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8 jours en retraite magique de yoga et méditation en Andalousie, Espagne

Refreshing Yoga Retreat Spain

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Join Margherita Dal Pra on this Mediterranean style yoga retreat that blends good health with good living in Andalucia, Spain! With this retreat, you will meditate and practice yoga, savor the delicious organic and vegetarian cuisine, relax by the pool, and let your stresses fall away. When you are not doing yoga and meditation, you can explore the beautiful surroundings around the venue to release the stress from your mind.

Caractéristiques du séjour

  • Daily rejuvenating yoga classes
  • Daily meditation and pranayama sessions
  • Use of steam sauna facilities and yoga equipment
  • Experienced professional yoga instructor
  • 3 daily delicious organic meals
  • 7 nights' accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais

Transferts depuis et vers l'aéroport disponible:
Jerez Airport (US$94 par personne)

Transferts depuis et vers l'aéroport disponible:
Málaga Airport (US$202 par personne)

Transferts depuis et vers l'aéroport disponible:
Sevilla Airport (US$121 par personne)

Tout cacher

Hébergement

You will stay at the Suryalila Retreat Centre during this retreat. It is a unique and a beautiful old renovated olive farm that becomes one of the Spain’s best yoga retreat centers. The center has a lovely salt-water swimming pool, dotted with sun loungers and far reaching countryside views. It is a perfect place to soak up the spring sunshine between yoga classes and spend a lazy afternoon.

You can choose from different levels of accommodation to suit every budget from glamping in the olive grove to relaxing in the luxury of deluxe doubles. There are dormitory, double / twin rooms, and single rooms with shared or its own bathroom available. Please note that none of the rooms are en suite but the own bathroom can be arranged. Rooms are assigned on a first come first served basis and early booking is strongly recommended.

Margherita Dal Pra Yoga Holiday Spain Program

This yoga retreat is going to be lead by Margherita Dal Pra, the founder of YogaM. With her 14 years of teaching experience in yoga and meditation, her classes are a synthesis of Anusara biomechanical principles of alignment along with heart-centered themes. She also synthesizes the lineage and depth of knowledge of Tantric Hatha energetics in the Para yoga style.

This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude), and intelligent sequencing (Vinyasa krama). The morning yoga classes will be more upbeat and energizing while the afternoon classes will be more relaxed.

All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention. You will also have two afternoons plus one full day free during the training to enjoy some leisure time.

Typical daily schedule

  • 07:45 Morning stretch, pranayama, and meditation
  • 09:00 Breakfast
  • 11:00 Yoga
  • 13:00 Lunch
  • 14:00 - 17:00 Free time
  • 17:00 Restorative yoga
  • 19:00 Dinner

Professeurs

Margherita Dal Pra
Margherita began her yoga journey in 1994 in Italy. When she moved to London in 1995, she met the most wonderful teachers with whom she practiced and was introduced to an array of different schools of thought. In 2003 she decided to become a yoga teacher. During her first 200 hours teacher training, she met the most gifted teachers, including Aadil Palkhivala, Shiva Rea, and Rod Stryker. The classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage, also with depth of knowledge of Tantric Hatha energetics in the Para yoga style.

Lieu du séjour

The retreat will take place at Suryalila Retreat Centre in Andalucia, Spain. The venue is a calm and peaceful retreat center, perfectly located where you can visit many of the stunningly beautiful and culturally rich towns and cities of Andalucía as well as the gorgeous unspoiled beaches of Costa de la Luz. The venue also close to lots of beautiful places to discover which you can easily reach such as the local white villages or travel further afield to Ronda, Cadiz, or Seville.

Nearby places

  • Jerez Airport (XRY) - 50 minutes

Particularités exclusives de l'offre

Activités

  • Massage
  • Sauna
  • Piscine extérieure

Équipements

  • Salon

Services

  • Location de vélos

Repas

During this retreat, you will be served with three delicious meals a day with unlimited tea and fruits to taste. These mouth-wateringly delicious meals that are prepared at Suryalila Retreat Centre are gourmet organic vegetarian with vegan options. Organic olive oil along with fresh eggs, organic fruits, and vegetables are produced on the property. Additional fruit and vegetables are supplied by local organic farms.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Exploring the stunning countryside with a rental bike
  • Massage treatments

There are therapists available to give bodywork sessions including Thai yoga massage, deep tissue massage, Swedish massage, Ayurvedic massage, and other healing arts.

  • Sightseeing, shopping, flamenco, or tapas in the nearby towns and villages
  • Swimming at the salt water pool

Ce qui est inclus

  • 3 daily meals
  • 7 nights' accommodation
  • Daily meditation and pranayama practices
  • Daily yoga classes
  • Unlimited tea and fruits
  • Use of steam sauna and yoga equipment

Ce qui n'est pas inclus

  • Airport transfers
  • Flights

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Seville Airport (SVQ), Jerez Airport (XRY), or Málaga Airport (AGP). Transfer from and to this airport is available upon request. The transfer costs from these airports are 90 EUR, 70 EUR, and 150 EUR respectively. Usually, people who arrive at a similar time are grouped together, so you can share the cost of the transfer.

Seville Airport (SVQ) and Jerez Airport (XRY) are 75 minutes and 50 minutes away respectively from the venue while Málaga Airport (AGP) is two hours away by car (three hours by bus).

Arrival by bus

There are buses running to Villamartin from where Margherita Dal Pra can pick you up. The cost of a pick up from Villamartin to Suryalila Retreat Centre is 10 EUR.

Airport: Jerez Airport Transferts depuis et vers l'aéroport disponible: Jerez Airport (US$94 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Málaga Airport Transferts depuis et vers l'aéroport disponible: Málaga Airport (US$202 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Sevilla Airport Transferts depuis et vers l'aéroport disponible: Sevilla Airport (US$121 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
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