As winter begins its descent into spring, it is time for rebalancing and refocussing your energies. The retreat weekend is designed to reset, replenish and re-energize so that you can bounce unencumbered into Spring! Imagine returning from a bracing walk through sunlit trails, complete with chilly fingers and pink noses, to tea and cake by a roaring fire. The serene stillness at the end of a challenging yoga class in the main hall, complete with warm wood floors and paneled walls, morning sun streaming through the windows. Cosy meditation in the library. Delicious nourishing food and friendly chatter over dinner. Imagine returning to your room for a peaceful night’s sleep away from it all, waking up to birdsong and nothing to do but simply relax and enjoy. The base for the weekend is a beautiful and rambling estate in the Chiltern Hills (an AONB), dating back to the sixteenth century.
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