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4 jours en stage de yoga et gongs tibétains à Greenwich, Grande-Bretagne

Aperçu de l'offre

Meditation and Yoga Retreat UK

  • 2 jours de cours
  • Come to this Nada yoga of sound retreat in Greenwich, United Kingdom. Learn ancient techniques of the Himalayas, healing with Tibetan singing bowls. You will be discovering the history of the bowls and their role in the Himalayas, the methods of self-healing and healing of other people, the science behind healing with vibration and sound, and the latest scientific research in the world. Participants will be provided with certification by Vibroacoustic Therapy Association at the end of the course.

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    • Nada yoga practices
    • Sound bath meditation session
    • Learn vibroacoustic massage with the bowls
    • Learn sound bath balancing five elements technique
    • Learn sound bath balancing chakras technique
    • Learn sound bath with the bowls
    • 3 nights accommodation

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 10.



    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Français, Russe, Anglais
    Tout cacher

    The accommodation choices include one king room with Thames view at Yoga Studio and private rooms nearby Cutty Sark, Greenwich, within walking distance to Yoga Studio. If you require the whole flat, please send an inquiry to Lola Lhamo Healing Yoga & Sound.

    Sound healing history

    Powerful ancient science of healing with the sound has a long story. For many centuries, the monks, the doctors, the shamans, and common people of Japan, Bhutan, Nepal, India, and Tibet have been using the bowls for healing body and soul, for meditation, and rituals. They believed in special powers of the bowls, which were the medium between themselves and cosmic consciousness. Some practices were secret and were shared only between the monks and shamans.

    Everyone knows that sound and vibration can heal and harm; therefore, many sacred techniques are still hidden away for good reasons. The science started to research the impact of vibration and sound on the human in XIX century. Einstein, Tesla, and all believed in the incredible power of vibration and resonance. Later, few scientists were able to shut cancer and leukemia cells in the human body with the resonance.

    Himalayan singing bowls are becoming more and more popular in recent years with Tibetan lamas traveling the world, and yogis incorporating the bowls into group meditations.

    Techniques taught

    This course will cover several powerful sound healing techniques:

    • Vibroacoustic massage with the bowls - when the bowl is placed on the body of the patient
    • Sound bath with the bowls - when the bowls are placed around the human

    Important info

    You don't need to have Tibetan bowls with you as Lola Lhamo Healing Yoga & Sound will be providing one for training. If you have the bowl, do bring it. Sometimes Lola Lhamo Healing Yoga & Sound has full moon bowls for sale and will always give recommendations how to choose and where to buy the bowl.



    • Arrival
    • 19:00 Getting to know each other, sound bath meditation with Tibetan singing bowls

    Saturday - Vibroacoustic massage with Tibetan singing bowls

    • 11:00 History of the bowls: science about the vibration, sound, frequency, and resonance
    • 12:00 How to choose the bowl for yourself: simple techniques of handling the bowl (striking, stroking, turning the bowl, moving the bowl from hand to hand while it sings)
    • 13:00 Lunch at Greenwich Market
    • 14:00 Technique of vibroacoustic massage with Tibetan singing bowls: indications and contra-indications for sound therapy, case-studies
    • 16:00 Practice on each other followed by free time

    Sunday - Sound bath with Tibetan singing bowls

    • 11:00 Sound bath balancing chakras technique
    • 12:00 Practice on each other
    • 13:00 Lunch at Greenwich Market
    • 14:00 Sound bath balancing five elements technique
    • 15:00 Practice on each other
    • 16:00 Question and answer period followed by a quick test
    • 17:00 Ceremony of completion, giving the certificate, and free time
    • Lola Lhamo

      Lola Lhamo is a yoga teacher and massage therapist with 15 years experience. She is the founder of Vibroacoustic Therapy Association with deep connections with Tibetan Buddhism. She helped in building Buddhist Peace Stupa at Roerich Museum, traveled in India and Nepal to places of powers with lamas. She learned the techniques of working with the bowls from Tibetan lamas and also by practicing with other masters of the bowls.

    This weekend yoga retreat will take place in Greenwich, London, United Kingdom. Greenwich is an incredible part of London which keeps its traditional charm. There are multiple independent shops, restaurants, cafes, and Greenwich Market. There is Laban Conservatory of Music and Laban Dance center with bright creative shows.

    Greenwich Park is a beautiful tranquil natural reserve with beautiful views, Greenwich meridian, Royal Observatory, rose garden, and deer's enclosure. Central London is just 20 minutes away on DLR or by boat. There are multiple independent art spaces, clubs, and events happening around.

    Nearby places

    • Central London - 20 minutes
    • Spa
    • Coin repas
    • Respectueux de l'environnement
    • Cuisine
    • Hall d'entrée
    • Salon
    • Résidence non-fumeur
    • Terrasse
    • Studio de yoga
    • WI-FI gratuit
    • Service de blanchisserie

    You need to arrange your own food. For lunch, the group will be going to Greenwich Market. There are multiple food stalls with all types of cuisines and great London vibe. You are welcome to bring your own food as well.

    • Riverboat trip along the Thames with pub visit (one of the evenings)
    • Tour around Greenwich with pub visit (one of the evenings)

    One-on-one vibroacoustic massages and sound bath with Tibetan singing bowls are available at an extra cost.

    • 2 days seminar
    • 3 nights accommodation
    • All course materials
    • All sessions and practices
    • Airfare
    • Excursions
    • Food
    • Personal expenses
    • Transportation

    Arrival by airplane

    Please book your flights to arrive at Gatwick Airport (LGW). From there, you can take a train to Greenwich.

    Arrival by train

    The nearest stations are Cutty Sark DLR, which is 12 minutes from Bank and Deptford - one stop, which is10 minutes from Cannon Street. You are recommended to use Citymapper App for planning your journey

    • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
    • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.

    London, United Kingdom

    Lola Lhamo propose des retraites de yoga et d'ayurveda pour guérir, du hatha de l'himalaya et du yoga kriya, de la méditation, du pranayama, du reiki et des gongs tibétains.

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