4 jours en stage de yoga, médecine énergétique et gongs tibétains à Londres, Grande-Bretagne

Meditation and Yoga Retreat UK

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Join this two-day certified course into sound therapy, sound healing with Himalayan singing bowls, and Nada yoga - the yoga of sound. Learn sacred energy medicine techniques of the Himalayas - healing with Tibetan singing bowls, and discover the history of the bowls and their role in the Himalayas, the methods of self-healing and healing of other people, the science behind healing with vibration and sound and latest scientific research in the world. You will learn the vibroacoustic therapy (massage with the bowls), and sound bath for balancing chakras and 5 elements. The course will last two full days with certification by Vibroacoustic Therapy Association. All in amazing Healing Yoga & Sound studio in the heart of London, by St John's Wood.

Caractéristiques du séjour

  • Nada yoga practices
  • Prana meditation sessions
  • Learn sound healing with Tibetan singing bowls
  • Learn sound bath for balancing chakras and five elements
  • Learn sound energy massage with the bowls
  • 3 nights accommodation
  • Breakfast and lunch

Niveau de pratique

  • Débutant

Type de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Italien, Russe, Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

The accommodation choices include double rooms nearby. If you require the whole flat, please send an inquiry to Lola Lhamo Healing Yoga & Sound.

Lola Lhamo Healing Yoga & Sound UK Yoga Retreat Program

Powerful ancient science of healing with the sound has long story. For many centuries the monks, the doctors, the shamans and common people of Japan, Bhutan, Nepal, India, Tibet have been using the bowls for healing body and soul, for meditation and rituals. They believed in the special powers of the bowls, which were the medium between themselves and cosmic consciousness, some practices were secret and were shared only between the monks and shamans.

It is known that sound and vibration can heal and harm, therefore many sacred techniques are still hidden away for good reasons. Science started to research the impact of vibration and sound on human beings in the 19th century, Einstein, Tesla all believed in incredible power of vibration and resonance, later few scientists were able to shut cancer and leukaemia cells in human body with the resonance.

Himalayan Singing Bowls are becoming more and more popular in recent years with Tibetan lamas travelling the world, and yogis incorporating the bowls into group meditations. This course will cover several powerful sound healing techniques:

  • Vibroacoustic massage with the bowls - when the bowl is placed on the body of the patient
  • Sound bath with the bowls - when the bowls are placed around the human being

The course will be lead by Lola Lhamo, yoga teacher and massage therapist with 15 years experience, the founder of Vibroacoustic Therapy Association. Lola has deep connections with Tibetan Buddhism, she helped in building Buddhist Peace Stupa at Roerich Museum, travelled in India and Nepal to places of powers with lamas. She learned the techniques of working with the bowls from Tibetan lamas and also by practicing with other masters of the bowls.

Schedule

Friday

  • Arrival
  • 19:00 - 21:00 Getting to know each other, sound bath meditation with Tibetan singing bowls

Saturday - Sound energy massage with Tibetan singing bowls

  • 10:00 - 11:00 History of the bowls: science about the vibration, sound, frequency, and resonance
  • 11:00 - 12:00 Sound energy medicine with the bowls: the impact of the bowls on your physical and energy body, channelling, connecting to healing energy
  • 12:00 - 13:00 How to choose the bowl for yourself: simple techniques of handling the bowl (striking, stroking, turning the bowl, moving the bowl from hand to hand while it sings)
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Technique of sound energy massage with Tibetan singing bowl, indications and contra-indications for sound therapy, case-studies, integration to meditation and yoga classes
  • 16:00 - 18:00 Practice on each other followed by free time

Sunday - Sound bath with Tibetan singing bowls

  • 10:00 - 12:00 Chakras - energy centers of the body. Mantras and postures for activating and purifying chakras
  • 12:00 - 13:00 Sound bath balancing chakras technique
  • 13:00 - 14:00 Practice on each other
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:00 Sound bath balancing 5 Elements technique
  • 16:00 - 17:00 Practice on each other
  • 17:00 - 18:00 Questions and answers. Quick test and free time

Monday

  • 10:00 - 12:00 Prana meditation. Questions and answers

Professeurs

Lola Lhamo
Lola Lhamo is a yoga teacher and massage therapist with 15 years experience. She is the founder of Vibroacoustic Therapy Association with deep connections with Tibetan Buddhism. She helped in building Buddhist Peace Stupa at Roerich Museum, traveled in India and Nepal to places of powers with lamas. She learned the techniques of working with the bowls from Tibetan lamas and also by practicing with other masters of the bowls.

Lieu du séjour

This weekend yoga retreat will take place at the Lola Lhamo Healing Yoga & Sound studio by St John's Wood in London, United Kingdom.

Particularités exclusives de l'offre

Activités

  • Spa

Équipements

  • Coin repas
  • Respectueux de l'environnement
  • Cuisine
  • Hall d'entrée
  • Salon
  • Résidence non-fumeur
  • Terrasse
  • Studio de yoga

Services

  • WI-FI gratuit
  • Service de blanchisserie

Repas

Breakfast and lunch will be cooked at the studio with love by Natural Chef, your dietary requirements are welcome.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Naturopathique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

St John's Wood is an incredible part of London which keeps its traditional charm. There are multiple independent shops, restaurants, cafes, and Beatles crossroad is a two-minute walk away. Primrose Hill and Regents Park is beautiful tranquille natural reserve with beautiful views, rose garden and lakes. You are in the heart of Central London, there are multiple independent art spaces, clubs and events happening around. Camden is walking distance away with Camden Market.

One-on-one vibroacoustic massages and sound bath with Tibetan singing bowl with Lola Lhamo are available at an extra cost.

Ce qui est inclus

  • 2 days seminar
  • 3 nights accommodation in a private room
  • All course materials
  • Certification by Vibroacoustic Therapy Association
  • All sessions and practices
  • All yoga and meditation events
  • Lunch on Saturday and Sunday by Natural Chef
  • Breakfast

Ce qui n'est pas inclus

  • Airfare
  • Excursions
  • Dinner

Comment se rendre sur place ?

Arrival by train

The nearest station is St John's Wood, which is a 12-minute walk away. You are recommended to use Citymapper App for planning your journey.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 30 jours avant la date d'arrivée prévue.
4 jours / 3 nuits
à partir de --

Disponibilité

Arrivée: vendredi 12 octobre 2018
Départ: lundi 15 octobre 2018

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