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8 jours en stage de yoga et transformation tropicale dans le Guerrero, Mexique

Rejuvenating Yoga Retreat Mexico

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Tropical transformation integrates holistic health and yoga throughout a series of hands on workshops, classes, and tailored cultural experiences. Expect to explore your sense of self, create healthy intentions, and cultivate self-practices to encourage healthy and sustainable lifestyle shifts. Expect to return home feeling physically and mentally detoxed with a genuine understanding of true wellness and growth that will continue to influence you long after you leave the tropics.

Caractéristiques du séjour

  • Daily yoga classes
  • Daily group workshops
  • Daily pranayama session
  • Traditional healing ceremonies
  • Wellness coaching sessions
  • 7 nights' accommodation

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Playa Viva is a sustainable boutique hotel that combines simple elegance with natural beauty and maintains a commitment to improve the environment and the local community. Hidden amongst clean waters of the Pacific with the dramatic Sierra Madre Mountain range in the distance, Playa Viva lies on a mile of pristine and private beach.

The property’s nearly 200 acres includes an estuary, an Aztec archeological site, turtle sanctuary, and a coastal forest and mangrove ecosystem which supports an array of stunning wildlife. Playa Viva is easily accessible, yet feels worlds away upon arrival, providing a true immersion into the wonders of nature. The surrounding landscape, luxurious design, and core values of Playa Viva fuse together to provide a safe and inspiring space to rejuvenate, relax, and restore.

Programme

This unique program fuses alignment based Vinyasa flow yoga with personalized wellness coaching sessions, group workshops, traditional healing ceremonies, and a ‘community service give-back’ initiative. You will enjoy a like-minded and supportive community, rejuvenating yoga, and the natural, potent energy of Mexico's sparkling Pacific waters and the nearby majestic Sierra Madre Mountains.

Schedule

Day 1

  • 12:00 Airport transfers from Ixtapa-Zihuatanejo International Airport (ZIH) to Playa Viva
  • 06:00 Sacred welcome circle, followed by a group dinner

Day 2

  • 07:00 Asana plus pranayama: ‘Embrace your Roots’
  • 09:30 Breakfast
  • 11:00 Workshop: ‘Movement and Storytelling’
  • 13:00 Lunch
  • 16:00 Asana plus pranayama: ‘Restore to Receive’
  • 17:30 Sunset meditation
  • 18:30 Dinner

Day 3

  • 07:00 Asana plus pranayama: ‘Ignite the Flame’
  • 09:30 Breakfast
  • 13:00 Lunch
  • 15:30 Workshop: ‘The Big Picture’
  • 16:30 Asana plus pranayama: ‘Inner Abundance’
  • 18:30 Dinner
  • 20:30 Moonlight meditation: Nidra yoga

Day 4

  • 07:00 Asana plus pranayama: ‘Ride the Waves’
  • 09:30 Breakfast
  • 13:00 Lunch
  • 15:30 Workshop: ‘The Surrender Cycle’
  • 16:30 Asana plus pranayama: ‘Awaken to Rhythms’
  • 18:30 Dinner
  • 20:30 Sacred circle: ‘Tend the Heart’

Day 5

  • 07:00 Asana plus pranayama: ‘Creating Communal Consciousness’
  • 09:30 Breakfast
  • 10:30 Community service give-back: ‘We are all one’
  • 13:30 Lunch
  • 18:30 Dinner

Day 6

  • 07:00 Asana plus pranayama: ‘Awaken the Inner Goddess’
  • 09:30 Breakfast
  • 13:00 Lunch
  • 16:30 Workshop: ‘Building a Self-Practice’
  • 18:30 Dinner

Day 7

  • 07:00 Asana plus pranayama: ‘Sacred Mandala of the Heart’
  • 09:30: Breakfast
  • 13:00 Lunch
  • 17:00 Sacred closing circle: ‘Open Hearts and Open Minds’
  • 18:30 Dinner

Day 8

  • 08:00 Final brunch
  • 10:00 Morning transfer from Playa Viva to Ixtapa-Zihuatanejo International Airport (ZIH)

Professeurs

Lauren Lee
Lauren Lee is an E-RYT 500 teacher and founder of Raise Your Beat, who leads transformational yoga and wellness events. Her highest aim is to inspire and empower others to step into their most authentic selves through a holistic vibrant lifestyle. Her classes are intelligently sequenced and infused with intuition, a dynamic blend of alignment, breath, contemplation, and philosophy. Lauren follows her heart through her various projects and collaborations. She leads retreats around the globe which integrate yoga, workshops, and tailored activities.
Tory Dube
Tory is a certified holistic nutrition specialist, hypnotherapist, and life coach. She is the founder of Hotchickpea and LovelyThankYou, and uses her humor, personal experience, and education to help facilitate true holistic transformation in her clients. Using simple nutrition principles, transformational psychology, mindfulness meditation, and hypnotherapy, Tory guides her clients to discovering their inherent magnificence and cultivating their most vibrant, healthy, and happy lives.

Lieu du séjour

This retreat will take place in Juluchuca, Mexico. Juluchuca is located on the Western Coast of Mexico. It’s one of the few areas that encourage mindful tourism to preserve local communities and rugged landscapes.

stage de yoga adapté au régime végétarien

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Repas

During your stay, you will enjoy homemade vegetarian / vegan foods.

Ce qui est inclus

  • Daily yoga
  • Wellness coaching sessions
  • Group workshops
  • Traditional healing ceremonies
  • 7 nights' accommodation

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Ixtapa-Zihuatanejo International Airport (ZIH).

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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