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Unplug, unwind, and relax. This retreat is about radical relaxation while finding a deeper connection with yourself, others, and nature. The daily stresses of life can become overwhelming, keeping you always on the go and constantly thinking of what needs to be done next. This retreat will allow you to immerse yourself in pristine nature to find stillness of mind and return to presence. In this state, you can experience the joy of living in the moment and appreciate the simple pleasures of being human.
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The accommodations will be at West Lexham Manor where you can enjoy the marriage of rustic charm with modern luxury. Each en-suite double or triple bedroom is made of wood, stone, and clay and uniquely decorated; it also features under-floor heating and a walk-in shower, while some of the rooms also include a bath.
Each room has its own private entrance from the courtyard that embraces a sheltered garden. Sharing this accommodation with another person during the retreat forms a part of the community experience that is encouraged by the yoga lifestyle.
Experience how a sustainable lifestyle can lift your spirit, inspire creativity, and bring out your fullest potential. The heritage building is solar-powered and has access to sustainably sourced wood, while the interior and the handcrafted furniture are energetically cleared and tended to with only organic, allergy-friendly products.
Details include shell mosaics, bonsai forests, 21 acres of gardens and two rowing boats to enjoy on the river that runs through. You can also be assured of fresh, local ingredients and plenty of fresh air scented by verdant nature.
Feel challenged in the best way possible while feeling empowered, inspired, and alive. This retreat is designed to accommodate all levels, from complete beginners to advanced practitioners.
Release your mind and experience yourself fully in your body with gentle, deep movements that help bring your focus to simply being in the present moment. During the morning yoga practice, you will visit the fundamentals of some poses and how to link poses in a flow. The evening lunar practice invites ease and flow into your body to release stress and revitalize your body, mind, and spirit. You will be allowed plenty of time for meditation and writing reflection.
Connecting with nature is an ideal way to reconnect and realign with your natural rhythm. Immerse yourself in the natural beauty of gardens, woods, ponds, rivers, and lakes and experience life in its sweet simplicity.
Yoga Alliance International (Vinyasa Yoga)
In 2016, Jennifer Cortis was awarded the membership level of Senior Yoga Teacher (SYT) with Yoga Alliance professionals. This allows her to share her experience through Yoga Alliance CPD workshops in Malta for the continuing professional development of yoga teachers, advanced yoga practitioners, and health professionals. Jenny has explored several different yoga traditions and teaches a style of yoga that is based on Prana Vinyasa, which uses movement and breath to awaken consciousness.
This retreat will be held in Norwich, Norfolkm, United Kingdom. Norwich is a haven of tranquility consisting of rolling hills, lush valleys, and castle ruins scattered across the countryside. This wonderful location is ideal to indulge in both inner and outer exploration.
Discover the area and the nearby coast along The Peddars Way, an old Roman road of older origins and the perfect setting for a walking meditation. The Peddars Way Walk is a 74-kilometer national trail connecting Thetford to Holme-next-the-Sea on the North Norfolk coast, where it links with the 68-kilometer Norfolk Coast Path. It is easily accessible and offers easy walking with lovely views.
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Nourish your body with a healthy buffet breakfast, lunch, and dinner, which will all be vegetarian and freshly prepared by a private chef. You will have constant access to a tea and coffee station offering a large selection of flavored teas and coffees and a grazing table offering a selection of fresh fruit, dried fruit, berries, and nuts. Organic, local produce will be utilized whenever possible.
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