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3 jours en stage de yoga, méditation et pleine conscience à New York, États-Unis

Weekend Yoga and Meditation Retreat New York

Cette page n'est pas encore complètement traduite vers le français. Nous sommes actuellement en train de la traduire.

Do you feel like you are moving through your life on automatic pilot? Has being stressed and overwhelmed become your default way of living? Are you ready to take a proactive role in your health and well-being by cultivating the inner resources that lead to greater psychological strength, resilience, and compassion? During this retreat, you will learn how to live with greater peace, clarity, joy, and vitality.

Caractéristiques du séjour

  • Individually tailored instruction
  • Gentle stretching and mindful yoga sessions
  • Guided instruction in a variety of mindfulness meditation practices
  • Group dialogue and mindful communication exercises
  • 2 nights' accommodation
  • 3 meals daily

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Camp DeWolfe is a place where, for generations, thousands have come seeking to enjoy the beauty of the Long Island Sound and have experienced greater well-being through the power of reflection, seclusion, and nature.

Housing options

Cabin

There are eight heated cabins in total. Each cabin is single sex, accommodates 12 guests, and includes bathroom facilities with two separate shower buildings nearby. ​Participants must bring their own sheets and towels.

Retreat lodge

The retreat lodge is a three-bedroom, one-level house with full bathroom, full kitchen, and living room. Living arrangements are two to four people per room. Participants must bring their own sheets and towels.

Deluxe Benson house

The Benson house is a historic, three-story house, overlooking Long Island Sound with spectacular views of the sunset. All rooms in Benson are doubles. Sheets, towels, and bedding are included.

Programme

This three-day retreat is a rare opportunity to have an immersive experience in the practice and theory of mindfulness meditation on Long Island. Drawing from core components of the evidence-based mindfulness-based stress reduction (MBSR) program and research in the science of positive psychology, you will take a deep dive exploration into what well-being is and how to cultivate greater flourishing in your life.

Open to practitioners of all meditation experience (including none at all), the program is highly participatory, supportive, and structured.

Learning methods and activities

  • Activities and exercises to elicit the qualities and understanding of mindfulness
  • Gentle stretching and mindful yoga
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life
  • Guided instruction in a variety of mindfulness meditation practices
  • Individually tailored instruction

Topics that will be reviewed and what you may experience

  • Developing greater self-respect, confidence, energy, and enthusiasm for life
  • How to integrate a mindfulness meditation practice into your life
  • How to make the shift from living a life on "automatic pilot" to living a life of presence and wakefulness
  • How to wire one's brain to experience greater peace and positive emotion and not be enslaved to the causes of stress, anxiety, and depression
  • Increased clarity, focus, and concentration
  • The root cause of stress and how to manage it through mindfulness
  • The science behind mindfulness meditation and how the brain changes in response to a meditation practice

Daily schedule

Friday

  • 16:00 Check in
  • 17:00 Optional dinner
  • 19:00 Opening ceremony

Saturday

  • 09:30 Workshop
  • 14:00 Workshop
  • 19:00 Workshop

Sunday

  • 07:30 Morning meditation
  • 09:30 Workshop
  • 14:00 Workshop
  • 17:00 Closing

Professeurs

Cory Muscara
(Yoga)
Cory Muscara is the founder and head teacher at the Long Island Center for Mindfulness, where he utilizes his extensive professional training in mindfulness, positive psychology, and integrative health coaching to facilitate a client's creation of, and movement toward, their optimal vision of health and well-being. He has completed his integrative health coach training at Duke Integrative Medicine and holds a master's degree in applied positive psychology (MAPP) from the University of Pennsylvania.

Lieu du séjour

This retreat will be held in Wading River in New York, USA, and will be hosted at one of Long Island's most scenic and historical retreat centers, Camp DeWolfe. Overlooking the Long Island Sound, Camp DeWolfe’s 26-acre beachfront property offers year-round facilities for retreats, conferences, and meetings in Wading River, New York.

Repas

Breakfast, lunch, and dinner will be served at 8:00 a.m., at noon, and at 5:00 p.m., respectively. Camp DeWolfe also has Davis Dining Hall, a spacious facility for 150 people with fireplace and buffet-style food service. Davis offers hot buffet breakfast, buffet lunch, and hot buffet dinner.

  • Additional snacks - 4 USD per person per day
  • Additional hot drink station - 3 USD per person per day for your meeting room
  • Additional cold drink station - 3 USD per person per day for your meeting room

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 2 nights' accommodation
  • 3 meals daily
  • Individually tailored instruction
  • Gentle stretching and mindful yoga sessions
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life
  • Guided instruction in a variety of mindfulness meditation practices

Ce qui n'est pas inclus

  • Additional meals
  • Personal expenses

Comment se rendre sur place ?

Driving directions from the Long Island Expressway (I-495)

  • Take LIE Exit 68 to William Floyd Parkway (Highway 46) North.
  • Bear right at end of William Floyd Parkway onto Route 25A East.
  • Continue on Route 25A.
  • Turn left at the light by the Speedway gas station onto Wading River Manor Road.
  • Bear left at the end of the road onto North Country Road.
  • Make a quick sharp right at the fire department onto North Wading River Road.
  • Turn left at the blue sign for Camp DeWolfe, onto North Side Road.
  • Turn right at the sign for Camp DeWolfe.

Driving directions from Riverhead

  • Take Route 25 West.
  • Turn right onto Route 25A West at the Sunoco gas station.
  • Continue on Route 25A.
  • Turn right at the light by the Speedway Gas Station onto Wading River Manor Road.
  • Bear left at the end of the road onto North Country Road.
  • Make a sharp right at the fire department onto North Wading River Road.
  • Turn left at the blue sign for Camp DeWolfe, onto North Side Road.
  • Turn right at the sign for Camp DeWolfe.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 2 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
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