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7 jours en séjour de yoga et surf à Lombok, Indonésie

Mana Retreat Yoga, Jalan Baturiti, Kuta, Pujut, Kabupaten, Lombok Tengah, Nusa Tenggara, 83573, Indonesia

Indonesia Yoga Holiday with Surf

Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires en Indonésie.

Improve your surfing or learn to surf supported by a peaceful yogic lifestyle with daily yoga classes, guided surf lessons according to your level, spa treatments, delicious healthy food, and plenty of time to relax. Join Mana Yoga Retreat and experience the beauty and chilled out vibe of Lombok. This retreat is available all year round for every level of yoga and surf practitioner. Through the "welcome- intake" at the start of this retreat, Mana Yoga Retreat will get an understanding of what you would like to get out of this trip.

Rencontrez les professeurs

Evelien, Alvin, Anton, & 2 Plus...
En savoir plus


  • Daily yoga classes
  • 2 guided surf lessons based on your level
  • 2 meditation and breathing exercise sessions
  • Enjoy 3 in-house natural spa treatments during your stay
  • Daily big breakfast with coffee or tea, fruit platter or juice, and main of choice
  • Daily lunch with non-alcoholic drink of choice
  • 6 nights accommodation
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga

7 jours de cours en Anglais
Langues parlées: Néerlandais, Français, Indonésien, Espagnol
Transferts depuis et vers l'aéroport inclus: Lombok International Airport
Tout cacher


Heure d'enregistrement:
Heure de départ:


  • Spa
  • Piscine extérieure
  • Chambres climatisées
  • Jardin
  • Salon
  • Restaurant
  • Studio de yoga
  • WI-FI gratuit
  • Service de blanchisserie

You will enjoy your days and nights in the beautiful and peaceful Mana Retreat, it is located at the center of Kuta Lombok, close to many amazing beaches and world-class surf breaks. The relaxing accommodation is just footsteps from the beautiful yoga shalas, the in-house spa, swimming pool, slacklines, and restaurant with delicious healthy meals. All surrounded by spacious and lush tropical gardens.

Mana Yoga Retreat provides different room types depending on your wishes and budget. All room types offer a great level of comfort and luxury for traveling yogis. All rooms including the deluxe community room provide air-conditioning, fans, hot water, safe, and mosquito nets. There are many little hangout areas in the gardens where you can read your book or just simply relax.


  • AC
  • Hot water
  • Daily movie nights at 7:30 p.m.
  • Boutique shop
  • Free Wi-Fi
  • Laundry service
  • Motorbike rental
  • Outdoor swimming pool
  • Restaurant or lounge
  • Slackline garden
  • Spa
  • Yoga studio

Luxurious community dorm

This large room accommodates eight. Each sleeping unit includes a personal power outlet, fan, wall light, and privacy curtain. Two attached bathrooms exclusive for occupants of the dorm.

Garden room (two single beds)

The garden rooms include all modern amenities and comforts at an affordable price. Each room includes its own private outdoor bathroom, AC, and hot water with an outlook over the large tropical and vegetable garden.

Garden Room (one queen bed)

Each room includes its own private outdoor bathroom, AC, and hot water with an outlook over the large tropical and vegetable garden.

Deluxe bungalow

Designed to maximize guest privacy and comfort, each independent bungalow includes one king and one queen bed (queen bed is situated in an internal loft). A private terrace opens onto the spacious tropical garden.


Based in Lombok and understanding the culture, Mana Yoga Retreat can help you put together a holiday based on your interests. The aim is to create a space where you can be yourself, relax, connect, have fun, and nurture your body and soul. Start your day with a rejuvenating yoga session, awaken the body and mind through various alignment based yoga practices.

Each class is adapted to please every level of practice by offering different variations, allowing every student to feel rewarded and challenged. The first yoga session starts at 8:00 a.m. until 9:15 a.m., followed by tasty and healthy breakfast options. After a morning enjoying your spa treatment, surfing, or simply exploring the beaches and surroundings of Kuta Lombok, you can enjoy some downtime and lunch to be followed up with more yoga, dinner, movie vibes, or a drink in town.

There are daily yoga classes, four lessons a day, four different teachers, and a variety of styles available for all levels. There will also be two meditation and breathing exercise sessions to improve your awareness and lung capacity.

Daily schedule

Day 1: Arrival and yoga

  • 15:00 Check-in at Mana and intake session
  • 17:00 Evening yoga
  • 19:30 Dinner and free time or movie night

Day 2: Yoga and surf lesson

  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Private surf lesson based around your level at one of Lombok`s pristine surf breaks
  • 14:00 Lunch
  • 15:30 Time to relax or practice yoga
  • 17:30 Watch the sunset at Seger Beach
  • 19:00 Dinner and free time

Day 3: Yoga and spa

  • 07:30 Morning tea
  • 08:00 Morning yoga
  • 09.30 Breakfast
  • 11:00 Yoga or relaxing time
  • 12:30 - 13:00 30-minute surfer back massage
  • 13:30 Lunch and beach time
  • 17:00 Yoga class
  • 19:00 Dinner and movie

Day 4: Yoga and waterfall trip

  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 Yoga or relax
  • 13:00 Lunch
  • 14:00 Visit the beautiful waterfalls of Benang Stokel and Kelambu
  • 19:00 Dinner and movie

Day 5: Yoga, surf, and spa

  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 11:00 - 14:00 Surf lesson
  • 14:00 Lunch and free time
  • 15:30 Yoga or relax
  • 18:30 - 19:30 60-minute relaxation massage
  • 20:00 Dinner and free time

Day 6: Yoga and spa

  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 10:30 Explore the beautiful beaches of South Lombok
  • 13:00 Lunch
  • 14:00 - 14:30 30-minute reflexology treatment to rebalance the body
  • 15:00 - 17:00 Relax, explore, or surf time
  • 17:00 Evening yoga
  • 19:00 Dinner and movie

Day 7: Yoga and check-out

  • 07:30 Morning tea
  • 08:00 Morning yoga
  • 09:30 Breakfast
  • 12:00 Check-out

This is only a rough itinerary, the schedule can be changed by the guest or due to the changes in the tide.


Evelien Beirinckx

Alvin Gomez


Ella-Rose Kosick

Elizabeth Brumfield

Lieu du séjour

The retreat is located in Kuta Lombok, not to be mistaken for Kuta Bali. Lombok is the neighboring island of Bali, known for its pristine white sand beaches and world-class surf breaks. It only takes a 20-minute flight between Bali and Lombok, plus another 20-minute drive from the international airport in Lombok to Mana Retreat.

Particularités exclusives de l'offre


  • Massage
  • Shopping
  • Spa
  • Surf
  • Baignade
  • Piscine extérieure


  • Chambres climatisées
  • Jardin
  • Coffre-fort dans la chambre
  • Salon
  • Restaurant
  • Yoga shala


  • WI-FI gratuit
  • Service de blanchisserie
  • Moustiquaire
  • Agence de voyage


During this retreat, you will be served a large breakfast every morning including coffee or tea of choice, fruit platter or juice, and a main dish of choice. Also included is a daily lunch of choice plus a non-alcoholic drink of choice at the vegetarian restaurant. There is also a welcome drink and unlimited drinking water.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Outside the retreat program, you can enjoy the Mana gardens, slacklines, cinema, shop, and additional spa treatments. However, there are also many activities outside the property such as:

  • Cooking classes
  • Horse riding
  • Kitesurfing
  • Lombok nightlife
  • Muay Thai
  • Paragliding
  • Rent a bike and explore the beautiful beaches of South Lombok
  • SUP boarding
  • Snorkeling
  • Visit a Sasak village

Soins et massages

  • 1 60-minute relaxation massage: a great massage for those who simply want to relax and restore
  • 1 30-minute surfer's back massage: relief tension through neck, shoulders, and back
  • 1 30-minute reflexology: pressure point foot massage to rebalance your body

Ce qui est inclus

  • Access to all yoga classes (4 classes daily)
  • 3 spa treatments in the in-house natural spa
  • 6 nights accommodation
  • Breakfast every morning
  • Daily lunch of choice at the vegetarian restaurant
  • Unlimited drinking water
  • Welcome drink
  • Daily movie nights
  • Mana goodie bag
  • Airport transfers
  • All taxes
  • 2 meditation and breathing exercise sessions to improve your awareness and lung capacity
  • 2 guided surf lessons based on your level

Ce qui n'est pas inclus

  • Airfare
  • Dinner

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lombok International Airport (LOP). Transfer to and from the airport is included. Mana Yoga Retreat will pick you up from the airport. Traveling by plane from Jakarta is one-hour. While traveling by plane from Bali, it is 30 minutes. There are multiple direct flights daily to Lombok International Airport (LOP).

Arrival by ferry / boat

Travel by fast boat from Bali Padangbai to Lombok Senggigi or Bangsal harbor. Travel by slow boat from Bali Padanbai to Lombok Lembar harbor. The fastest boat option from Bali is to take the fast boat from Padangbai, which will cost you approximately 350,000 IDR one way (depending on seasonal rates) and take an hour and a half across the Lombok Strait to Bangsal Harbor. From there, Mana Yoga Retreat can arrange pick-up for 300,000 IDR. The drive time will be approximately two hours.

An alternative option is to take the ferry between Padangbai and Lembar, which will take anywhere between four to seven hours across the Lombok Strait for less than 50,000 IDR (depending on seasonal rates). You will arrive in the Western port of Lembar. From there, Mana Yoga Retreat can arrange pick-up for 300,000 IDR. The slow ferry can also accommodate cars and motorbikes.

Airport: Lombok International Airport Transferts depuis et vers l'aéroport inclus: Lombok International Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Qualité de l'activité
7 jours / 6 nuits
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