6 jours en stage de yoga, méditation et pleine conscience à Zanzibar, Tanzanie

Aperçu de l'offre

Luxury Mindfulness and Yoga Retreat Tanzania

  • 5 jours de cours
  • Join this awakening retreat while staying in the wonderful seaview location with all meals included. You will take part in "Mindfulness-Based Cognitive Training" workshops for stress reduction and 20 hours of workshops and guided meditations to develop greater awareness and presence. You will have an opportunity to learn how to take care of yourself through self-care and maintain your practice for a low-stress life. Yoga sessions will also be available twice a day.

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    Particularités

    • Mindfulness workshops
    • Guided meditation sessions
    • Morning and evening yoga sessions
    • One complimentary massage
    • Breakfast, lunch, and dinner
    • 5 nights' accommodation
    • Return transfer

    Niveau de pratique

    • Avancé

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 12.

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Français, Portugais, Espagnol, Anglais
    Tout cacher

    Dua House

    Dua House sleeps six people (with two people sharing). Meaning ‘prayer’ or ‘blessing’, Dua House is built in a colonial Arabic style, allowing the sea breezes to flow through spacious cool interiors. There are two sun terraces for power-tanning; one facing the moonrise and one the sunset. You have an interior sunken lounge for watching films or chilling, and a well-equipped kitchen if you want to bring your own or do some self-catering.

    Poa House

    Poa House also sleeps six people (in three separate rooms, also two people sharing) and has a cool modern look, designed for flexibility and privacy. Upstairs, the suite has a private rooftop sun terrace as well as its own sunset lounge-bar. Downstairs, the private double rooms step straight out onto the beach.

    In this retreat, you will experience 20+ hours of pre-breakfast, daytime, and pre-dinner guided meditation and mindfulness workshops with twice daily sessions of Hatha, Ashatanga or Yin yoga, or mindful movement. No experience of mindfulness or meditation and yoga is required. You will take part in "Mindfulness Based Cognitive Training" workshops for stress reduction.

    Over the five days participants will be offered over 20 hours of workshops and guided meditations to develop greater awareness and presence so that they can begin to:

    • Identify and reduce living on auto-pilot
    • Stop living in your heads and judging yourselves
    • Learn how to gather your scattered mind
    • Recognize difficulty and low mood or depression
    • Learn to allow things to be and to let go or becomes less attached
    • Recognize that thoughts are not facts and how to respond not react
    • Learn how to take care of yourself through mindful breathing and mastery
    • Plan how to maintain your practice for a low-stress life
    • Anna Wille

      enter mindfulness (Mindfulness)

      After 20 years in human resources, interior design, and teaching, Anna started her training in mindfulness with Tessa Watt of Being Mindful. She was then trained with the MiSP to teach mindfulness to children aged 7 to 18, before training with Doctor Patrizia Collard to teach Mindfulness Based Cognitive Therapy to adults. She has taught over 1,300 children and adults in and around South London. Anna also practices Hatha yoga, Kundalini yoga, and bio-energetics and uses mindful movement in her workshops.

    This retreat will take place at Hodi Hodi Zanzibar Beach Houses in Tanzania.

    Activités
    • Plongée
    • Pêche
    • Massage
    • Plongée avec masque et tuba
    Équipements
    • Plage
    • Cuisine
    • Salon
    • Terrasse
    Services
    • Agence de voyage

    Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens

    The food is on a fullboard basis.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)

    Most of these can be arranged for you at the local cost:

    • Beach walks
    • Diving
    • Fishing
    • Snorkelling
    • Spice plantation tours
    • Visit to Stone Town

    You will be pampered with one complimentary massage.

    • 1 complimentary massage
    • 5 nights’ accommodation
    • 21 hours of workshops and guided meditation
    • Arrival gift
    • Breakfast, lunch, and dinner
    • Transfer
    • Additional activites
    • Flights
    • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
    • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 90 jours avant la date d'arrivée prévue.
    • Le reste du paiement est dû 30 jours avant votre arrivée.

    London, United Kingdom

    Mindful Zanzibar propose de ateliers de pleine conscience utilisant un entraînement cognitif, des techniques de respiration et du hatha yoga pour diminuer le stress et augmenter la conscience.

    Parle Français

    à partir de --

    6 jours / 5 nuits

    Disponibilité

    Arrivée: samedi 7 avril 2018
    Départ: jeudi 12 avril 2018

    Special discount

    The prices below include a special discount of 165 GBP per person.

    Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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