WI-FI gratuit
  • Bibliothèque
  • Place de parking

During your retreat you will be accommodated at the Yoga Niketan Ashram. You will stay in an ashram-style single, clean, and safe room with private bathroom. Double room available upon request. During the hot season, airconditioned rooms are offered. You will also find a desk, chair, and an armchair, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint, and immersed in a lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters and is at a walking distance from each accommodation.

Programme

  • 06:30 Yoga or meditation (90 minutes)
  • 08:15 Breakfast
  • 12:00 Lunch
  • 16:00 Evening tea
  • 16:30 Yoga or meditation (90 minutes)
  • 19:45 Dinner
  • 21:00 Good night

Please note that on days of excursions and sightseeing, the schedule will change. We will inform you of such changes the day before.

Excursions

Enjoy excursions in the Himalayas and sunrise meditation. Visit temples and sacred caves. Join Indian traditional ceremonies such as puja and rate (fire ceremony) by the holy river Ganga. Participate in Kirtan.

Professeurs

Elena de Lalla
Elena is an Italian/American certified Yoga instructor who teaches Atma Yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, include a dynamic flow of asana, pranayama, ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy in Rishikesh. Vimal lived alone for 1 year in a cave in the Himalayas, on the banks of the river Ganga. This unique experience has permitted him to deeply understand the real meaning of living a yogic life. He shares his learning through structured and fun classes. Find out more about Vimal here: omsampoornyoga.com

Lieu du séjour

Move Your Spirit Yoga is centrally located in the heart of Rishikesh at the Yoga Niketan Ashram. Rishikesh is the world's capital of yoga. Situated by the sacred river Ganga with its majestic mountains, ancient temples, sadhus, and sacred ceremonies is the perfect environment to allow you to deeply immerse in yoga on and off the mat.

stage de yoga adapté au régime végétarien

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Repas

Three daily meals are included in your package. At Move Your Spirit Yoga we serve a vegetarian menu in keeping with yoga practice. The food is ample, tasty, mostly organic, and prepared in the ashram's kitchen. Enjoy a large selection of Indian choices, inclusive of fresh seasonal fruits and desserts. Ayurvedic tea is offered with every meal and in the afternoon. Filter water is available 24/7.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Visit sacred caves and ancient temples, meet sadhus and gurus, meditate by the sacred river Ganga, attend aarti (fire ceremonies) and puja. Trek in the Himalayas, enjoy reading in the Ashram's library. Shopping is always an option.

Soins et massages

This retreat includes an Ayurvedic massage for your relaxation and healing.

Ce qui est inclus

  • 2 daily 90-minute yoga classes
  • 3 daily yogic or vegetarian meals
  • 1 Ayurvedic massage
  • 11 nights accommodation
  • Personal studies at the ashram library
  • Trekking in the Himalayas
  • Visiting temples
  • Attending sacred ceremony
  • Walking or meditating by the sacred river Ganga
  • Watching the sun rise in the Himalayas
  • Participating in kirtan

Ce qui n'est pas inclus

  • Pick up and drop off at airport is at your own expense (please inform us if you will be needing one)
  • Tipping and donation to temples and/or events are not included

Comment se rendre sur place ?

Recommended Airports

By plane: fly into Dehradun's Jolly Grant Airport (DED). Transportation to/from airport available upon request at your own expense. Please let us know if you will be needing one.

By train: 5-hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour).

Airport: Dehradun Airport Transferts depuis et vers l'aéroport disponible: Dehradun Airport (US$28 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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