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6 jours en stage de yoga pour se connecter avec les chevaux sur l'île de Clare, Irlande

Horsemanship and Mindfulness Yoga Retreat Ireland

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On this unique retreat, you will look how you can use mind, body, and breath to communicate with horses. It involves four hours of yoga and mindfulness practice every day, as well as a lot of time spent outdoors with the horses, and for this reason, a good level of physical fitness is recommended. Experience how to communicate and connect with horses while enjoying the wind of a unique Island!

Caractéristiques du séjour

  • Daily yoga classes
  • Daily meditation practice
  • Practical work with the farm’s horses session
  • Mindful movement, mindful breathing, and breath awareness
  • Learn to communicate with horses effectively
  • Daily organic vegetarian meals
  • 5 nights accommodation

Type de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Anglais
Le nombre maximum de participants dans ce groupe est de 8
Tout cacher

Hébergement

During the retreat, you will be accommodated at Macalla Farm. The accommodation at Macalla Farm is comfortable and relaxing with beautiful views of Clew Bay and Croagh Patrick. Two buildings make up for accommodation. One an ecologically renovated cottage built at the turn of the last century and a renovated outbuilding known as the extension.

Both of those houses are strictly non-smoking and do not have a Wi-Fi, television, microwave, or hair dryer. All bed linen is provided except for towels, which you will need to bring with you. You will be staying in one of the shared rooms. A limited number of single rooms are available on a first come first serve basis. If no single room is available at the farm, it is generally possible for the organizers to book a room at a local bread and breakfast (BnB) which is about a 10 minutes’ walk from the center.

Macalla Farm Yoga Retreats Ireland Program

The course starts on the evening of Friday 29th of June with dinner followed by an introductory talk and a short meditation and finishes on the morning of Wednesday 4th of July. Each day will start with a two-hour yoga class focusing on mindful movement and breath awareness.

In the early afternoon, we will do some practical work with the farm’s horses. In these afternoon sessions, we will look at how horses communicate with one another and learn how to use yoga and mindfulness techniques to communicate with them more effectively.

In the late afternoon, we meet for another yoga session which introduces a unique approach to breathwork drawing from both the Buddhist perspective exposed in the anapanasati suta and from classical pranayama (yogic breathing) and shows how this approach can be used to connect with horses.

Daily sample schedule

Friday

  • 17:15 Leave Roonagh pier
  • 18:00 Arrive at the farm
  • 18:30 Dinner followed by introductory talk
  • 20:30 Introduction to sitting meditation

Saturday to Tuesday

  • 08:30 Meditation / breath awareness
  • 09:00 Morning asana class
  • 11:00 Brunch
  • 12:00 Karma yoga or free time for hill walking, reading, relaxing
  • 14:30 Afternoon session with the horses
  • 16:30 Walking meditation
  • 17:00 Afternoon yoga class
  • 18:30 Dinner
  • 20:30 Sitting meditation

Wednesday

  • 08:30 Breakfast
  • 09:30 Depart center for the 10 a.m. ferry (times of ferries may change as they are weather dependent)

Professeurs

Christophe
Christophe a d'abord étudié pour devenir professeur de yoga Iyengar à la fin des années 1990. Sa pratique a été influencée par la suite par plusieurs autres styles, en particulier les styles ashtanga, vinyasa et le style Atma Vikasa d'Acharaya Venkatesh (de Mysore, Inde), son professeur principal pendant plusieurs années. Il enseigne aussi le pranayama et pratique différents styles de méditation bouddhiste depuis plusieurs années.

Lieu du séjour

This retreat takes place at Macalla Farm, Clare Island, Ireland. Macalla Farm is a small, family run retreat center, and working organic farm situated on Clare Island off the West coast of Ireland at the entrance to Clew Bay.

The island setting is wild and beautiful and Macalla Farm includes dramatic sea cliffs, upland and bog, vegetable gardens and polytunnels, and a native woodland. Macalla Farm offers an abundance of space and quiet, as well as that special sense that comes from being on an island. Your taste buds will be awakened and your body will be nourished by their creative and delicious seasonal vegetarian fare, using the freshest of ingredients grown there on the farm.

The largest of the off-shore Mayo islands, it has a varied terrain made up of spectacular cliffs with large numbers of nesting sea birds and a rich inland topography of hills, bogs, and small pockets of woodland making it ideal for hill walking.

The island’s complex history can be read through its landscape that ranges from archaeological remains of the Neolithic and Bronze age, to rare medieval wall-paintings in the 14th century abbey, to the pirate queen Grace O’Malley’s (Grainneuaile) castle, and burial place.

The island has been much studied, with the R.L. Praeger’s The Clare Island Survey perhaps the most well-known. The island has a number of bed and breakfast, a hostel with a bar and restaurant, a community center, pub, and one shop which is also the post office.

Nearby places

  • Harbor, 1.5 miles
  • Main beach, 1.5 miles
  • Pub, 1.5 miles
  • Shop, 2 miles
  • Westport, 14 miles

Particularités exclusives de l'offre

Activités

  • Randonnée

Équipements

  • Plage
  • Cheminée
  • Jardin
  • Cuisine

Services

  • Bibliothèque

stage de yoga adapté au régime végétarien

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Repas

In this retreat, you will be served daily organic vegetarian meals. All product is organic, sourced from the resident farm or homegrown. With so much conflicting advice given in the media about food, Macalla Farm believes that eating healthy food should never be a burden nor a matter of following a complex chemical formula. First and foremost, the food must be delicious, easy to prepare, real, and not processed.

Macalla Farm has its own garden growing over 30 different types of vegetables, often heritage varieties. In addition to the usual vegetables, they grow different types of kales, many different types of beans, eaten fresh or dried for winter meals as well as an abundance of pumpkins for soups, curries, roasted, or in pumpkin pie.

They also grow oca (and sell as seed) a South American tuber which is delicious when roasted. From the orchard, blackcurrants provide the makings of kilos of jam and steam-pressed juice and they also have more than a dozen varieties of apples in the orchard.

The polytunnels allow them to grow delicate fruits and vegetables: in addition to tomatoes, they produce abundant harvests of aubergines, chilies, peppers, sometimes melons, and of course grapes. From middle August through September, you will feast on the most deliciously sweet white seedless grapes ever!

Macalla Farm's open plan kitchen and dining room with its wonderful views over Croagh Patrick is a key feature of their retreats and courses. All meals are prepared and eaten here. At different times of the year, the kitchen becomes a hive of activity as they transform their surplus fruits and vegetables into jams and chutneys, fermented pickles, and kimchis.

Macalla Farm makes elderflower champagne, various cordials, and mead from the honey. At all times of the year, they make their famous sourdough bread and are keen to pass on the skill (and starters), to those interested.

Les repas suivants sont inclus:

  • Brunch
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

The island offers some excellent hill walking and bird watching as well as archaeological and historic sites. You are welcome to borrow books from Macalla Farm's extensive library. There are also skill session options in the kitchen such as vegetarian cooking, bread making, food preserving. You are always welcome to help in the garden or in the kitchen

Ce qui est inclus

  • 8 yoga classes
  • 5 nights accommodation
  • 5 meditation sessions
  • 4 afternoon sessions with the horses
  • Daily organic vegetarian meals
  • Learn to use posture, movement, breath, and eye contact to communicate with horses
  • Mindful movement and breath awareness
  • Return ferry from Roonagh quay (normally 17 EUR) and transport to the farm from the harbour

Ce qui n'est pas inclus

  • Flights and travel to Westport are not included in the cost

Comment se rendre sur place ?

Driving direction from Westport

  • From Westport, take the coast road to Louisburgh (10 miles) and drive straight through Louisburgh.
  • About a quarter of a mile after the village, just after the Nomadic Display factory on the right, take a right turn to Roonagh (the road is clearly signposted for Roonagh Pier and Clare Island).
  • It is a further four miles to the pier; allow a good 35 minutes from Westport to Roonagh.

Arrival by airplane

Please book your flight to arrive at Dublin Airport (DUB) or Ireland West Airport Knock (NOC).

Arrival by bus

There are good bus and train connections to Westport. There are direct buses from Dublin Airport (DUB) to Dublin Heuston train station (called Airlink, route 747 - this journey takes about an hour). There are also bus connections from Dublin, Galway, Sligo, and Ireland West Airport Knock (NOC).

If coming by bus or train, you need to be in Westport by 4:00 p.m. For scheduled retreats and courses, Macalla Farm will try to put you in touch with another course participant who can give you a lift from Westport, or if numbers warrant, they will organize a shared minibus (expect to pay between 10 to 15 EUR depending on numbers).

Arrival by ferry

When the organizers confirm your booking onto one of the retreats or residential courses, they will let you know which ferry you should take on the first day of the course. As long as you take the designated ferry, the boat fare is included in the course fee and they will organize your transfer to the farm from the harbor on the island.

If you take another ferry, please let them know by text or phone. Also, make sure that you are on the right boat, the ferry for Inishturk also leaves from Roonagh quay, and may be at the same time. Note that if for whatever reason you arrive on the island with an earlier or later ferry, you will have to make your own arrangements for travel and (if need be) accommodation.

Roonagh Pier is the harbor serving Clare Island. If you are bringing your car, there is a large car park where you will leave your car (as it is not practical to take it to the island on the ferry). The car park is safe, with two CCTV cameras, and is used by islanders.

Ferries are great for a slower journey and the costs are about the same - though the stress and environmental impacts are much lower! Ferries to Dublin or Dun Laoghaire (a few miles south of Dublin) can be taken from Holyhead (UK).

For those coming from the UK who do not wish to fly, a Sail Rail ticket is a great deal. There are also ferry services from Scotland to Belfast, from South Wales to Rosslare, and from France to Rosslare or Cork.

Arrival by train

The train from Dublin to Westport leaves from Dublin Heuston station and takes around three and a half hours. To arrive in Westport in time, you will need to take the lunch time train. Ireland’s train travel website is IrishRail. If you are planning to travel by train, it is usually far cheaper to book your journey online at IrishRail in advance, rather than buying your ticket at the station on the day.

Arrival by taxi

If you need your own taxi, expect to pay around 35 EUR for the run from Westport to Roonagh Pier.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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