6 jours en stage de yoga nature et randonnée en Espagne

6 jours en stage de yoga nature et randonnée en Espagne

  • El Gastor, Calle Parche 26, El Gastor, Cadix, Espagne

Retraites de yoga en nature en Espagne

Profitez du yoga et de la nature dans les montagnes de Cadix. Lors de cette retraite de yoga et randonnée, vous pratiquerez le yoga hatha et vinyasa et profiterez d'exercices de relaxation quotidiens et de méditations guidées dans un studio de yoga spacieux équipé pour vous offrir le maximum de confort. Les magnifiques environs complètement naturels incluent l'entrée à la forêt Grazalema, qui est le meilleur endroit pour randonner en Andalousie.

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Particularités

  • 2 yoga workshops
  • 4 yoga classes daily
  • Hiking tour to the big Dolmen or the White Village balcony
  • Visit to Andalusian White Villages and local historic sites
  • Hiking tour to Zahara de la Sierra famous castle
  • 3 delicious healthy meals daily
  • 5 nights accommodation
  • 6 jours de cours
  • Allemand, Espagnol, Anglais
Tout cacher

The estate is four kilometers from El Gastor town, known as the balcony of the white villages of Cadiz, due to its altitude. The property is 250,000 square meters of land protected by automated security gates. There are five clusters of small apartments or country homes that are separated from each other by large distances to ensure privacy.

The apartments are equipped with firewood chimneys, air conditioning, fully equipped kitchens with microwave, conventional oven, ceramic hob, refrigerator, washing machine, and LED television. Each apartment has its own private pool with incredible views of the mountains.

  • 07:30 Meditation
  • 08:00 - 09:30 Energizing yoga class
  • 09:00 - 10:30 Breakfast
  • 10:00 - 11:00 Gentle yoga class
  • 11:30 - 13:30 Free time, hiking tour or workshop
  • 14:00 - 15:00 Lunch or hiking picnic
  • 15:00 - 18:00 Free time, hiking tour or workshop
  • 18:00 - 19:15 Energizing yoga class
  • 19:15 - 20:15 Yin yoga or Restorative yoga class
  • 20:30 Dinner

At arrival on Sunday, you will be picked up at 15:30 from Ronda train station. You will depart on Friday at 12:00.

  • Hiking tour to the big Dolmen or the White Village balcony
  • Hiking tour to Zahara de la Sierra famous castle
  • Visit Andalusian White Villages
  • Patricia Villegas

    Patricia Villegas est la co-fondatrice et la chef des professeurs de yoga. Elle est espagnole, végétarienne, passionnée de yoga et psychologue spécialisée en yoga hatha sivananda et ashtanga vinyasa yoga (Mysore) et une étudiante de Sarawati, la fille de Pattabhi Jois. Au travers de son site internet professionnel, elle mélange les pratiques orientales de yoga et la psychologie occidentale dans le monde entier.

  • Javier Luque

    Javier Luque is a vegan master chef and Kundalini yoga Instructor. Being a vegan and raw vegan chef, he is passionate about food from the garden to the table. He is a Kundalini yoga teacher recognized by KRI (Kundalini Yoga Research Institute), yoga for kids through stories, and Naad yoga enthusiast. He has been taking workshops on nutrition and cooking for nine years throughout Andalucia and Spain.

Andalusia is a land of contrasts. It has the mountains with the most precipitation in Spain, the Sierra of Grazalema in Cadiz, and the only desert in Europe, the Tabernas desert in Almeria, where the least amount of rain is recorded. For this retreat, you will be staying in the middle of the mountains, in fully equipped and charming rural homes.

The surrounding areas include El Gastor, the entrance to the Grazalema forest and named by BBC Travel the best place to hike in Andalusia.

Nearby places

  • El Gastor, 4 kilometers
  • Jerez Arport (XRY) - 1 hour, 20 minutes
  • Sevilla Airport (SVQ) - 1 hour 30 minutes
  • Malaga Airport (AGP) - 1 hour 50 minutes
Activités
  • Cycling nearby
  • Hiking
  • Hiking nearby
  • Hiking trail nearby
  • Horse riding/rental nearby
  • Mountain biking nearby
  • Mountain walking/trekking
  • Mountain walking/trekking nearby
  • Outdoor swimming pool
  • Rock climbing nearby
  • Stargazing
  • Swimming pool
  • Tennis court
Équipements
  • Air-conditioned rooms
  • Bar nearby
  • Café nearby
  • Dining area
  • Fireplace in lobby
  • Garden
  • Kitchen
  • Lake nearby
  • Restaurant nearby
  • Special menu request
  • Yoga studio
Services
  • ATM/banking nearby
  • Bicycle rental nearby
  • Free parking
  • Free Wi-Fi
  • Shop nearby

Three daily delicious vegetarian or vegan organic meals per day are included. On the days dedicated to personal excursions and free time, snack-style dinners will be provided. Dinner is included on Sunday and on Saturday, breakfast and lunch are included. Special diets, food allergies, and intolerance can be catered to.

Biking, horseback riding, and adventure sports

For those who prefer bike riding, the Va Verde de la Sierra is one of the best trails in Europe, where you can enjoy some of the best bird sight-seeing on the continent. You can also enjoy beautiful horseback riding trails. If you are a real adventurer, you can join in mountain climbing, canyoning, rappelling, kayaking, aero-delta, and other expeditions.

Hiking in Garganta Verde

If you are an experienced hiker and you want to delve into one of the most amazing routes of the Grazalema nature reserve, Garganta Verde is the best choice. You will submerge yourself in a deep canyon full of stalagmites and stalactites that form a beautiful kaleidoscope of lights and shadows.

Other hiking trails

The outskirts of El Gastor have various hiking trails suitable for beginners and to the most advanced levels. You can choose from hiking trails that last a few hours to all-day trails.

Optional tours

You can book hiking tours, horseback riding excursions, canoeing, and other adventure sports directly at the hotel at your own expense.

You can indulge in any kind of relaxing massage, including Shiatsu and Thai.

  • 2 hours of meditation and relaxation
  • 2 yoga workshops
  • 3 delicious vegetarian meals per day
  • 4 Vinyasa yoga classes
  • 5 Hatha yoga classes with pranayama
  • 5 nights accommodation
  • Hiking tours
  • Pick-up from Ronda train station
  • Excursions and tours
  • Flights
  • Transfer to / from airport

Arrival by airplane

Please book your flight to arrive at Cadiz-Jerez Airport (XRY). Airport transfers are available upon request.

Arrival by train

Pick up at 15:30 from Ronda train station.

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Andalusia, Spain

Lucia Yoga propose plusieurs stages de yoga dans différents styles, différents lieux et sites en Andalousie, dans le sud de l'Espagne.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 64% du temps.
à partir de --

6 jours / 5 nuits

Special discount

15% discounts are available for bookings done 5 months prior to the retreat, 10% discount for bookings done 3 months in advance, and 50 EUR discount for each friend.

 

Availability
Low season
  • February 21 - 27, 2016
  • March 27 - April 2, 2016
  • April 24 - 30, 2016
  • June 19 - 25, 2016
  • October 30 - November 5, 2016

 

High season
  • August 14 - 20, 2016
  • September 4 - 10, 2016
Départ:
vendredi 6 avril 2018
(6 jours / 5 nuits)

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