4 jours en vacances de yoga et bien-être personnalisées à Goa

Installations

Lotus Nature Cure offers Structural Holistic Health Retreats. It's a harmonious integration of traditional systems such as Ayurveda, Naturopathy, and Yoga.

The approach is the prevention of illness, early intervention, and boosting one's immune system. The fundamental principle underlying Holistic Treatment is that the natural defense and immune system of an individual when strengthened has the potential to heal and prevent diseases. It's an opportunity to nourish your body, mind, and soul.

You will have authentic and personalized Hatha yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.

Sukha

• Destress Ultimately stress management is self-management. This includes Massages, reflexology, yoga, pranayama.

Shudhi

• Detoxification Unless the toxins that get harbored in the body at every level are released, a fit and healthy lifestyle are impossible. This includes massages, steam baths, yogic kriyas, and naturopathic hydro washes.

Daily schedule

• 06:30 Morning Hata Yoga lesson
• 08:00 Fruits Breakfast
• 9:00 Wellness session / Time for self / Visit to the beach
• 12:00 Lunch
• 14:00 Wellness session / Time for self / Visit to the beach
• 17:00 Evening Hata Yoga Lesson
• 19:00 Dinner

This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center and they have a spacious, architecturally exquisite holiday and retreat center, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms, or to experience beautiful birds and other fauna right out of the windows.

The beaches are at walking distance and you can find hotels like Ramada and Radisson in the neighborhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same!

The retreat center is close from the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there, you can sleep peacefully for your restorative rests. And if you want some movement, just head to the beach! There will be complimentary pick up and drop off.

Distances

• Goa International Airport (GOI), 30 kilometers
• Varca Beach, 2 kilometers; Complimentary pickup and drop off

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The price of this retreat includes all daily Vegetarian and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.

• Boat cruising and fishing
• Heritage sites and palaces visit
• Museum visit
• Waterfalls visit

You are entitled to receive Ayurveda wellness therapies for 3 Days, it will be for 90 minutes which consists of 2 different therapies.

The following therapies are included in the package:

• 3 sessions of Abhyngam - Ayurveda Massage (60 min)
• 3 sessions of Shirodhar (30 min)

• 2 daily Hatha yoga lessons
• 3 nights accommodation in A/C room
• Daily vegetarian/naturopathic meals and herbal tea
• Ayurveda wellness therapies for 3 Days
• 3 sessions of Abhyngam - Ayurveda Massage (60 min)
• 3 sessions of Shirodhar (30 min)

• Additional activities
• Airfare
• Additional excursions and sightseeing

Aéroport recommandé

• Pour réserver, un dépôt de garantie correspondant à 15% du prix total est requis.
• Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
• Le reste du paiement est dû à votre arrivée.