8 jours en retraite de yoga et méditation à Petrovac, Montenegro

Relaxing Yoga Retreat Montenegro

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Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Monténégro.

Connect with nature and yourself more and become a healthier you. A specialized retreat run by a doctor focusing on you’re mental and bodily well being. Spend your week rejuvenating with yoga and breathing exercises in the tranquility of our Montenegrin nature retreat, as well as Treat yourself with a well-deserved break from the hustle of day-to-day life. The program predominantly focuses on the aspects of relaxation, breathing, yoga, mindfulness philosophy, walking, health and vegan nutrition. Through all these elements of relaxation we will help guide you on a path to a better understanding of your body and mind.

Caractéristiques du séjour

  • Cooking class and vegan detox food
  • Daily meditation and breathing classes
  • Yoga class daily and yoga philosophy talks
  • Tongue diagnostic, acupuncture, nutritional talk
  • 1 guided walk and an excursion to pristine nature
  • 7 nights in Villa Santa Vita apartments and others on the coast of Montenegro
  • Enjoying the raw nature and the sun

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Allemand, Serbe, Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

Installations

  • Cuisine
  • Superette/épicerie
  • WI-FI gratuit
  • Agence de voyage

Villa Santa Vita

All apartments offer one of the best views of the Mediterranean and a glance at the green hillside landscape. Mahakala will become your home for the week, which means you are welcome to use any space that you feel like.

We chose this setting to make sure that water and mountain lovers have their favorite element to rejuvenate in. Our main accommodation location combines the best of both worlds: clean pristine luxury in the midst of nature on a hill. Villa Santa Vita was specially built in accordance with the principles of fengshui. The villa consists of four individual apartments with balconies, all of which have views of the Adriatic Sea. These characteristics make the place ideal for leaving everyday life at home and finding inner peace and tranquillity. The yoga house is situated right next to the villa.

The Green Path Montenegro Yoga Retreat Program

Health

Our retreat leader is one of the rare doctors that has built a bridge between the western medicine and more eastern, natural way of looking at health and well being. As well as being a general practitioner, she is a certified midwife and trained in natural medicine, nutritional medicine, and acupuncture. This package is very health specific to the other activities she will also be doing acupuncture, nutritional talk, cooking class, yoga philosophy talk and tongue diagnostic with you.

Breathing classes and meditation(Pranayama)

Your breath is your most intimate companion. It is the essential interface between your body and your mind. Your breath both responds to and controls your emotions as well as your thoughts.

Yogic breathing exercises are called “pranayama”. We will be doing a range of different types of breathing exercises ranging from basic abdominal breathing to AnulomVilom (alternate nostril breathing).

Yoga (Asana)

Traditional that stretches and tones the whole body in more gentle and holistic way. This yoga complete healing system designed to help the body maintain natural healthy state. Our yoga involves frequent relaxation and emphasizes yogic breathing, which was inspired by Sivananda Yoga. Traditional Hatha Yoga practice can be basically categorized into three components, which are standing, sitting finishing and final relaxation.

Explore nature

Connect with nature and yourself more. Montenegro is Rich with its green lush hills and valleys, the turquoise coastal beaches, and the shallow rocky-mountains that decorate the landscape. Where the trees feel alive and the calm waters move at their own pace, you will be able to immerse in this beauty with different walking trails or just going for a swim to find hidden caves.

Sample daily schedule

Day 1

  • Arrive at Mahakala retreat
  • 16:00 Free time to settle in and explore the area
  • 14:00 - 18:00 Vegan welcome lunch/dinner (depending on the arrival of the last guest)
  • 20:00 Yoga and meditation class

Day 2

  • 08:00 - 09:30 Yoga (Asana), breathing (Pranayama) and meditation
  • 10:00 Brunch
  • 12:00 Mountain cliff walk to a little-isolated beach
  • 18:00 Vegan dinner

Day 3

  • 08:00 - 09:30 Yoga (Asana), breathing (Pranayama) and meditation
  • 10:00 Brunch
  • 17:00 Yoga Philo
  • 19:00 Yoga and Philosophy talk
  • 20:00 Mantras and meditation

Day 4

  • 08:30 Breakfast
  • Excursion all day! We will be exploring and walk through Montenegro’s nature or old towns
  • 18:00 Vegan dinner
  • 20:00 Yoga and Group candlelight meditation

Day 5

  • 08:00 - 09:30 Yoga (Asana), breathing (Pranayama) and meditation
  • 10:00 Brunch
  • 13:00 Free time to explore and adventure
  • 17:00 Nutrition talk by Dr. Lemm nutritional therapist
  • 18:00 Cooking class and vegan dinner

Day 6

  • 08:00 - 09:30 Yoga (Asana), breathing (Pranayama) and meditation
  • 10:00 Brunch
  • 11:00 Acupuncture sessions (times will be decided at the start of the retreat)
  • 14:00 Free time to explore nature and surrounding area
  • 18:00 Vegan dinner
  • 20:00 Bonfire at the beach

Day 7

  • 08:00 - 09:30 Yoga (Asana), breathing (Pranayama) and meditation
  • 10:00 Brunch
  • 14:00 Free time to explore nature and surrounding area
  • 16:00 Tongue diagnostic by Dr. Lemm
  • 18:00 Vegan dinner
  • 20:00 Farewell talk

Day 8

  • Leave for flights in the morning!!

Excursions

Included excursions in the retreat:

Cliff walk

Our favorite secret adventures walk along the cliffs greenery to a little bay in which you will be able to cool off in. This walk is admits the trees and rocks with the view of the cliffs edge and the turquoise ocean.

Budva old town

Two-hour ocean walk from Raffello to Budva old town along the ocean. Budva old town are stonewalls built by the Venetians surround the narrow streets of the medieval old town (Stari Grad). This historic district is home to a seaside citadel and religious sites such as the Church of Santa Maria in Punta, established in the 9th century.

Additional excursions not included in price (can be booked on arrival):

Rijeka Cronvjeca (Skadar national park)

Enjoy a walk from a beautiful little town by Skadar lake to hidden small waterfalls amidst trees and mountains (whole day trip approximately 50 EUR).

Kotor

Kotor lies in a bay near limestone cliffs. Characterized by winding streets and squares, its medieval old town has several Romanesque churches, including Kotor Cathedral. It's also home to the Maritime Museum, which explores local seafaring history.

Bar Old town

Old Town Bar is one of those magical places where modern residents live in the shadow of Turkish baths, Roman aqueducts and a citadel where the first stones were laid over 1000 years ago. (approximately 30 EUR).

Professeurs

Vesna Lemm
100 hours at Polstar school (Pilates Instructor)
Yoga Vidya Berlin Yoga Alliance RYT 500 (Sivananda Yoga)
One of the rare doctors that has build a bridge between the Western medicine and more Eastern, natural way of looking at health and well-being. As well as being a general practitioner, she is a certified midwife and trained in natural medicine, nutritional medicine, and acupuncture. Her driven passion towards a healthier being led her to become a Pilates teacher and practice yoga time to time. But after a spiritual experience, she found her answers in yoga philosophy and decided to become a yoga teacher and create a space for others to come and enjoy what she had learned and experienced.

Lieu du séjour

In this retreat, you will be taking on a journey to discover a hidden gem of Europe. Montenegro, or black mountain in Spanish, is a playground of geographical wonders with vast rock formations, an unparalleled coast that gives some of the most beautiful views of the Adriatic, and a rich city center with a fusion of food that comes from the people’s Serbian heritage. But Montenegro’s greatest assets are the quiet and calm areas where you can hear the birds sing and feel the wind blow through the trees. To sit quietly for a moment. To feel connected to the earth.

The retreat is located in the midst of this, in a little beachside town called Bulgarica. Apart from the tremendous walks in the mountains and swims in the ocean, there many other sightseeings and activities that you will be able to explore such as caves, old ruins, churches, water rafting, lakes, cannoning, old towns, staggering lakes, and many more.

Nearby places

  • Bar old town - 30 minutes
  • Budva old town - 30 minutes
  • Cetinje - 1 hour
  • Lake Skadar National Park - 30 minutes
  • Podgorica Airport (TGD) - 1 hour
  • Rijeka crnovejica - 1 hour
  • Sveti Stefan - 20 minutes

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Club de santé

Équipements

  • Balcon
  • Plage
  • Cuisine

Services

  • Superette/épicerie
  • WI-FI gratuit

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

For a healthy relaxation holiday, nutrition is one of the key factors that will help your body rejuvenate. In this retreat, The Green Path does it a bit differently, as they want you not to only enjoy the tasty meals but also learn how to make them on your own. So the retreat includes a cooking session every day at brunch time, where as a group, you will make meals out of fresh vegetables, enjoying and learning from each other.

One of the retreat leaders, Dr. Lemm, is specialized in nutritional therapy and will be cooking as well as answering any of your questions about a healthy lifestyle. You will be making these vegan meals together once a day around brunch time. The other meals are not included in the package but the kitchen is available for use at any time and there are shops and restaurants close by.

Les repas suivants sont inclus:

  • Brunch
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Additional retreat activities

You can enhance your retreat experience with a few adds-on, which you can purchase by contacting The Green Path or telling them before hand or during your stay.

  • Green smoothie detox program
  • Individual nutritional advice
  • Lifestyle coaching
  • Massages in certain programs
  • Wing wave coaching

Tours and other activities

  • Cannoning and cave exploring
  • Explore Lake Skadar national park
  • Explore the old town of Kotor or Budva
  • Hiking tours in different parts of Montenegro (more information on excursions)
  • Local food tasting including fresh fish and home made wine
  • Swimming in the ocean
  • Try white water rafting in Tara River

Excursions

  • Rijeka crnovijeca - a walk from a beautiful little town by Skadar lake to hidden small waterfalls amidst trees and mountains (whole day trip approximately 50 EUR)
  • Kotor - lies in a bay near limestone cliffs. Characterized by winding streets and squares, its medieval old town has several Romanesque churches, including Kotor Cathedral. It's also home to the Maritime Museum, which explores local seafaring history.
  • Old Town Bar - this is one of those magical places where modern residents live in the shadow of Turkish baths, Roman aqueducts and a citadel where the first stones were laid over 1000 years ago. (approximately 30 EUR)
  • Budva old town - Stone walls built by the Venetians surround the narrow streets of the medieval old town (Stari Grad). This historic district is home to a seaside citadel and religious sites such as the Church of Santa Maria in Punta, established in the 9th century. (approximately 30 EUR)

Ce qui est inclus

  • Accommodation in Villa Santa Vita apartments and others on the coast of Montenegro
  • Yoga class daily
  • Daily meditation and breathing classes
  • Yoga philosophy talks
  • Cooking class
  • Tongue diagnostic
  • Vegan detox food
  • Acupuncture
  • Enjoying the raw nature and the sun
  • 7 nights accommodation
  • Nutritional talk
  • 1 guided walk
  • Excursion to pristine nature

Ce qui n'est pas inclus

  • Airfare

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Podgorica Airport (TGD). The fastest and cheapest way to get to Montenegro is with Ryanair. There are direct return flights from Berlin, Brussels, and London to this airport for approximately 80 EUR return. From the airport, it takes one hour by car to the retreat. Transfer from and to this airport can be arranged on request at an additional cost.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9.8 /10 23 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
8 jours / 7 nuits
à partir de --
dimanche 17 mars 2019
(8 jours / 7 nuits)

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