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6 jours en retraite de yoga, méditation et bien-être holistique en Nouvelle-Galles du Sud, Australie

  • Byron Bay, Byron Shire, Rous County, Northern Rivers, New South Wales, Australia

6 jours en retraite de yoga, méditation et bien-être holistique en Nouvelle-Galles du Sud, Australie

  • Byron Bay, Byron Shire, Rous County, Northern Rivers, New South Wales, Australia

Intensive Yoga Retreat Australia

Mind Body Resilience and Radiant Life Retreats have teamed up to bring you a wellness intensive aimed at building your knowledge and skills around holistic wellness to enhance your own health and those of your clients. Samantha Clarke and Sandeep Gupta created this retreat after connecting around their mutual passion for an integrated approach to health and well-being. The retreat will be aimed at health professionals wanting to build their knowledge, practice, and skills on an integrated approach to well-being.

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Particularités

  • Daily yoga practice
  • Audio track meditations
  • Daily fitness and meditation sessions
  • 20 hours of active professional development
  • Participant workbook and goodies pack
  • 5 nights' accommodation
  • Vegan meals
  • 5 jours de cours
  • Anglais
Tout cacher

A range of accommodation options is available. You will be accommodated for 5 nights in boutique beach houses. Every beach house is different and each boasts its own unique charms and features. Partners and children are welcome, however, this will require the whole beach house to be booked.

This 5 days of practical evidence-based well-being activities, professional development, and wellness intensive provides the perfect opportunity to take time out to rejuvenate in the stunning natural environment of the Byron Bay national park. Daily workshops teach evidence-based information and resiliency skills. Practitioner rejuvenation starts immediately with a menu of self-care activities to choose from including yoga, group fitness, massages, beach walks, and more.

The natural beauty of the Byron Bay national park will provide the perfect backdrop for cultivating mindfulness and to reconnect with self, nature, and other therapists in an authentic way. Among these activities, there will be approximately 4 hours of content per day addressing the learning objectives listed. This will allow plenty of time to put theory into practice.

The wellness intensive starts on Saturday, October 28 from 16:00, allowing you time to check in after 14:00 and rest a little after your travel. At 16:00, you will gather for a welcoming practice, which will be followed by a dinner together. Guests will check out on Thursday, November 2 prior to 10:00.

Professional development

This wellness intensive is for health professionals including psychologists, general practitioners, specialist physicians, social workers, nurses, counselors, occupational therapists, physiotherapists, acupuncturists, and other allied or alternative health clinicians. Students are most welcome, as Mind Body Resilience believes an integration of these skills from early on in professional life is ideal. Complete up to 20 hours of Continuing Professional Development (CPD) in the tranquillity of Byron Bay national park. Meet your requirements for Australian Health Practitioner Regulation Agency (AHPRA) and Australian Psychological Society (APS).

This retreat is for you

  • If you have an interest in diversifying your knowledge of the cause and treatment of mental and physical health concerns building an integrated model of health.
  • If you want to enhance your own self-care including your nutrition and movement practices.
  • If you want to learn ways to enhance motivation to lead to long-term change.
  • If you want to address your own barriers to your well-being and create a plan for well-being.
  • If you want to retreat to nature, reconnect with your sense of purpose and connect with like-minded health professionals.

As a therapist, how would you benefit from attending?

The link between bodily disorders and mental health conditions and mental and emotional health in physical conditions is now undisputed. Additionally, research is showing the link between lifestyle choices and sickness. Improving lifestyle factors can significantly improve health outcomes and reverse disease and is the key to long-term health outcomes. By applying a contextual behavioral approach to wellness, it is important to acknowledge that just as the environment outside someone’s skin affects their reactions, so do the factors within the skin.

As therapists, you are in a unique position to assist people who have both physical and mental health conditions. As health professionals, you can address barriers that impede clients from improving their health choices, including providing evidence-based psycho-education, advocating for clients with their health professionals but also by addressing the motivational barriers that prevent long term change including values clashes, inaction due to lack of connection with values, limited perspective-taking and inconsistent / detrimental behaviors.

Further, the role of a therapist and physicians is also often one of role modeling. How can you as therapist enhance your own wellness behaviors to model effective care, enhance your longevity within the profession and overall improve your own health and vitality? This also enhances your ability to give of yourselves and contribute to excellent health outcomes in your clients.

As a general practitioner, how would you benefit from attending?

As general practitioners, you generally have a huge workload. Having a routine for regular wellness care is vital to prevent burnout. Furthermore, you can contribute greatly to the health of your patients through modeling wellness. It is surprising how powerful this is.

Many of the presentations in general practice are of undifferentiated illness. In many cases, much of this undifferentiated illness can be managed through simple dietary and lifestyle changes. More established medical conditions can often also benefit with these dietary and lifestyle changes, as well as a targeted nutritional medicine approach, in conjunction with a thorough and comprehensive medical approach.

This retreat will provide skills for enhancing your effectiveness in all these areas. Plus, learning brief psychological interventions such as mindfulness as well as motivational tools can assist general practitioners in promoting client adherence to treatment enhancing overall effectiveness.

Samantha’s learning objectives:

  • Identify key lifestyle factors and their role in various mental health and physical concerns.
  • Build knowledge in interventions to promote health and wellbeing.
  • Learn how to use motivational principles to increase adherence to wellness behaviors.
  • Build self-care practices and address barriers to self-care to reduce burnout.
  • Learn how to set effective goals linked to values to promote successful goal attainment.

Sandeep’s learning objectives

  • Identify key practices which help you to identify your unique body type and how to cater to it.
  • Overview the practice of “dietary excellence” and how these can be maintained even with a busy practice and professional lifestyle.
  • Identify targeted nutritional supplementation which can assist you and your clients to achieve a higher level of health.
  • Ways to identify whether specific “biochemical glitches” are occurring in yourself and your patients, and a strategy to compensate them.
  • How to develop a detoxification strategy for yourself which will help prevent disease as you grow older.

Note

  • Mind Body Resilience asks that all attendees apply the learning outcomes to themselves to learn from the inside out. Mind Body Resilience believes it is only by truly applying something to your own experience that you can begin to help others to shift their own.
  • Additional professional development opportunities may be available with group and individual supervision. Follow-up supervision is also available via Skype at participant’s request.
  • If you would like to bring a non-participating partner and your children please contact Mind Body Resilience via email for costs.
  • Samantha Clarke

    (Yoga)

    Samantha is a Clinical Psychologist and a Personal Trainer. She also has a major in nutrition and a wealth of experience assisting people in addressing lifestyle factors to enhance their overall sense of health and vitality. She is a published author and has presented at conferences both nationally and internationally. In conjunction with her role as director of a large psychology practice on the Sunshine Coast, she also provides personal training, wellbeing courses and wellbeing intensives, and retreats.

  • Sandeep Gupta

    Dr. Gupta is a vocationally registered general practitioner who runs an integrative medicine clinic on the Sunshine Coast. Dr. Gupta graduated from medical school at the University of Queensland in 1999. He has received specialized training in integrative medicine and was awarded a Fellowship of the Australasian College of Nutritional and Environmental Medicine in 2008 and a Fellowship of the Australian College of General Practitioners in 2010. He also has a physician training certification in biotoxin illness and masters of nutrition in diabetes and living food nutrition.

This retreat will take place in in boutique beach houses 60 meters from the beach in Byron Bay, Australia.

  • 5 nights’ accommodation
  • 60-minute massage
  • All meals (scrumptious vegan delights for breakfast, lunch, and dinner)
  • At least 20 hours of active professional development led by Dr. Samantha Clarke and Sandeep Gupta
  • Audio track meditations to assist long-term retention
  • Daily self-care activities (yoga, fitness sessions, meditation, and more)
  • Participant workbook and goodies pack
  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.

Queensland, Australia

Mind Body Resilience est dirigé par le Dr. Samatha Clarke. Elle propose des stages de yoga, des programmes de groupe, des cours pour le public en général et pour les professionnels de la santé.

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