22 jours-200h de formation de professeur de yoga à Katmandou, Népal

Yoga Teacher Training Nepal

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Join a yoga teacher training in Nepal! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best countries to host yoga retreats. You can deepen your spirituality and energize yourself on all levels on a yoga retreat in Nepal. It is a perfect destination to experience the power of yoga, spiritually, and physically.

Learn yoga during unique classes and training with professional experience teacher, bringing you the wisdom and knowledge of thousands of years traditions! Mandala Studio Yoga and Spa is a team work mixed of different professional experience yoga teacher.

Their organization believes in team work rather than just giving course by a teacher. Their goal is to develop mutual understanding and bond between people who comes to them for yoga. They have Diploma, Master and PhD holder yoga teacher and Sadhu Sages (who did spiritual sadhana in ashram, jungle, cave, gumba etc.) and their teacher have more than 15 years and 40 years of teaching experience and offers a wealth of insight and knowledge.


  • Yoga teaching principles
  • Yoga class sequence for therapy
  • Learn about yoga teaching principles
  • Practice 88 positions Hatha yoga asana sequence
  • Mantras chanting: Building awareness with Divine vibrations
  • Eligibility to register for Yoga Alliance certification after completion
  • Surya Namaskar and Chandra Namaskar
  • Theory of traditional yoga systems
  • 21 nights accommodation
  • Anatomy and Physiology
  • Meditation techniques
  • Daily meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé


22 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 20
Tout cacher


You will be accommodated in Andes hotel and Sunny Hotel from where you can see Kathmandu valley the hotel is in height little bit inside from the main city. From your room you can see beautiful view some room have balcony from where you can also see beautiful mountain and Himalaya much clearer from the roof top. Every room have television and air-conditioned.

Note: For sharing room if there is not any sharing partner and if you be alone in the sharing room the cost will be same as private room

Mandala Studio Yoga & Spa Nepal Yoga Teacher Training Program

Mandala studio is not only limited in the yoga classes this studio gives international level yoga teacher training course with expertise teacher from Nepal,India(chief guest) and some are international professional teacher.

This yoga school is well known for authentic yoga and spiritual learning academy based on spiritual and scientific research focuses on authentic teaching, practice, and Theory on the traditional scientific yogic way. The aim of this training is to spared authentic traditional yoga world wide. Mandala yoga studio are certified from Yoga alliance you will get Yoga alliance certificate after the course complete.

200 hour YTT is a traditional yoga training program and this is a wide-ranging course recognized to work with many sides involved in the study of yoga. This also involves practical and theoretical applications to all aspects of yoga beginner to advanced parts following the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India). In the theoretical part, mantras are chanted every day and the class is conducted by the certified Yoga teachers of India, Nepal and International Teacher. During the course you will be built up your stronger base in the yoga field. The course is designed to make students confident and effective in yoga instruction. These courses are often led by human composition to explain the correlation of yogic science and the human body. Mandala yoga studio will provide you an experience on how to live a happy and healthy yogic life, spiritual life with the practice of spiritual sadhana choosing silent, peace and clean environment and a safe place for our course in ancient history. It is said that Nepal is the land of Tantra, the land of Buddha where he born, the land of Mount Everest and the land of yoga where god Shiva, Machindra Nath, Goraknath did yoga sadhana from India and Nepal. Choose Nepal for yoga practice as it is the land of yoga where you will get the knowledge of authentic yoga so join Mandala Studio Yoga & Spa and let them begin the class. Be the part of best yoga teacher training course in Nepal.

The teacher training program

  • Total hour: 200
  • Contact hour: 150
  • 50 hour will be non-contact hour for pre-study and pre-reading of the course

  • Homework: Every day after the class, homework will be given so students will repeat, study, and have discussion for topics they find confusing during class.


Mandala Yoga Studio and Spa provides a range of different yoga teacher training courses which will be started from the first day of every month. They also provide a government approved and accredited “Council for Technical Education and Vocational Training” (CTEVT) and Yoga Alliance (International certified). Students can be assured that they are acquiring the skill standard required for employment in this field.

200-hour training course syllabus

Practice of traditional Hatha yoga Asanas

  • Basic, Intermediate, Advanced Hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up and prevent injuries(susma bayam)
  • Yoga class sequence for Therapy.
  • Sanskrit names of all Asanas (positions)
  • Pranayama (Breathing exercise) – ‘Control of the prana Science’
  • Satkarma (Six cleansing act Yogic cleansing process)
  • Tri Bandhas (Yogic Locks)
  • Mantras chanting: Building awareness with divine vibrations.
  • Meditation observation and awareness techniques

Theory of Traditional Yoga Systems

  • Yoga Introduction and history of original yoga
  • Hatha yoga and its history
  • Original Ashtanga yoga by Patanjali
  • Functions of seven chakras (Energy Centers)
  • Yoga Hand Mudras + Five elements

Anatomy and Physiology

  • Anatomy of bone and Muscles the foundation of the body on Yogasana
  • Basic healthy yogic lifestyle Yogic food

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration and observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing and observing
  • Assisting in classes taught by others

Course Exam Details

  • First Paper : Yoga Theoretical Exam
  • Second Paper : Oral Exam
  • Third Paper : Yoga Asana Practice

Typical daily schedule

  • 06:00 - 07:00 Wake up
  • 07:00 - 08:30 Satkarma, meditation, pranayama, Bandha, Mantra, etc.
  • 08:30 - 10:00 Yoga class
  • 10:00 - 11:00 Breakfast and free time
  • 11:00 - 12:30 Yoga Philosophy
  • 12:30 - 14:00 Practical yoga
  • 14:00 - 17:30 Lunch and free time
  • 17:30 - 19:00 Advanced practice
  • 19:30 - 20:30 Dinner
  • Time off

Please note that the schedule is subject to change.


During the training, there will be a one day trip to some of the most beautiful places of Kathmandu valley. In this trip your teacher will let you know about that place's history.

There will also be a one day trip to osho tapoban ashram which is in the mountain, inside forest. According to the course, you will have Dynamic meditation so you will practice Dynamic meditation in osho tapoban ashram. You can also spend your whole days there in the mountains ashram which is very spiritually peaceful and beautiful.


Kriti Karki
Kriti Karki is the owner and the instructor of Mandala Studio Yoga & Spa. Kriti was very young when she suffered from serious asthma and she recovered after her father (Dr. SB Karki) decided to teach yoga, meditation, and breathing exercise to her with the practice of healthy yogic food routine. Since then, Kriti has developed the penchant for yoga and making it a daily routine.
Prof. Dr. Surya Bahadur Karki
Dr. S.B. Karki is the director of Mandala Studio Yoga & Spa who is the first yogi of Nepal from academic field. Dr. Karki is also the first person who did Naturopathy from Nepal and brought the first Naturopathy in Nepal. He has more than 40 years of experience in yoga teaching and he is very concerned about health. He established many yoga schools and health centers in many cities in Nepal and wrote various curricula of yoga and naturopathy sciences in association with Council for Technical Education & Vocational Training (CTEVT) on behalf of Nepal Yoga & Nature Cure Association (NYNCA).
Swami Basu Samarpan
Swami Basu Samarpan is a spiritual seeker and a Reiki master and also yoga and meditation instructor. He has completed his Master Degree in Buddhist Religion and Philosophy in first degree honor from the Tribhuvan University, Kathmandu, Nepal and has been awarded to his many social activities. As a Buddhist scholar, he is also contributing to share Buddha’s message through different means and ways. He teaches Reiki and conducts different yoga and meditation programs,taking individual and groups to the holy places such as temples and monasteries in Kathmandu Valley, Pokhara, and Lumbini.


The training will be taken in Paknajol sorekhutte 10 minutes far from the main city, little bit inside from the main city where is no crowd, no vehicle which is a very peace.

stage de yoga adapté au régime végétarien

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The cost of the training includes pure vegetarian yogic food.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Hiking, traveling, shopping, trekking and more after the course complete

Soins et massages

There will be a 20% discount for additional spa service. For more information, ask your questions directly to Mandala Studio Yoga & Spa, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Ce qui est inclus

  • 1 relaxing massage
  • 24-hour free Wi-Fi
  • 21 nights accommodation with hot and cold shower
  • 200-hour international yoga teacher diploma (Yoga Alliance certificate)
  • Opportunity to teach class for those who finished the course
  • Practical and theoretical exams fee
  • Pure vegetarian yogic food
  • One day Kathmandu valley Trip and one day Osho tapoban ashram
  • Yoga notebook
  • Opportunity to assist the yoga class after the course for self confident
  • Use of yoga hall is free for yoga student

Ce qui n'est pas inclus

  • Airport pick-up and drop off
  • Personal travel expenses
  • Shatkama kit (cleansing techniques)
  • Extra food

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 40% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
22 jours / 21 nuits
à partir de --

This yoga teacher training is available from January to December and starts on the first day of the month.

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