7 jours en stage de yoga, bien-être et plage en Toscane, Italie

Refreshing Yoga Retreat Italy

Nous sommes désolés. Le reste de cette page n'est pas encore traduit vers le français. Nous vous conseillons de nous rendre visite plus tard car nous procédons actuellement à la traduction du site.

Come to Tuscany if you want to live a very special holiday, one that will be incredibly beneficial to both your body and soul. This private beach-Italian paradise will become your favorite destination to rejuvenate your body and feed your soul with the immense beauty of seaside landscapes and Tuscan hills. You will be treated with meditation and yoga practices, beach sunsets, and stargazing. There will be two daily yoga and meditation sessions.

Caractéristiques du séjour

  • 2 daily yoga classes and meditation
  • Stand up paddle boarding and yoga
  • Wellness, nutrition, Ayurveda, and yoga discussions throughout the day
  • 6 nights luxury accommodation (private rooms with en-suite bathrooms)
  • 3 all homemade, organic and mostly vegan and gluten-free meals
  • Amazing landscapes with luxurious private and secluded beach
  • Complimentary homemade scrub and face massage
  • Cooking classes and tips
  • Transfers from Cecina

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 5
Tout cacher

Hébergement

Rooms are incredibly comfortable and luxurious in taste. All details have been carefully taken care of. Pure linen sheets, relaxing colors, en-suite bathrooms, mostly king size beds.

Lorenza & Kelly Tuscan Wellness Retreats Yoga Holiday Italy Program

You will spend a wonderful week with somebody whose main goal is to make you feel better, advance you in the yoga practice, rejuvenate your body through yoga and healthy food, and feed your soul with the amazing landscapes of one of the most renowned world destinations: Tuscany, Italy.

Lorenza's teaching style implies a lot of attention to each person needs and capabilities. Each yoga lesson will comprise flows but also study and practice of single more difficult poses. The aim is to transmit tips and details that will help anybody proceed in their yogic path. This is what happens: people get stronger and more flexible by the day and also advance in their yoga practice through tailored advice. Especially people that till today have felt inadequate or not good enough in other yoga schools or styles, here get more and more confident, more and more capable of reaching and keeping a pose.

Bibbona and its surroundings are one of the most beautiful places on earth. Try this and you will come back every year, most people do. Certain landscapes are difficult to forget. And practicing with these surroundings will make you will feel the energy, the unity that we all look for.

Sample daily schedule (which can be revised according to guests' requests)

  • 08:30 Wake up and have some time to yourself
  • 09:00 Yoga practice and meditation
  • 10:00 Breakfast with home made bread, pies, and other healthy foods
  • 11:00 Healthy Italian cooking and nutrition tips
  • 11:45 Car transfer to the beach
  • 12:30 Beach and other activities (sun bathing, walking, table tennis, stand up paddle, swimming)
  • 14:30 Picnic on the beach
  • 15:30 Time to yourself at the beach
  • 18:00 Yoga practice at the beach
  • 19:00 Car transfer home
  • 19:30 Showers and Italian cooking with nutrition tips
  • 20:00 Light and healthy Italian dinner
  • 21:00 No activity is compulsory, you could even just rest most of the time, chill out or go sightseeing during the day. Stargazing and sitting outside together

The schedule above does not apply on arrival and departure days, or on a sightseeing day which may have a different schedule.

Professeurs

Lorenza Minola
Ayuryoga Institute Yoga Alliance RYT 200 (Yoga)
Lorenza is a 200-hour certified classical yoga teacher, devoted to better understanding the human body, how it reacts to emotions and how to heal it through food, yoga, and meditation. Wellbeing and longevity have become her primary goal, both for herself and others. She is in love with Tuscany and its beautiful landscapes, and loves sharing its magical summer moments with people who love nature and silence but also music, dancing, and sports like SUP, biking, and hiking. Lorenza is also a gourmet chef, rewriting traditional Italian recipes in a healthy way.

Lieu du séjour

This retreat will take place in Bibbona, Tuscany, Italy. Bibbona is a wonderful little village on the Tuscan coast overlooking the Tyrrhenian Sea and the French island of Corsica. It is an incredible paradise, both in terms of landscapes and wildlife.

Nearby places

  • Pisa and Volterra - 1 hour
  • Florence - 2 hours

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Promenades à vélo
  • Équitation
  • Massage
  • SUP
  • Observation des étoiles
  • Baignade
  • Piste de course

Équipements

  • Plage
  • Coin repas
  • Yoga shala

Services

  • Location de vélos
  • Agence de voyage

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

The Mediterranean diet is the richest in nutraceuticals, which are key to living longer.

Sample menus

Breakfast

  • Cereals
  • Homemade almond or hazelnut pie
  • Homemade bread with honey, tahini or marmalades
  • Homemade chocolate mousse or pie
  • Seasonal local fruits (from the garden or neighboring farmers)
  • Teas and coffee
  • Yogurts

Lunch

  • Focaccia
  • Homemade pie with onion, zucchini, and other vegetables
  • Salads
  • Tomatoes and mozzarella

Dinner

  • Hummus
  • Rice salad
  • Rosemary flavored chickpea or bean soup
  • Wholegrain pasta with raw vegetables or pesto

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Aliments crus
  • Normal (qui comprend généralement de la viande et du poisson)
  • Pesco-végétarien
  • Fruits de mer
  • Sans lactose
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Activities

Aside from swimming and walking, you can also go hiking, horse riding (on request), or cycling (free bycicles available). SUP is also available.

Sightseeing

Lorenza & Kelly Tuscan Wellness Retreats can organize excursions on request or before or after the retreat only to Pisa, Siena, and Volterra with a little extra cost for the trip. All these are worth visiting, given that you will be in one of the most famous Italian regions in terms of historical heritage and natural beauty.

You may also choose to fly in to Pisa or Rome, so you can visit these two or Florence, which is only one hour away by train from the retreat location. Or you could visit Portofino, which is just an hour and a half away by private transfer.

Moreover, they can also help organizing sightseing to Pisa, Florence, Rome, Portofino, and Le cinque terre.

Soins et massages

Massages are available on request and for an additional fee. There is 1 complimentary homemade body scrub is included.

Ce qui est inclus

  • 2 daily yoga classes and meditation
  • 6 nights accomodation
  • Cooking and nutrition tips
  • Daily meals
  • Complimentary homemade scrub
  • Transfer from Cecina in the province of Livorno (where trains arrive from Pisa, Florence, or Rome)

Ce qui n'est pas inclus

  • Airfare
  • Massages
  • Optional trips and activities
  • Personal expenses
  • Train fares

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Pisa International Airport (PSA).

Alternatively, you can book your flight to arrive at Leonardo da Vinci International Airport (FCO) in Rome, at Milan-Malpensa Airport (MXP), or at Milan Linate Airport (LIN). The best one is Pisa anyway.

Arrival by train

Take a train from the airport to Cecina, Livorno. Lorenza & Kelly Tuscan Wellness Retreats can pick you up from Cecina. Your travel costs to Cecina are not included in the price of the retreat.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 40% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9.7 /10 10 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
7 jours / 6 nuits
à partir de --
Availability

This vacation is available on April 26 and June to September 8, 2018. Please select your arrival date below.

 

Pricing information

If you have any issue about the deposit being non-refundable, please contact the organizer and she will take care of your requests. We have the luck of being on a private secluded beach in Italy. This is why we have limited availability and we ask for a non-refundable deposit. Which you will still be able to use for a future trip if you cancel.

 

Last minute deal!

The price below includes 30% last minute deal for the April retreat. Book now before it is sold out!

Sélectionnez une offre :

Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

Pourquoi choisir BookYogaRetreats.com

Meilleur prix garanti
7489 retraites de yoga dans le monde entier
Un service client rapide et amical
Des offres à tous les prix
Ne manquez pas nos nouveautés et nos offres spéciales !